• 11 Ingredients
  • 3 tablespoons all-purpose flour
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  • 3 tablespoons oil
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  • 1/2 pound smoked sausage, sliced...
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  • 2 cups frozen okra
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  • 14 1/2-oz. can diced tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 6 quarts water
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  • 1 1/2 tablespoons seafood seasoning
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  • 1 1/2 pounds medium shrimp
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  • 2 tablespoons bacon drippings
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  • 2 tablespoons all-purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 bacon slices
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  • 2 tablespoons vegetable oil
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  • 1/2 cup all-purpose flour
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 large onions, coarsely chopped
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  • 1 pound sweet potatoes, peeled a...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup plus 2 tablespoons all-p...
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  • 2 1/2 pounds unpeeled medium-siz...
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  • 4 (14 1/2-ounce) cans no-salt-ad...
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  • 3 cups water
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  • 1 tablespoon salt-free Creole se...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
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  • 1/2 pound medium shrimp
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  • 5 cups fat-free, less-sodium chi...
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  • Cooking spray
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  • 1/2 pound turkey kielbasa, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 (6-ounce) skinned chicken brea...
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  • 2 quarts water
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  • 1/2 cup all-purpose flour
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  • Vegetable cooking spray
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  • 1 tablespoon vegetable oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 (3-pound) broiler-fryer, skinned
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  • 1 cup all-purpose flour
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    +
  • 1 cup vegetable oil
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  • 2 cups chopped onion
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  • 2 cups chopped celery
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 (16-ounce) packages frozen cut...
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  • 2 medium onions, chopped
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  • 2 tablespoons vegetable oil
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  • 7 cups water
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  • 4 cups cubed, fully cooked ham
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 (6-ounce) skinned chicken brea...
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  • 5 cups water
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    +
  • 1/2 cup all-purpose flour
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    +
  • Vegetable cooking spray
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    +
  • 2 cups chopped onion
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup butter or margarine
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 quarts water
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  • 2 pounds okra, cleaned and sliced
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    +
  • 3 (14 1/2-ounce) cans whole toma...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 slices bacon
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  • 2 medium onions, chopped
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    +
  • 3 stalks celery, chopped
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    +
  • 1/4 cup vegetable oil
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    +
  • 1/4 cup all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (12-ounce) package bacon
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    +
  • 6 tablespoons all-purpose flour
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    +
  • 1 large onion, chopped
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  • 1 1/4 cups chopped celery
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  • 1 large green bell pepper, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • 1 pound fully cooked Klobase sau...
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  • 2 medium-size green peppers, see...
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  • 1 large onion, chopped
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  • 1 stalk celery, chopped
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  • 4 cloves garlic, chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds unpeeled, medium-size f...
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  • 1 tablespoon Creole seasoning (w...
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    +
  • 2 tablespoons bacon drippings
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1 tablespoon vegetable oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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