LC
Low carb
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1/2 cup chopped celery
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  • 1 1/2 pounds okra, chopped
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  • 2 cups chopped plum tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 4 cup chicken broth
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  • 1 cup brown rice
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  • 1 cup frozen okra
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  • 1/2 cup frozen corn
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  • 1/2 x chopped yellow onion
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup chicken broth
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  • 1 pound shrimp, fresh or frozen
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  • 14 1/2 ounces diced tomatoes, ca...
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  • 1/4 cup cornstarch
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
  • 6 Ingredients
  • 1 pound unpeeled, medium-size fr...
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  • 1 pint Okra gumbo Freezer Mix
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  • 1 (32-ounce) container chicken b...
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  • 1 (14 1/2-ounce) can diced tomatoes
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 (16-ounce) packages frozen cut...
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  • 2 medium onions, chopped
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  • 2 tablespoons vegetable oil
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  • 7 cups water
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  • 4 cups cubed, fully cooked ham
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can 6 1/2-oz chopped clams, un...
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  • 1 can 4 1/2-oz tiny whole shrimp...
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  • 1/2 cup medium salsa
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  • 1/2 cup instant rice
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  • 1 can 14 1/2-oz salt-free stewed...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup chopped green onions
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  • 4 cloves garlic, minced
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  • 1/2 cup chopped green bell pepper
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  • 1 tomato, chopped
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can 6 1/2-oz chopped clams, un...
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  • 1 can 4 1/2-oz tiny whole shrimp...
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  • 1/2 cup medium salsa
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  • 1/2 cup instant rice
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  • 1 can 14 1/2-oz salt-free stewed...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 pound uncooked medium shrimp,...
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  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1 medium sweet red pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 4 slc bacon diced
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  • 4 cups cooked rice or more
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  • 9 ounces frozen okra sliced
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  • 2 onions diced
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  • 1/2 green pepper diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 6 cups chicken stock or beef sto...
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  • 1 lb shrimp , peeled and cut in...
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  • 1 bunch green onion
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  • 1 chili pepper , seeded and minced
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 cups diced tomatoes (if ca...
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  • 1 (4 ounce) can tomato paste , m...
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  • 1 cup water
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  • fresh ground black pepper
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 pound uncooked medium shrimp...
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  • 1/4 teaspoon cayenne pepper
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  • 1 medium green pepper, chopped
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  • 1 medium onion, chopped
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  • 1 pound catfish fillets, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups no-salt-added whole tom...
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  • 2 teaspoons vegetable oil
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  • 1 teaspoon file powder (optional)
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  • 1/2 medium green bell peppe, ch...
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  • 1 pinch ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
  • 23 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • Cayenne
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  • 1 tablespoon dried thyme
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  • 1/2 teaspoon dried thyme leaves
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons dried thyme
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  • 4 onions, quartered
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  • 5 quarts water
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  • 3 cloves garlic, sliced
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  • shells from 1 pound shrimp
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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