• 8 Ingredients
  • cooking spray (I used my Misto)
    -
    +
  • 4 oz reduced fat cream cheese, s...
    -
    +
  • 1/2 cup reduced fat sour cream
    -
    +
  • 1/2 cup fat free plain yogurt
    -
    +
  • 1/2 cup Franks hot sauce (or wha...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound raw shrimp, peeled and d...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • salt and pepper
    -
    +
  • 10 corn tortillas
    -
    +
  • 2 cups cabbage, shredded
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 pound(s) cooked, peeled medi...
    -
    +
  • 4 green onions, sliced
    -
    +
  • 8 ounce(s) Neufchâtel cheese, at...
    -
    +
  • 1/2 cup(s) nonfat plain Greek-st...
    -
    +
  • 1 1/2 teaspoon(s) hot sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 eggs
    -
    +
  • 1 cup evaporated milk
    -
    +
  • 1 cup plain yogurt
    -
    +
  • 1 (3-oz.) pkg. crumbled feta cheese
    -
    +
  • 2 cups shredded Swiss cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound large shrimp (about 15),...
    -
    +
  • 3/4 cup finely shredded carrot
    -
    +
  • 1/4 cup finely chopped scallion...
    -
    +
  • 1 teaspoon rice vinegar, or to t...
    -
    +
  • twelve 6 1/2-inch rounds of rice...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. shrimp (16 - 20 count) pee...
    -
    +
  • 1 cup shredded coconut
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 2 eggs
    -
    +
  • 1/2 teaspoon grated ginger
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups Stonyfield Organic Plain...
    -
    +
  • 1 cup coconut milk
    -
    +
  • Juice and zest of 2 limes
    -
    +
  • 1/4 cup honey
    -
    +
  • 2 teaspoons brown sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cloves garlic
    -
    +
  • Juice and zest of 1 lime
    -
    +
  • 1 package of wonton wrappers
    -
    +
  • dipping sauce
    -
    +
  • 2 cloves of garlic mashed to pas...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb. shrimp (16 - 20 count) pee...
    -
    +
  • 1 cup shredded coconut
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 2 eggs
    -
    +
  • 1/2 teaspoon grated ginger
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (6 oz.) curry rice mix
    -
    +
  • 1 carton (8 oz.) plain nonfat yo...
    -
    +
  • 1 or 2 cloves garlic, pressed or...
    -
    +
  • Salt and pepper
    -
    +
  • 1 teaspoon salad oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 teaspoons olive oil, divided
    -
    +
  • 1 teaspoon chopped garlic
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • 2 teaspoons lime juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • dip:
    -
    +
  • 1/2 cup Cottage Cheese
    -
    +
  • 1 carton (6 ounces) plain yogurt
    -
    +
  • 3/4 cup (3 ounces) Wisconsin Gor...
    -
    +
  • Dash pepper, to taste
    -
    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • *shrimp Ingredients*
    -
    +
  • 2 teaspoon olive oil
    -
    +
  • 2 lb medium shrimp, peeled and d...
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon malt vinegar (or ot...
    -
    +
  • 1/4 teaspoon onion powder
    -
    +
  • 2 tablespoons poppy seeds
    -
    +
  • 1 teaspoon garlic , crushed
    -
    +
  • 1 cup plain yogurt (I used Greek)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup plain low-fat yogurt
    -
    +
  • 1/2 cup reduced-fat sour cream
    -
    +
  • 3 medium green onions, chopped (...
    -
    +
  • 1 1/2 teaspoons Cajun seasoning
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup plain yogurt
    -
    +
  • 2 teaspoons red curry powder
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 3/4 teaspoon ground ginger
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup half-and-half cream
    -
    +
  • 2 eggs
    -
    +
  • 1/2 cup shredded swiss cheese
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 1 (9 ounce) angel hair pasta
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 lb uncooked peeled deveined...
    -
    +
  • 1 teaspoon olive or vegetable oil
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 4 cups chopped romaine lettuce
    -
    +
  • 1 medium stalk celery, finely ch...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup evaporated milk
    -
    +
  • 2 large eggs
    -
    +
  • 1/2 lb angel hair pasta , cooked...
    -
    +
  • 1 lb medium shrimp , peeled, unc...
    -
    +
  • 1/2 lb mozzarella cheese , shredded
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 (10 inch) flour tortillas, warmed
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 3/4 teaspoon garlic salt
    -
    +
  • 1/3 cup salsa
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3/4 pound medium shrimp, peeled...
    -
    +
  • 1 egg, beaten
    -
    +
  • 1 medium shallot, roughly chopped
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 16 spring roll wrappers
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup nonfat Greek yogurt or 1...
    -
    +
  • 4 egg whites
    -
    +
  • 1 tablespoon lime juice (about 1...
    -
    +
  • Spray cooking oil
    -
    +
  • 1 pound medium rock shrimp (90 t...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup Miracle Whip
    -
    +
  • 1/2 cup lemon yogurt
    -
    +
  • 2 (4 1/2 ounce) cans baby shrimp...
    -
    +
  • 2 tablespoons catsup
    -
    +
  • 1/4 cup horseradish
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup canola oil
    -
    +
  • 1/2 cup flour
    -
    +
  • 2-3 cups flaked coconut
    -
    +
  • 1 tablespoon water
    -
    +
  • 8 ounces soft cream cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 eggs
    -
    +
  • 1 teaspoon basil
    -
    +
  • 1/2 cup shredded swiss cheese
    -
    +
  • 3/4 cup dried parsley or minced...
    -
    +
  • 1 (9 ounce) package refrigerated...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all