• 11 Ingredients
  • 1 pound uncooked peeled deveined...
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  • 1 tablespoon Creole or Cajun sea...
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  • 2 tablespoons vegetable oil, div...
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  • 1 pound andouille sausage, cut c...
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  • 1 large onion, halved, thinly sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/4 ounces all-purpose flour (...
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  • 1 1/4 teaspoons salt-free Creole...
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  • 1/8 teaspoon salt
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    +
  • 1/4 cup fat-free milk
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  • 3/4 cup dry breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound unpeeled medium-size fre...
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  • Olive oil-flavored vegetable coo...
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  • 1 cup chopped onion
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  • 1 cup chopped green pepper
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 cups HELLMANN'S or BEST FO...
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  • 2 tablespoons chopped fresh parsley
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  • 3 tablespoons Creole mustard
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  • 1 1/2 teaspoons fresh lemon juice
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  • 3 1/2 teaspoons Cajun seasoning,...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1 tablespoon cornstarch
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    +
  • 1 1/2 cups Campbell's® Tomato Juice
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  • 1 tablespoon butter
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  • 1 medium green pepper, diced (ab...
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  • 2 stalks celery, sliced (about 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoon butter
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    +
  • 1 large red onion, thinly sliced
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    +
  • 1 pound large shrimp with shells...
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  • 1/2 teaspoon McCormick® Garlic P...
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  • 1/2 teaspoon McCormick® Thyme Le...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 Tbsp. olive oil
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  • 1 medium onion, chopped
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    +
  • 1 medium green bell pepper, chopped
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  • 1 jar (1 lb. 8 oz.) Ragu® Chunky...
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  • 1/2 cup bottled clam juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsp. oil
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  • 2 Tbsp. flour
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    +
  • 1 small green pepper, chopped
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    +
  • 2 stalks celery, chopped
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  • 2 cloves garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pkg. (14 oz.) KRAFT Macaroni &...
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  • 1/2 cup fat-free milk
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    +
  • 1/2 cup chopped green peppers
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    +
  • 1/2 cup chopped onions
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    +
  • 1 Tbsp. oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 1/2 cup chopped green peppers
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    +
  • 1/2 cup chopped fresh okra
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    +
  • 1 lb. cooked cleaned small shrimp
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    +
  • 1 can (14-1/2 oz.) crushed tomat...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 pounds skinless chicken thighs
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  • 1 red bell pepper, chopped
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    +
  • 1 large onion, chopped
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    +
  • 2 stalks celery, diced
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    +
  • 15 ounces stewed tomatoes, canne...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 6 ounces fresh mushrooms, choppe...
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    +
  • 1 medium onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 8 large garlic cloves, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon paprika
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    +
  • 3/4 teaspoon pepper
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 teaspoon dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 small green bell pepper, chopped
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    +
  • 1 celery rib, chopped
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    +
  • 1 large garlic clove, minced
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (3.5-oz.) bags SUCCESS White Rice
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    +
  • 2 (14 1/2-oz.) cans stewed tomat...
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    +
  • 1/2 green bell pepper, chopped (...
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    +
  • 1 small onion, chopped
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    +
  • 1/2 cup chopped celery (about 2...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 pounds fresh shrimp
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1 cup chopped celery
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 small onion, chopped
    -
    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • 2 teaspoons olive oil
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    +
  • Basic Tomato Sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1 tablespoon vegetable oil
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    +
  • 1 teaspoon Old Bay seasoning
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 1 1/2 pounds medium shrimp, peel...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups hot cooked rice
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    +
  • 2 stalks celery , sliced (about...
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    +
  • 1 tbsp. cornstarch
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    +
  • 2 tbsp. margarine or 2 tbsp. butter
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    +
  • 1 lb. medium shrimp , shelled an...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium onion, chopped
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    +
  • 3 Tbsp finely chopped flat-leaf...
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    +
  • 1 18-oz plain polenta roll, slic...
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    +
  • 1 28-oz can whole tomatoes in juice
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    +
  • 1/4 tsp cayenne
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cups chopped onion
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    +
  • 1 cup diced celery
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Olive oil-flavored cooking spray
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    +
  • 1 cup chopped onion (about 1 med...
    -
    +
  • 1 cup chopped green bell pepper...
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 6 garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Crushed Garlic to taste but at l...
    -
    +
  • 2-3 TBS Olive Oil
    -
    +
  • 1 Medium Onion sliced lengthwise
    -
    +
  • 2 lbs uncooked shrimp any size t...
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    +
  • Salt & pepper to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup stone-ground grits
    -
    +
  • 4 cups water
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    +
  • 1/2 cup freshly grated garlic an...
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    +
  • Olive oil-flavored cooking spray
    -
    +
  • 2/3 cup chopped carrot (about 1...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 8 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1/2 tsp. paprika
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped green pepper
    -
    +
  • 1/2 clove garlic, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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