LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Roux
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  • 9 (14 1/2-ounce) cans chicken broth
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  • 2 1/2 cups chopped onions
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  • 1 cup chopped green onions
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  • 1/2 cup chopped celery
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups vegetable oil
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  • 2 cups all-purpose flour
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  • 9 (14 1/2-ounce) cans chicken broth
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  • 2 1/2 cups chopped onion
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  • 1 cup chopped green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 8 andouille sausages
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons unsalted butter
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  • 1 bay leaf
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  • 2 garlic cloves,chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 2 slices bacon
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  • 2 medium onions, chopped
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  • 3 stalks celery, chopped
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  • 1/4 cup vegetable oil
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  • 1/4 cup all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon fresh ground pepper
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  • 1/2 teaspoon salt
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  • 2 quarts seafood stock
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  • 1 1/2 teaspoons thyme
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  • 1 cup tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 lg. onion, chopped
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  • 2 tablespoons chicken bouillon...
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  • 3 tablespoons oil
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  • 1 teaspoon pepper
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  • 1/2 pound okra, chopped
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 1/2 cups tomato sauce
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  • 2 teaspoons hot pepper sauce
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  • 1/2 teaspoon ground white pepper
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 1/2 teaspoon dried thyme
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  • 3 tablespoons file powder
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  • 1 1/2 cups tomato sauce
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  • 2 teaspoons hot pepper sauce
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  • 1 pint shucked oysters
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1/2 tablespoon garlic powder
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  • 1/8 tablespoon red pepper flakes
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  • 1 1/2 cups tomato sauce
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  • 1 teaspoon olive oil
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  • 1/2 green bell pepper
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb crabmeat, picked
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  • 2 large onions , chopped
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  • 5 lbs shrimp
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  • 1/2 cup oil
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  • 1 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon salt
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  • 1 lb canned tomato
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  • 1/4-1/2 teaspoon chili powder
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  • 2 whole scallions , chopped
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all