• 15 Ingredients
  • Cooking spray
    -
    +
  • 5 ounces andouille sausage, slic...
    -
    +
  • 1/2 cup thinly sliced celery
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 (14.5-ounce) can diced tomatoe...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound unpeeled medium-size fre...
    -
    +
  • Olive oil-flavored vegetable coo...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped green pepper
    -
    +
  • 1/2 teaspoon dried crushed red p...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 cups HELLMANN'S or BEST FO...
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 3 tablespoons Creole mustard
    -
    +
  • 1 1/2 teaspoons fresh lemon juice
    -
    +
  • 3 1/2 teaspoons Cajun seasoning,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1 tablespoon cornstarch
    -
    +
  • 1 1/2 cups Campbell's® Tomato Juice
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 medium green pepper, diced (ab...
    -
    +
  • 2 stalks celery, sliced (about 1...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 Tbsp. olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium green bell pepper, chopped
    -
    +
  • 1 jar (1 lb. 8 oz.) Ragu® Chunky...
    -
    +
  • 1/2 cup bottled clam juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tbsp. oil
    -
    +
  • 2 Tbsp. flour
    -
    +
  • 1 small green pepper, chopped
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pkg. (14 oz.) KRAFT Macaroni &...
    -
    +
  • 1/2 cup fat-free milk
    -
    +
  • 1/2 cup chopped green peppers
    -
    +
  • 1/2 cup chopped onions
    -
    +
  • 1 Tbsp. oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
    -
    +
  • 1/2 cup chopped green peppers
    -
    +
  • 1/2 cup chopped fresh okra
    -
    +
  • 1 lb. cooked cleaned small shrimp
    -
    +
  • 1 can (14-1/2 oz.) crushed tomat...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 6 ounces fresh mushrooms, choppe...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 8 large garlic cloves, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (3.5-oz.) bags SUCCESS White Rice
    -
    +
  • 2 (14 1/2-oz.) cans stewed tomat...
    -
    +
  • 1/2 green bell pepper, chopped (...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/2 cup chopped celery (about 2...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 pounds fresh shrimp
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1 cup chopped celery
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 small onion, chopped
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Basic Tomato Sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 teaspoon Old Bay seasoning
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • 1 1/2 pounds medium shrimp, peel...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Olive oil-flavored cooking spray
    -
    +
  • 1 cup chopped onion (about 1 med...
    -
    +
  • 1 cup chopped green bell pepper...
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 8 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1/2 tsp. paprika
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped green pepper
    -
    +
  • 1/2 clove garlic, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 garlic clove , crushed
    -
    +
  • 1 (14 1/2 ounce) can cajun-style...
    -
    +
  • 1 cup celery , thinly sliced
    -
    +
  • 1 cup green pepper , chopped
    -
    +
  • 3/4 teaspoon thyme
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 cups canned tomato sauce
    -
    +
  • 2 strips celery, chopped
    -
    +
  • 2 onions, chopped
    -
    +
  • 1 teaspoon dried rosemary
    -
    +
  • 4 tomatoes, chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 celery rib, chopped
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 pound frozen, peeled, cooked,...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1/2 cup chopped green pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (14 ounce) can hunt's cajun-st...
    -
    +
  • 3 lbs shrimp , cleaned and deveined
    -
    +
  • 1 bay leaf
    -
    +
  • 3 onions , chopped
    -
    +
  • 1 tablespoon tony chacherie caju...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
    -
    +
  • 1/2 cup finely diced onion
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 dash hot pepper sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1 small tomato, seeded and chopped
    -
    +
  • 1 clove garlic
    -
    +
  • 2 tablespoons ZATARAIN'S® Creole...
    -
    +
  • 3/4 teaspoon ZATARAIN'S® Creole...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 11 Ingredients
  • 3 teaspoons minced garlic
    -
    +
  • cajun seasoning
    -
    +
  • 2 (10 1/2 ounce) cans condensed...
    -
    +
  • Tabasco sauce
    -
    +
  • 3 tablespoons butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 pound cooked shrimp
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 (16 ounce) can diced tomatoes
    -
    +
  • 1 pound fresh mushrooms, sliced
    -
    +
  • 1 1/2 cups chopped celery
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons chili powder
    -
    +
  • 1 (15 ounce) can chopped tomatoes
    -
    +
  • 1/2 cup green pepper , finely ch...
    -
    +
  • 2 cups cooked white rice
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 green bell pepper , chopped
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/4 cup cayenne pepper sauce
    -
    +
  • hot cooked rice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all