• 13 Ingredients
  • 1/2 pound sliced bacon, diced
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  • 2 stalks celery, sliced (1 1/2 c...
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  • 1 medium onion, sliced (1 cup)
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  • 1 green pepper, chopped (1 1/2 c...
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/2 pound sliced bacon, diced
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    +
  • 2 stalks celery, sliced (1 1/2 c...
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    +
  • 1 medium onion, sliced (1 cup)
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    +
  • 1 green pepper, chopped (1 1/2 c...
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    +
  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound sliced bacon, diced
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    +
  • 2 stalks celery, sliced (1 1/2 c...
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    +
  • 1 medium onion, sliced (1 cup)
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    +
  • 1 green pepper, chopped (1 1/2 c...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup peanut oil, or other veg...
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  • 1/2 cup flour
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    +
  • 1 green pepper, chopped
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    +
  • 1 medium onion, chopped
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  • 3 celery stalks, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1.2kg whole chicken, in portions
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  • 75 ml of vegetable oil
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  • 100 g of plain flour
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  • 1 large green pepper, chopped
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  • 1 large onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 red bell pepper, cut into 3/4-...
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    +
  • 1 medium onion, coarsely chopped
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  • 1 celery rib, cut into 1/2-inch...
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  • 2 garlic cloves, very finely cho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large yellow onion
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  • 1 green bell pepper
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    +
  • 1 red bell pepper
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  • 1/2 lb. okra
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  • 1/2 cup canola or vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Tbsp butter
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  • ½ cup all-purpose flour
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    +
  • 2 Tbsp vegetable oil
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    +
  • 1½ onions, diced
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    +
  • 3 celery stalks, diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Bayou Magic Cajun Seasoning, gum...
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  • 1 pound (31 to 40) Louisiana shr...
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    +
  • 1 cup (2 sticks) unsalted butter
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  • 1/2 cup flour
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    +
  • 1/3 cup gumbo file
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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    +
  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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    +
  • 1 lb. okra, trimmed and cut into...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup peanut oil
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1 cup chopped sweet onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup vegetable oil
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    +
  • 1 cup all purpose flour
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    +
  • 6 large onions, chopped (about 1...
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    +
  • 6 red bell peppers, seeded, chop...
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    +
  • 8 celery stalks, chopped (about...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 3 pounds medium shrimp, shelled...
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  • 2 tablespoons tomato paste
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    +
  • 1 gallon plus 2 cups clam juice
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup vegetable oil, divided
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    +
  • 1 (12-ounce) package andouille s...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/2 large onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds unpeeled, large fresh s...
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    +
  • 2 (32-ounce) containers chicken...
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    +
  • 1 pound andouille or smoked saus...
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    +
  • Vegetable oil
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    +
  • 1 cup all-purpose flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1/4 cup vegetable oil
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    +
  • 1 cup finely chopped onion
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    +
  • 8 cups water
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    +
  • 1 1/2 cups sliced okra pods (abo...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons canola oil, divided
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 10 tablespoon fat-free, less-sod...
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    +
  • 1 cup chopped onion
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    +
  • 4 ounces smoked ham, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
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    +
  • 2 pounds medium shrimp, shelled...
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    +
  • 2 pounds chicken wings
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    +
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 cup vegetable oil
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    +
  • 1 cup all-purpose flour
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    +
  • 1 1/2 cups finely chopped onions
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    +
  • 3/4 cup finely chopped green bel...
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    +
  • 3/4 cup finely chopped celery
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2/3 cup oil + 1/4 cup oil, divided
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    +
  • 2/3 cup flour
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    +
  • 1 lb okra, sliced
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    +
  • 2 cups onion, diced
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    +
  • 2 bunches green onions, sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup vegetable oil
    -
    +
  • 1 cup all purpose flour
    -
    +
  • 6 large onions, chopped (about 1...
    -
    +
  • 6 red bell peppers, seeded, chop...
    -
    +
  • 8 celery stalks, chopped (about...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup all-purpose flour
    -
    +
  • 3 bacon slices, diced
    -
    +
  • 2 cups finely chopped onion
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    +
  • 1 1/2 cups finely chopped green...
    -
    +
  • 4 celery stalks, thinly sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/3 cups all-purpose flour
    -
    +
  • 1 1/2 pounds unpeeled, medium-si...
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    +
  • 8 3/4 cups chicken broth, divided
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    +
  • 1 large onion, chopped
    -
    +
  • 1 cup chopped celery
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 3/4 cup canola oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 1/2 cups diced onions
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    +
  • 3/4 cup diced celery
    -
    +
  • 1 1/2 cups diced green bell peppers
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
    -
    +
  • 1 small yellow onion, finely cho...
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    +
  • 2 1/4 cups water
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    +
  • 1 package Knorr® Cajun Sides™ -...
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    +
  • 1/2 lb. uncooked medium shrimp
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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