LC
Low carb
  • 13 Ingredients
  • 4 tablespoons butter
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  • 1/4 cup all-purpose flour (or GF...
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  • 2 stalks celery, diced
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  • 1/2 green bell pepper, diced
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  • 1/2 onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup peanut oil, or other veg...
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  • 1/2 cup flour
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  • 1 green pepper, chopped
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  • 1 medium onion, chopped
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  • 3 celery stalks, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound spicy andouille (or smok...
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  • 8 chicken tenderloins (or 2 skin...
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  • Salt
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  • Pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds medium shrimp
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  • 8 ounces turkey sausage, casing...
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  • 2 medium onions, minced
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  • 2 medium green bell peppers, cor...
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  • 1 pound okra, cut widthwise into...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 large yellow onion
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  • 1 green bell pepper
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  • 1 red bell pepper
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  • 1/2 lb. okra
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  • 1/2 cup canola or vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Bayou Magic Cajun Seasoning, gum...
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  • 1 pound (31 to 40) Louisiana shr...
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  • 1 cup (2 sticks) unsalted butter
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  • 1/2 cup flour
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  • 1/3 cup gumbo file
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup peanut oil
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  • 1/2 cup all-purpose flour
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  • 1 cup chopped sweet onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds unpeeled, large fresh s...
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  • 2 (32-ounce) containers chicken...
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  • 1 pound andouille or smoked saus...
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  • Vegetable oil
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  • 1 cup all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1 teaspoon Cajun seasoning
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  • 1 tablespoon canola oil
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  • 2 chicken sausages, cut into 1/2...
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  • 3 cups chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 (12-inch) wooden skewers
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  • 1 pound unpeeled, large raw shri...
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  • 2 tablespoons olive oil, divided
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  • 2 1/2 teaspoons Cajun seasoning,...
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  • 1 pound fresh okra
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1/4 cup butter OR bacon fat
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  • 1/4 cup flour
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  • 2 tablespoons Cajun seasoning
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  • 2 teaspoons thyme
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  • 1 teaspoon cayenne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup all-purpose flour
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  • 3 bacon slices, diced
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  • 2 cups finely chopped onion
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  • 1 1/2 cups finely chopped green...
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  • 4 celery stalks, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
  • 17 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon vegetable oil
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon vegetable oil
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds turkey sausage, pre...
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  • 1/2 cup vegetable oil
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  • 1 cup flour
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  • 2 tablespoons olive oil
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  • 3 boneless, skinless chicken bre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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  • 1 soup can water
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  • 1 teaspoon dried minced onion
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  • 1/2 teaspoon Cajun seasoning
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  • 1/2 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 pound unpeeled medium shrimp
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  • 8 cups water
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  • 1 teaspoon black peppercorns
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  • 4 garlic cloves, crushed
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  • 3 large celery stalks, chopped
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds turkey sausage, pre...
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  • 1/2 cup vegetable oil
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  • 1 cup flour
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  • 2 tablespoons olive oil
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    +
  • 3 boneless, skinless chicken bre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 pound bacon, chopped
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  • About 1/2 cup vegetable oil
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  • 3/4 cup all-purpose flour
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  • 2 celery ribs, chopped
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  • 1 medium green bell pepper, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tsp. blackened seasoning, divided
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  • 1 tsp. lemon pepper seasoning
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  • 1 tsp. garlic powder
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  • 1 tsp. gumbo filé powder
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  • 2 tsp. Cajun gumbo seasoning mix...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
  • 17 Ingredients
  • 4 bacon slices
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  • 2 tablespoons vegetable oil
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  • 1/2 cup all-purpose flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/4 cup plus 2 tablespoons all-p...
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  • 2 1/2 pounds unpeeled medium-siz...
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  • 4 (14 1/2-ounce) cans no-salt-ad...
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  • 3 cups water
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  • 1 tablespoon salt-free Creole se...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/4 cup butter or margarine
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  • 1/4 cup all-purpose flour
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    +
  • 2 quarts water
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  • 2 pounds okra, cleaned and sliced
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  • 3 (14 1/2-ounce) cans whole toma...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 (12-ounce) package bacon
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  • 6 tablespoons all-purpose flour
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  • 1 large onion, chopped
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  • 1 1/4 cups chopped celery
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  • 1 large green bell pepper, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 (6-ounce) skinned chicken brea...
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  • 5 cups water
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  • 1/2 cup all-purpose flour
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  • Vegetable cooking spray
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  • 2 cups chopped onion
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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