• 15 Ingredients
  • 1/2 cup peanut oil, or other veg...
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    +
  • 1/2 cup flour
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    +
  • 1 green pepper, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 3 celery stalks, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1.2kg whole chicken, in portions
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    +
  • 75 ml of vegetable oil
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    +
  • 100 g of plain flour
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    +
  • 1 large green pepper, chopped
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    +
  • 1 large onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8 oz andouille sausage sliced in...
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  • 2 whole duck legs
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    +
  • 2 medium onions chopped
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    +
  • 3 medium stalks celery chopped (...
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    +
  • 1 medium green bell pepper chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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    +
  • 1 onion, chopped
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    +
  • 1 green bell pepper, cored, seed...
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    +
  • 4 cups water or shrimp stock (se...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 lbs shrimp
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  • 2 cups Onion
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    +
  • 1 cup Celery
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    +
  • 1 cup + tbs 1/4 + 6 cup + tbs Ve...
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  • 1 lb Frozen
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • white or brown rice, cooked sepa...
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    +
  • 1 pound medium shrimp, peeled an...
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  • 2 tablespoons grapeseed oil
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    +
  • 2 tablespoons flour
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    +
  • 2 large onions, chopped fine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ½ cup vegetable oil
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    +
  • ½ cup flour
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    +
  • 1 large onion, diced
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    +
  • 5 cloves garlic, sliced
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    +
  • 4 stalks celery, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 1/2 cup all-purpose flour
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    +
  • 1 small cup onion, minced (about...
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    +
  • 1 small green bell pepper, mince...
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    +
  • 2 stalks celery, minced (about 1...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 pound Italian sweet or spicy...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small onion, chopped (1/2 cup)
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    +
  • 1 medium stalk celery, chopped (...
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    +
  • 1/2 green bell pepper, cored, se...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 red bell pepper, cut into 3/4-...
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 1 celery rib, cut into 1/2-inch...
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    +
  • 2 garlic cloves, very finely cho...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound spicy andouille (or smok...
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    +
  • 8 chicken tenderloins (or 2 skin...
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    +
  • salt
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    +
  • pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds medium shrimp
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    +
  • 8 ounces turkey sausage, casing...
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    +
  • 2 medium onions, minced
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    +
  • 2 medium green bell peppers, cor...
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    +
  • 1 pound okra, cut widthwise into...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 Tbsp butter
    -
    +
  • ½ cup all-purpose flour
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    +
  • 2 Tbsp vegetable oil
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    +
  • 1½ onions, diced
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    +
  • 3 celery stalks, diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large yellow onion
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    +
  • 1 green bell pepper
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    +
  • 1 red bell pepper
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    +
  • 1/2 lb. okra
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    +
  • 1/2 cup canola or vegetable oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 cup fresh shucked oysters (hal...
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    +
  • 1/4 cup hot cooked white rice pe...
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    +
  • 1 lb. fresh or thawed frozen okr...
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    +
  • 1 cup chopped green bell pepper...
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    +
  • 1 cup canned crushed tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
    -
    +
  • 1/2 lb. smoked sausage, cut in b...
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    +
  • 1/2 lb. boneless veal stew meat,...
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    +
  • 1/2 cup plus 2 Tbs. vegetable oil
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    +
  • 1 lb. okra, trimmed and cut into...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 3 pounds medium shrimp, shelled...
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    +
  • 2 tablespoons tomato paste
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    +
  • 1 gallon plus 2 cups clam juice
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup vegetable oil, divided
    -
    +
  • 1 (12-ounce) package andouille s...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/2 large onion, chopped
    -
    +
  • 1 red bell pepper, chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
    -
    +
  • 2 pounds medium shrimp, shelled...
    -
    +
  • 2 pounds chicken wings
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    +
  • salt and freshly ground pepper
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    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons canola oil, divided
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 10 tablespoon fat-free, less-sod...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 4 ounces smoked ham, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2/3 cup oil + 1/4 cup oil, divided
    -
    +
  • 2/3 cup flour
    -
    +
  • 1 lb okra, sliced
    -
    +
  • 2 cups onion, diced
    -
    +
  • 2 bunches green onions, sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/3 cups all-purpose flour
    -
    +
  • 1 1/2 pounds unpeeled, medium-si...
    -
    +
  • 8 3/4 cups chicken broth, divided
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 cup chopped celery
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 TB. butter
    -
    +
  • 6 TB. flour
    -
    +
  • 1 TB. olive oil
    -
    +
  • 2 andouille sausages, cubed (kie...
    -
    +
  • 1/2 medium bell pepper, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 1/2 pounds okra, chopped
    -
    +
  • 2 cups chopped plum tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • At least 6 cold beers for the chef
    -
    +
  • 4 pounds medium (16 to 20 count)...
    -
    +
  • 6 blue crabs
    -
    +
  • salt
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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