LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup chopped green onions
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  • 4 cloves garlic, minced
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  • 1/2 cup chopped green bell pepper
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  • 1 tomato, chopped
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  • 1/2 cup chopped celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 pound uncooked medium shrimp,...
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  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1 medium sweet red pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 pound pork sausage links, th...
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  • 1 cup skinless, boneless chicken...
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  • 1 (12 fluid ounce) can or bottle...
  • 1/4 cup Cajun seasoning
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  • 1 pound shrimp, peeled and deveined
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon salt
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  • 4 cloves garlic, minced
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    +
  • 1 cup chicken broth
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  • 2 tablespoons file powder
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  • 4 pounds medium shrimp - peeled...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 pound smoked sausage, cut into...
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  • 1 (4 pound) chicken, cut into parts
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  • 1/8 teaspoon cayenne pepper
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  • 1/2 cup chopped green onions
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  • 1 teaspoon dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/4 cup cooking oil
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  • 1 bell pepper, chopped
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  • 1 (28 ounce) can diced tomatoes,...
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  • 1 (16 ounce) package frozen slic...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon (optional)
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon hot pepper sauce (e...
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  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 1/2 cups tomato sauce
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    +
  • 2 teaspoons hot pepper sauce
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  • 1/2 teaspoon ground white pepper
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  • 1 teaspoon minced garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 lemon
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  • 1 pinch salt
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  • 1/2 pound crabmeat, flaked
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  • 1 pound okra, chopped
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  • 1 pound andouille sausage, cut i...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 3 tablespoons file powder
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    +
  • 1 1/2 cups tomato sauce
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  • 2 teaspoons hot pepper sauce
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    +
  • 1 pint shucked oysters
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 3 large skinless, boneless chick...
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  • 5 cubes beef bouillon cubes
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  • 1/4 cup chopped fresh parsley
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  • 1 pinch salt and pepper to taste...
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  • 1/2 pound cooked small shrimp
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cloves garlic, minced
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  • 2 pounds medium shrimp, peeled a...
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  • 2 quarts water
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  • 2 tablespoons vegetable oil
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    +
  • 2 onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 large tomato, chopped
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    +
  • 1 clove garlic, minced
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  • 1 green bell pepper, chopped
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  • 1 cup okra
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4 bone-in chicken breast halves,...
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  • 1 green bell pepper, chopped
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  • 1 pound shrimp
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  • 2 1/2 cups water
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  • 1/2 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces kielbasa, diced
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  • 4 ounces diced cooked chicken
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  • 1 small green pepper, chopped
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  • 1 (10 ounce) package Pepperidge...
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound smoked sausage, cut into...
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  • 2 pounds frozen sliced okra
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  • 1 1/2 cups chopped celery
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  • 2 (3 to 3 1/2 pound) domestic wh...
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  • 6 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 pound uncooked medium shrimp...
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  • 1/4 teaspoon cayenne pepper
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    +
  • 1 medium green pepper, chopped
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  • 1 medium onion, chopped
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    +
  • 1 pound catfish fillets, cut int...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 cup frozen okra, thawed
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    +
  • 1 (10.75 ounce) can water
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  • 1/2 teaspoon Cajun seasoning
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    +
  • 2 (10.75 ounce) cans Campbell's...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons dried thyme
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  • 4 onions, quartered
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    +
  • 5 quarts water
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  • 3 cloves garlic, sliced
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    +
  • shells from 1 pound shrimp
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all