• 11 Ingredients
  • 1 pound uncooked peeled deveined...
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  • 1 tablespoon Creole or Cajun sea...
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  • 2 tablespoons vegetable oil, div...
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  • 1 pound andouille sausage, cut c...
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  • 1 large onion, halved, thinly sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/4 ounces all-purpose flour (...
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  • 1 1/4 teaspoons salt-free Creole...
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  • 1/8 teaspoon salt
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  • 1/4 cup fat-free milk
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  • 3/4 cup dry breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups HELLMANN'S or BEST FO...
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  • 2 tablespoons chopped fresh parsley
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  • 3 tablespoons Creole mustard
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  • 1 1/2 teaspoons fresh lemon juice
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  • 3 1/2 teaspoons Cajun seasoning,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbsp. olive oil
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • 1 jar (1 lb. 8 oz.) RaguĀ® Chunky...
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  • 1/2 cup bottled clam juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 pkg. (14 oz.) KRAFT Macaroni &...
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  • 1/2 cup fat-free milk
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  • 1/2 cup chopped green peppers
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  • 1/2 cup chopped onions
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  • 1 Tbsp. oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 1/2 cup chopped green peppers
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  • 1/2 cup chopped fresh okra
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  • 1 lb. cooked cleaned small shrimp
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  • 1 can (14-1/2 oz.) crushed tomat...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/4 cup butter
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  • 1 onion, chopped
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  • 1/4 cup buttermilk biscuit mix
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  • 3 cups water
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  • 12 ounces tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small onion, chopped
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • 2 teaspoons olive oil
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  • Basic Tomato Sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 medium-size green peppers, fin...
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  • 1 medium onion, minced
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  • 1/4 cup chopped celery
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  • 1 bay leaf
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  • 1 teaspoon chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1/2 stick(s) Butter
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  • 1 teaspoon(s) Cayenne Pepper
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  • 4 stalk(s) Celery, diced
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  • 2 tablespoon(s) Flour
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  • 1-2 whole(s) Green peppers, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 fresh red chile pepper (optional)
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  • 1 tablespoon all-purpose flour
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  • 2 pounds medium shrimp - peeled...
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  • 2 tablespoons tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 2 teaspoons red wine vinegar
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  • 1 large red bell pepper , cut in...
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  • 1 large onion , halved, thinly s...
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  • 1 tablespoon creole seasoning or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds peeled and deveined...
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  • 1/2 cup diced onions
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  • 1 tablespoon Worcestershire sauce
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  • 1 teaspoon white sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound cooked shrimp
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  • 1 green bell pepper, chopped
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  • 1 (16 ounce) can diced tomatoes
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  • 1 pound fresh mushrooms, sliced
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  • 1 1/2 cups chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons chili powder
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  • 1 (15 ounce) can chopped tomatoes
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  • 1/2 cup green pepper , finely ch...
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  • 2 cups cooked white rice
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  • 2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb shrimp , peeled deveined
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  • 1 (4 ounce) jar pimientos
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  • 2 large onions , chopped
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  • 3 dashes Tabasco sauce
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  • bacon grease (4 bacon strips)
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 onions, diced
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  • 2 teaspoons chili powder
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  • 1 1/2 pounds cooked medium shrim...
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  • 1 1/4 cups uncooked white rice
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  • 5 carrots, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (8 ounce) can tomato sauce
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  • 1/4 cup melted margarine
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  • 1 cup water
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  • 1/2 cup chopped onion
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  • 2 cups hot cooked rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium sweet red pepper, chopped
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  • 2 tablespoons butter
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    +
  • 1 medium green bell pepper , cho...
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  • 2 lbs medium shrimp , peeled
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    +
  • chopped green onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon tbsps flour
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    +
  • 1 bay leaf (remove before serving)
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    +
  • 2 tablespoons minced parsley
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    +
  • 2 lbs shrimp , peeled & deveined
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  • 2 celery ribs , chopped fine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon water, to thin
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    +
  • 1 cup Parmesan, grated
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    +
  • 4 large eggs
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  • 1 cup grated smoked Gouda
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    +
  • 1 cup onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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