• 23 Ingredients
  • 8 oz andouille sausage sliced in...
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  • 2 whole duck legs
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    +
  • 2 medium onions chopped
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    +
  • 3 medium stalks celery chopped (...
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    +
  • 1 medium green bell pepper chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 pound bacon, chopped
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    +
  • About 1/2 cup vegetable oil
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    +
  • 3/4 cup all-purpose flour
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    +
  • 2 celery ribs, chopped
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  • 1 medium green bell pepper, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 (2 1/2-pound) whole chicken
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    +
  • 2 quarts water
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    +
  • 1 onion, quartered
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  • 2 bay leaves
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  • 1/4 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 6 quarts water
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  • 1 1/2 tablespoons seafood seasoning
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    +
  • 1 1/2 pounds medium shrimp
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  • 2 tablespoons bacon drippings
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 stalk celery, minced
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    +
  • 4 cups reduced-sodium chicken broth
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    +
  • 4 cloves garlic, minced
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  • 1/2 cup long-grain white rice
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    +
  • 2 ounces andouille or kielbasa s...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1/4 cup butter or margarine
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 quarts water
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    +
  • 2 pounds okra, cleaned and sliced
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    +
  • 3 (14 1/2-ounce) cans whole toma...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 (3-pound) broiler-fryer, skinned
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  • 1 cup all-purpose flour
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    +
  • 1 cup vegetable oil
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    +
  • 2 cups chopped onion
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    +
  • 2 cups chopped celery
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can 6 1/2-oz chopped clams, un...
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    +
  • 1 can 4 1/2-oz tiny whole shrimp...
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    +
  • 1/2 cup medium salsa
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    +
  • 1/2 cup instant rice
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    +
  • 1 can 14 1/2-oz salt-free stewed...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 3/4 cup flour
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    +
  • 3/4 cup canola oil
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    +
  • 2 medium onions, coarsely chopped
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  • 6 stalks celery, coarsely chopped
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    +
  • 4 carrots, peeled and coarsely c...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can 6 1/2-oz chopped clams, un...
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    +
  • 1 can 4 1/2-oz tiny whole shrimp...
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    +
  • 1/2 cup medium salsa
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    +
  • 1/2 cup instant rice
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    +
  • 1 can 14 1/2-oz salt-free stewed...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 16 Ingredients
  • 1/4 cup butter or margarine
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    +
  • 2 medium onions, sliced
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    +
  • 1 medium green bell pepper, cut...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Dash Worcestershire sauce
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    +
  • 1 (14 ½ oz.) can whole tomatoe...
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    +
  • 1 cup shucked raw oysters, wit...
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    +
  • 5 cups Spicy shrimp Stock (rec...
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    +
  • 1/4 cup butter
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 teaspoon red pepper
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    +
  • 1 lb fresh crabmeat
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    +
  • 2 dozen oysters, shucked
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    +
  • 4 garlic cloves , minced
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    +
  • 1/2 cup fresh parsley , chopped
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 lemon
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    +
  • 1 pinch salt
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    +
  • 1/2 pound crabmeat, flaked
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    +
  • 1 pound okra, chopped
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    +
  • 1 pound andouille sausage, cut i...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 3 tablespoons file powder
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    +
  • 1 1/2 cups tomato sauce
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    +
  • 2 teaspoons hot pepper sauce
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    +
  • 1 pint shucked oysters
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • white pepper
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    +
  • 1 lb alligator sirloin
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    +
  • 1 lb white fish
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    +
  • 1 quart chicken broth
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    +
  • 2 lbs peeled shrimp
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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    +
  • 1 (14 ounce) can whole tomatoes
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    +
  • 2 lbs shrimp , peeled
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    +
  • 1 bell pepper
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    +
  • 2 celery ribs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 pound andouille sausage, cut...
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    +
  • 2 quarts water
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    +
  • 1/2 cup peeled, seeded and chopp...
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    +
  • 1/2 cup diced green peppers
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    +
  • 2 bay leaves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon pepper sauce
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    +
  • 1 green pepper (sliced thin)
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    +
  • 1/4 cup fresh parsley (chopped)
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    +
  • 16 ounces whole tomatoes (undrai...
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    +
  • 1 bay leaf
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup white rice
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 2 teaspoons chopped garlic (more...
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    +
  • 1/2 lb shrimp
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    +
  • 1 whole bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound smoked sausage, cut into...
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  • 2 pounds frozen sliced okra
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    +
  • 1 1/2 cups chopped celery
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    +
  • 2 (3 to 3 1/2 pound) domestic wh...
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    +
  • 6 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups no-salt-added whole tom...
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 teaspoon file powder (optional)
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    +
  • 1/2 medium green bell peppe, ch...
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    +
  • 1 pinch ground red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 pound okra
    -
    +
  • 1 pound small scallops
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    +
  • 2 cups diced tomatoes
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    +
  • 1 1/2 pounds littleneck clams, s...
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    +
  • 1 pounds crab legs
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pint oyster, raw drained (opti...
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    +
  • 3 garlic cloves
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    +
  • 1 (16 ounce) can whole canned to...
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    +
  • 1 large onion , chopped
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    +
  • 2 lbs raw shrimp , cleaned and p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup butter , melted
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    +
  • 1/2 lb fresh crabmeat , drained...
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    +
  • 1 teaspoon chopped fresh parsley
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    +
  • 1 lb fresh okra , sliced
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    +
  • 1 bunch green onion , sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all