• 11 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 green bell pepper, cored, seed...
    -
    +
  • 4 cups water or shrimp stock (se...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
    -
    +
  • ½ cup French lentil, dry
    -
    +
  • 2 T extra light olive oil
    -
    +
  • 1/3 cup carrots, beans, bell pep...
    -
    +
  • 1 cup sliced okra, frozen or fresh
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 pound Italian sweet or spicy...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, chopped (1/2 cup)
    -
    +
  • 1 medium stalk celery, chopped (...
    -
    +
  • 1/2 green bell pepper, cored, se...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 boneless, skinless chicken bre...
    -
    +
  • 1 teaspoon Cajun seasoning
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 chicken sausages, cut into 1/2...
    -
    +
  • 3 cups chopped celery
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 cup fresh shucked oysters (hal...
    -
    +
  • 1/4 cup hot cooked white rice pe...
    -
    +
  • 1 lb. fresh or thawed frozen okr...
    -
    +
  • 1 cup chopped green bell pepper...
    -
    +
  • 1 cup canned crushed tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 (12-inch) wooden skewers
    -
    +
  • 1 pound unpeeled, large raw shri...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 2 1/2 teaspoons Cajun seasoning,...
    -
    +
  • 1 pound fresh okra
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons canola oil, divided
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 10 tablespoon fat-free, less-sod...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 4 ounces smoked ham, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
    -
    +
  • 2 pounds medium shrimp, shelled...
    -
    +
  • 2 pounds chicken wings
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 package McCormick® Gourmet Smo...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 1/2 pounds okra, chopped
    -
    +
  • 2 cups chopped plum tomatoes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons minced garlic
    -
    +
  • 2 teaspoons hot chili sauce
    -
    +
  • 1 pound large raw shrimp , peel...
    -
    +
  • 6 chicken thighs , roasted and...
    -
    +
  • 4 cups Basic Chicken Broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 dried ancho chile
    -
    +
  • 1 cup plus 1 soup can water
    -
    +
  • 2 cans (10 3/4 ounces each) Camp...
    -
    +
  • 1 clove garlic, peeled
    -
    +
  • Salt and ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound medium shrimp, shelled,...
    -
    +
  • 1 bay leaf
    -
    +
  • 8 cups water
    -
    +
  • 1 1/2 tablespoons vegetable oil
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup all purpose flour
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
    -
    +
  • 2 pounds medium shrimp, shelled...
    -
    +
  • 2 pounds chicken wings
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Roux
    -
    +
  • 9 (14 1/2-ounce) cans chicken broth
    -
    +
  • 2 1/2 cups chopped onions
    -
    +
  • 1 cup chopped green onions
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds okra
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 2 cups chopped, peeled and seede...
    -
    +
  • 1 cup chopped yellow onions
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small red pepper , chopped (a...
    -
    +
  • 4 oz. diced cooked chicken (abou...
    -
    +
  • 2 tbsp. water
    -
    +
  • 1/4 tsp. ground red pepper
    -
    +
  • 1 small green pepper , chopped...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 quarts water
    -
    +
  • 1 1/2 tablespoons seafood seasoning
    -
    +
  • 1 1/2 pounds medium shrimp
    -
    +
  • 2 tablespoons bacon drippings
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup each flour and vegetable...
    -
    +
  • 1 cup H-E-B Ready, Fresh, Go!™ C...
    -
    +
  • 1 cup H-E-B Ready, Fresh, Go!™ D...
    -
    +
  • 4 large cloves garlic, crushed
    -
    +
  • 1 1/2 teaspoons dried thyme leaves
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 large boneless, skinless chick...
    -
    +
  • Salt and pepper
    -
    +
  • 1/4 cup(s) vegetable oil
    -
    +
  • 1 pound(s) smoked sausage, cut i...
    -
    +
  • 1/2 cup(s) all-purpose flour
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped green onions
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1 tomato, chopped
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slc bacon diced
    -
    +
  • 4 cups cooked rice or more
    -
    +
  • 9 ounces frozen okra sliced
    -
    +
  • 2 onions diced
    -
    +
  • 1/2 green pepper diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 3 tablespoons
    -
    +
  • 1 1/2 cups tomato sauce
    -
    +
  • 2 teaspoons hot pepper sauce
    -
    +
  • 1 pint shucked oysters
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Roux, recipe follows
    -
    +
  • 1 pound shrimp heads reserved fo...
    -
    +
  • Serving suggestion: with rice or...
    -
    +
  • 6 cups baked okra, sliced 1/4-in...
    -
    +
  • 6 tomatoes, roughly chopped
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free