• 14 Ingredients
  • 1 1/2 pounds fresh medium shrimp
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  • Cooking spray
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  • 1/2 cup diced sweet onion
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  • 1 1/2 cups fat-free milk
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup finely chopped onion
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  • 1/2 jalapeño pepper, seeded and...
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  • Cooking spray
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  • 1 1/4 pounds large shrimp, peele...
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  • 1 teaspoon ground ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 17 Ingredients
  • 2 (5-ounce) fresh or frozen lobs...
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  • 1 pound unpeeled large fresh shrimp
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  • 2 teaspoons vegetable oil, divided
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  • 1/4 pound sea scallops
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  • 1/4 cup minced shallots
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 teaspoons ground red pepper
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon ground black pepper
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  • 4 cloves garlic, minced
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  • 5 shallots, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 teaspoons ground red pepper
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon ground black pepper
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  • 4 cloves garlic, minced
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  • 5 shallots, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1-1/2 lb (750 g) large shrimp, d...
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  • 1-1/3 lb (650 g) scallops
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  • 3 cups (750 mL) white rice
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  • curry Sauce:
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  • 1/3 cup (80 mL) butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup thinly sliced celery
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  • 1 (5 ounce) package chicken rice...
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  • 1 (8 ounce) can water chestnuts...
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  • 1/2 teaspoon ground curry powder
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  • 1/2 cup green onion , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons curry powder
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  • 1/4 teaspoon ground ginger
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  • 4 plum tomatoes , chopped
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  • 1 onion , diced
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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