LC
Low carb
  • 13 Ingredients
  • 4 tablespoons butter
    -
    +
  • 1/4 cup all-purpose flour (or GF...
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 1/2 green bell pepper, diced
    -
    +
  • 1/2 onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup peanut oil, or other veg...
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 green pepper, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 celery stalks, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 lbs shrimp
    -
    +
  • 2 cups Onion
    -
    +
  • 1 cup Celery
    -
    +
  • 1 cup + tbs 1/4 + 6 cup + tbs Ve...
    -
    +
  • 1 lb Frozen
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Bayou Magic Cajun Seasoning, gum...
    -
    +
  • 1 pound (31 to 40) Louisiana shr...
    -
    +
  • 1 cup (2 sticks) unsalted butter
    -
    +
  • 1/2 cup flour
    -
    +
  • 1/3 cup gumbo file
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds unpeeled, large fresh s...
    -
    +
  • 2 (32-ounce) containers chicken...
    -
    +
  • 1 pound andouille or smoked saus...
    -
    +
  • Vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2/3 cup oil + 1/4 cup oil, divided
    -
    +
  • 2/3 cup flour
    -
    +
  • 1 lb okra, sliced
    -
    +
  • 2 cups onion, diced
    -
    +
  • 2 bunches green onions, sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tsp. blackened seasoning, divided
    -
    +
  • 1 tsp. lemon pepper seasoning
    -
    +
  • 1 tsp. garlic powder
    -
    +
  • 1 tsp. gumbo filé powder
    -
    +
  • 2 tsp. Cajun gumbo seasoning mix...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup peanut oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 1/2 cups chopped yellow onions
    -
    +
  • 1 cup chopped green bell peppers
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Roux
    -
    +
  • 9 (14 1/2-ounce) cans chicken broth
    -
    +
  • 2 1/2 cups chopped onions
    -
    +
  • 1 cup chopped green onions
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups vegetable oil
    -
    +
  • 2 cups all-purpose flour
    -
    +
  • 9 (14 1/2-ounce) cans chicken broth
    -
    +
  • 2 1/2 cups chopped onion
    -
    +
  • 1 cup chopped green onions
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound andouille or smoked sausage
    -
    +
  • 1 pound tasso or smoked ham
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 4 medium onions, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 pounds unpeeled, large fresh s...
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium-size green bell pepper,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds okra
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 2 cups chopped, peeled and seede...
    -
    +
  • 1 cup chopped yellow onions
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
    -
    +
  • 1/2 pound medium shrimp
    -
    +
  • 5 cups fat-free, less-sodium chi...
    -
    +
  • Cooking spray
    -
    +
  • 1/2 pound turkey kielbasa, sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 (6-ounce) skinned chicken brea...
    -
    +
  • 2 quarts water
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 (3-pound) broiler-fryer, skinned
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 2 cups chopped onion
    -
    +
  • 2 cups chopped celery
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 pound fully cooked Klobase sau...
    -
    +
  • 2 medium-size green peppers, see...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds unpeeled, medium-size f...
    -
    +
  • 1 tablespoon Creole seasoning (w...
    -
    +
  • 2 tablespoons bacon drippings
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 large boneless, skinless chick...
    -
    +
  • Salt and pepper
    -
    +
  • 1/4 cup(s) vegetable oil
    -
    +
  • 1 pound(s) smoked sausage, cut i...
    -
    +
  • 1/2 cup(s) all-purpose flour
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped green onions
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1 tomato, chopped
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup water
    -
    +
  • 1 recipe cajun seasoning
    -
    +
  • 2 cups chopped onions
    -
    +
  • 4 stalks celery , thinly sliced
    -
    +
  • 2 tablespoons cooking oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup chopped bell pepper
    -
    +
  • 1 lb claw crabmeat
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1/2 lb sliced andouille sausage
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 slices bacon, cut into 1-inch...
    -
    +
  • 1/2 cup chopped celery, 1-inch c...
    -
    +
  • 1/2 cup chopped green bell peppe...
    -
    +
  • 1/2 cup chopped onion, 1-inch ch...
    -
    +
  • 6 cups water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 pound smoked sausage, cut into...
    -
    +
  • 1 (4 pound) chicken, cut into parts
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free