• 13 Ingredients
  • Vegetable oil cooking spray
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  • 8 cups baby spinach
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  • 1 cup couscous
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  • 1 lb medium shrimp, shelled and...
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  • 1/2 cup chopped fresh cilantro,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup baby spinach
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  • 6 oz shrimp, shelled, deveined,...
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  • 3 tablespoons finely chopped rin...
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  • 2 scallions (green parts only),...
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  • 1 tablespoon Asian sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup cilantro leaves
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  • 2 scallions, cut into thirds
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  • 1 garlic clove, minced
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  • 1 jalapeño, chopped
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  • One 10-ounce package frozen chop...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup Greek-style (2% or nonfat)...
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  • 1 cup 1/4-inch cubes English hot...
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  • 3 tablespoons chopped fresh dill
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  • 2 tablespoons fresh lemon juice...
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  • 2 tablespoons chopped shallots
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 5 oz cooked shrimp, divided use
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  • 4 oz cream cheese, at room tempe...
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  • 1/4 cup packed, defrosted choppe...
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  • 1/2 cup 0% or 2% Greek yogurt
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  • 1/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 3 cups water
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  • 2 cups white wine vinegar
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  • 1 cup sugar
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  • 4 garlic cloves, finely chopped
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  • 2 jalapeños, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 package (6 oz.) curry rice mix
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  • 1 carton (8 oz.) plain nonfat yo...
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  • 1 or 2 cloves garlic, pressed or...
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  • Salt and pepper
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  • 1 teaspoon salad oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 pound (12-ounce bag) peeled...
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  • 1 pound low-fat cream cheese, so...
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  • 1/2 cup low-fat sour cream
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  • 1/4 cup knorr (or other brand) d...
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  • 1/8 teaspoon ground nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 6-8 ounces per person, assortmen...
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  • 1/2 to 1 pound soft or silken tofu
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  • 1 to 2 pounds napa cabbage, cut...
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  • 1 pound spinach, tender stems at...
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  • 4 ounces bean thread noodles, so...
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  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 1 lb raw shrimp , peeled and dev...
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  • 2 cups coarsely chopped shiitake...
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  • 1/4 cup chopped drained water ch...
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  • 1/4 cup oyster sauce
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  • 2 tbsp chopped fresh coriander
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 pound (12-ounce bag) peeled...
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  • 1 pound low-fat cream cheese, so...
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  • 1/2 cup low-fat sour cream
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  • 1/4 cup knorr (or other brand) d...
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  • 1/8 teaspoon ground nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • Pam cooking spray (I use the Pam...
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  • 1 teaspoon lemon juice
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  • 1 cup crabmeat (lump crabmeat or...
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  • 2 (6 ounce) jars marinated artic...
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  • 2/3 cup frozen chopped spinach ,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 green onion
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  • 4 cups chicken stock or vegetabl...
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  • 1/4 lb bean thread noodles (drie...
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  • 2 slices ginger
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  • 1/2 lb napa cabbage
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup grated Parmesan
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  • 4 tablespoons unsalted butter
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  • 1 cup (1/2-inch) cubes rindless...
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  • 1 cup milk
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  • 4 strips bacon, fried crisp, dra...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup canned artichoke heart , c...
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  • 1 tablespoon clam juice
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  • 1/8 teaspoon cayenne pepper (mor...
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  • 1/8 teaspoon fresh ground black...
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  • 2 teaspoons dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces goat cheese (chevre)
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  • 1/4 cup cilantro leaf
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  • 1 jalapeno, chopped
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  • 2 scallions, cut into thirds
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  • 1 garlic clove , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 shallot (finely chopped)
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  • 1 tablespoon clam juice
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  • 1/8 teaspoon cayenne pepper (mor...
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  • 1/8 teaspoon fresh ground black...
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  • 2 teaspoons dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 3/4 cup baby shrimp
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  • Home made Black Bean dip
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  • 1/4 teaspoon ground cumin
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  • 3/4 cup minced onion
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  • 3/4 cup salsa
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • blackening seasoning (to taste)
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  • melted butter , to saute
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  • 1 cup whipping cream
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  • Oyster and shrimp
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  • 1/2 cup white wine
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 (6 ounce) package curry rice mix
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  • 1 teaspoon salad oil
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  • 6 cups spinach leaves , washed
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  • 1 (8 ounce) carton plain nonfat...
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all