• 23 Ingredients
  • 8 oz andouille sausage sliced in...
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  • 2 whole duck legs
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  • 2 medium onions chopped
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  • 3 medium stalks celery chopped (...
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  • 1 medium green bell pepper chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1.2kg whole chicken, in portions
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  • 75 ml of vegetable oil
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  • 100 g of plain flour
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  • 1 large green pepper, chopped
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  • 1 large onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 1 onion, chopped
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  • 1 green bell pepper, cored, seed...
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  • 4 cups water or shrimp stock (se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 lbs shrimp
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  • 2 cups Onion
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  • 1 cup Celery
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  • 1 cup + tbs 1/4 + 6 cup + tbs Ve...
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  • 1 lb Frozen
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • white or brown rice, cooked sepa...
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  • 1 pound medium shrimp, peeled an...
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  • 2 tablespoons grapeseed oil
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  • 2 tablespoons flour
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  • 2 large onions, chopped fine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1/4 pound Italian sweet or spicy...
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped (1/2 cup)
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  • 1 medium stalk celery, chopped (...
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  • 1/2 green bell pepper, cored, se...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 cup fresh shucked oysters (hal...
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  • 1/4 cup hot cooked white rice pe...
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  • 1 lb. fresh or thawed frozen okr...
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  • 1 cup chopped green bell pepper...
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  • 1 cup canned crushed tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/4 cup vegetable oil
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  • 1 cup finely chopped onion
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  • 8 cups water
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  • 1 1/2 cups sliced okra pods (abo...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 pounds medium shrimp, shelled...
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  • 2 tablespoons tomato paste
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  • 1 gallon plus 2 cups clam juice
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  • 1 medium onion, finely chopped
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 (12-inch) wooden skewers
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  • 1 pound unpeeled, large raw shri...
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  • 2 tablespoons olive oil, divided
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  • 2 1/2 teaspoons Cajun seasoning,...
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  • 1 pound fresh okra
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/3 cups all-purpose flour
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  • 1 1/2 pounds unpeeled, medium-si...
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  • 8 3/4 cups chicken broth, divided
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  • 1 large onion, chopped
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  • 1 cup chopped celery
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
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  • 1 small yellow onion, finely cho...
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  • 2 1/4 cups water
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  • 1 package Knorr® Cajun Sides™ -...
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  • 1/2 lb. uncooked medium shrimp
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1/2 cup chopped celery
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  • 1 1/2 pounds okra, chopped
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  • 2 cups chopped plum tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon vegetable oil
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    +
  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 17 Ingredients
  • 1 cup all-purpose flour
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    +
  • 1 teaspoon vegetable oil
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    +
  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 pound unpeeled medium shrimp
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  • 8 cups water
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    +
  • 1 teaspoon black peppercorns
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  • 4 garlic cloves, crushed
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  • 3 large celery stalks, chopped
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound medium shrimp, shelled,...
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  • 1 bay leaf
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  • 8 cups water
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  • 1 1/2 tablespoons vegetable oil
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  • 3 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 14 Ingredients
  • 2 cups basmati rice
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  • 2 tablespoons olive oil
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  • 1 tablespoon unbleached all-purp...
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  • 2 onions, chopped
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  • 1 green bell pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 pound bacon, chopped
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    +
  • About 1/2 cup vegetable oil
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    +
  • 3/4 cup all-purpose flour
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  • 2 celery ribs, chopped
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    +
  • 1 medium green bell pepper, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 pounds okra
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  • 1/4 cup vegetable oil
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    +
  • 2 cups chopped, peeled and seede...
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  • 1 cup chopped yellow onions
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  • 1 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 andouille sausages
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 bay leaf
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    +
  • 2 garlic cloves,chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • 4 cups frozen cut okra
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 3 large chicken breasts (about 2...
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  • Salt and freshly ground black pe...
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  • 1/4 cup vegetable oil
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    +
  • 1 pound smoked sausage, cut into...
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  • 1/2 cup all-purpose flour
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 (2 1/2-pound) whole chicken
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  • 2 quarts water
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    +
  • 1 onion, quartered
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  • 2 bay leaves
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  • 1/4 cup all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large onions, coarsely chopped
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  • 1 pound sweet potatoes, peeled a...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all