• 18 Ingredients
  • 2 tsp olive oil
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  • 1 medium onion, chopped
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  • 1/2 cup green bell pepper, chopped
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  • 1/2 cup celery, chopped
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  • 2 cloves of garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 5 ounces andouille sausage, slic...
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  • 1/2 cup thinly sliced celery
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  • 2 garlic cloves, minced
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound unpeeled medium-size fre...
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  • Olive oil-flavored vegetable coo...
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  • 1 cup chopped onion
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  • 1 cup chopped green pepper
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1 tablespoon cornstarch
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  • 1 1/2 cups Campbell's® Tomato Juice
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  • 1 tablespoon butter
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  • 1 medium green pepper, diced (ab...
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  • 2 stalks celery, sliced (about 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tbsp. oil
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  • 2 Tbsp. flour
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  • 1 small green pepper, chopped
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  • 2 stalks celery, chopped
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pkg. (14 oz.) KRAFT Macaroni &...
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  • 1/2 cup fat-free milk
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  • 1/2 cup chopped green peppers
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  • 1/2 cup chopped onions
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  • 1 Tbsp. oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 1/2 cup chopped green peppers
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  • 1/2 cup chopped fresh okra
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  • 1 lb. cooked cleaned small shrimp
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  • 1 can (14-1/2 oz.) crushed tomat...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 pounds skinless chicken thighs
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  • 1 red bell pepper, chopped
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    +
  • 1 large onion, chopped
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  • 2 stalks celery, diced
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    +
  • 15 ounces stewed tomatoes, canne...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/4 cup bacon drippings
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  • 1/4 cup all-purpose flour
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  • 1 1/2 cups chopped onions (about...
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  • 1 cup chopped shallots (about 4)
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  • 1 cup chopped celery (about 2 st...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (3.5-oz.) bags SUCCESS White Rice
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  • 2 (14 1/2-oz.) cans stewed tomat...
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    +
  • 1/2 green bell pepper, chopped (...
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  • 1 small onion, chopped
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    +
  • 1/2 cup chopped celery (about 2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup finely chopped fresh parsley
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  • 1/4 cup chopped fresh cilantro
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  • 3 bunches chives or 12 scallions...
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  • 1 cup fish stock or bottled clam...
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    +
  • 1 teaspoon chopped fresh thyme o...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound fresh or frozen medium s...
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  • 1 medium onion, chopped (1/2 cup)
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green sweet pepper
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    +
  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium onion, chopped
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped celery
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    +
  • 1 teaspoon minced garlic
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1 tablespoon vegetable oil
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  • 1 teaspoon Old Bay seasoning
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  • 1/4 teaspoon ground red pepper
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  • 1 1/2 pounds medium shrimp, peel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups hot cooked rice
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  • 2 stalks celery , sliced (about...
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  • 1 tbsp. cornstarch
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    +
  • 2 tbsp. margarine or 2 tbsp. butter
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    +
  • 1 lb. medium shrimp , shelled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cups chopped onion
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    +
  • 1 cup diced celery
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1 teaspoon dried basil
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup chopped fresh cilantro
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    +
  • 1 cup fish stock or bottled clam...
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 onion, finely chopped
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    +
  • 1 bay leaf
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Olive oil-flavored cooking spray
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    +
  • 1 cup chopped onion (about 1 med...
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  • 1 cup chopped green bell pepper...
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 6 garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Crushed Garlic to taste but at l...
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  • 2-3 TBS Olive Oil
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    +
  • 1 Medium Onion sliced lengthwise
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  • 2 lbs uncooked shrimp any size t...
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    +
  • Salt & pepper to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup stone-ground grits
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  • 4 cups water
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    +
  • 1/2 cup freshly grated garlic an...
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  • Olive oil-flavored cooking spray
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    +
  • 2/3 cup chopped carrot (about 1...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 15 Ingredients
  • shrimp creole
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    +
  • 2 T butter
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    +
  • 1 large onion, chopped
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    +
  • 3 stalks celery, chopped
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    +
  • ½ large green pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 8 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1/2 tsp. paprika
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green pepper
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    +
  • 1/2 clove garlic, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 med. package uncooked, deveine...
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    +
  • 4 Tbsp. Good Seasons Italian Vin...
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    +
  • 1 rib celery, diced
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    +
  • 1 Tbsp. minced garlic (equals ap...
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    +
  • 1 small onion, diced fine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1/2 stick(s) Butter
    -
    +
  • 1 teaspoon(s) Cayenne Pepper
    -
    +
  • 4 stalk(s) Celery, diced
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    +
  • 2 tablespoon(s) Flour
    -
    +
  • 1-2 whole(s) Green peppers, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups shrimp stock
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    +
  • 1/4 cup parsley , finely chopped
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    +
  • 16 ounces fire roasted tomatoes
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    +
  • Tabasco sauce , to taste
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    +
  • 1 garlic clove , minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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