LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tsp olive oil
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  • 1 medium onion, chopped
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  • 1/2 cup green bell pepper, chopped
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  • 1/2 cup celery, chopped
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  • 2 cloves of garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound uncooked peeled deveined...
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  • 1 tablespoon Creole or Cajun sea...
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  • 2 tablespoons vegetable oil, div...
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  • 1 pound andouille sausage, cut c...
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  • 1 large onion, halved, thinly sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/4 ounces all-purpose flour (...
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  • 1 1/4 teaspoons salt-free Creole...
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  • 1/8 teaspoon salt
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  • 1/4 cup fat-free milk
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  • 3/4 cup dry breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups HELLMANN'S or BEST FO...
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  • 2 tablespoons chopped fresh parsley
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  • 3 tablespoons Creole mustard
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  • 1 1/2 teaspoons fresh lemon juice
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  • 3 1/2 teaspoons Cajun seasoning,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 Tbsp. olive oil
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • 1 jar (1 lb. 8 oz.) Ragu® Chunky...
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  • 1/2 cup bottled clam juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 1/4 cup butter
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  • 1 onion, chopped
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    +
  • 1/4 cup buttermilk biscuit mix
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  • 3 cups water
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  • 12 ounces tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 3 garlic cloves, minced
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  • 2 large onions, chopped fine
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  • 1 cup finely chopped celery (abo...
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  • 1 red bell pepper, cut into 1/2-...
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  • 1/2 green bell pepper, cut into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound large shrimp in the shel...
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  • 1 1/4 pounds sea or bay scallops
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  • 3 tablespoons bacon fat or veget...
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  • 1/2 cup small diced or chopped o...
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  • 1/2 cup small diced or chopped g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 29 Ingredients
  • 1 large onion, chopped
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  • 3 tablespoons olive oil
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  • 3 garlic cloves, minced
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  • 2 1/2 small cans (14 to 16 ounce...
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  • a 6-ounce can tomato paste
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/4 cup bacon drippings
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  • 1/4 cup all-purpose flour
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  • 1 1/2 cups chopped onions (about...
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  • 1 cup chopped shallots (about 4)
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  • 1 cup chopped celery (about 2 st...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 pounds fresh shrimp
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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    +
  • 1 cup chopped celery
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 cup olive oil, divided
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  • 2 cups diced onion
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  • 1 1/2 cups diced celery
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  • 1 1/2 cups sliced green onions (...
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  • 1 1/2 cups diced green bell pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 cup fish stock or bottled clam...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 onion, finely chopped
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  • 1 bay leaf
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 medium-size green peppers, fin...
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  • 1 medium onion, minced
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  • 1/4 cup chopped celery
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    +
  • 1 bay leaf
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  • 1 teaspoon chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup shortening
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  • 1/4 cup plus 2 tablespoons all-p...
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  • 3 tablespoons chopped onion
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  • 3 tablespoons chopped green pepper
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    +
  • 1 1/2 tablespoons chopped celery
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • shrimp creole
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    +
  • 2 T butter
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    +
  • 1 large onion, chopped
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  • 3 stalks celery, chopped
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    +
  • ½ large green pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 12 ounce(s) raw, cleaned shrimp
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    +
  • 1/2 cup(s) chopped onion
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    +
  • 1/2 cup(s) chopped celery
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    +
  • 1 clove(s) garlic
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    +
  • 3 tablespoon(s) oil
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 pound(s) cooked shrimp
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    +
  • 2 tablespoon(s) butter melted
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    +
  • 1 cup(s) onions chopped
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    +
  • 1 cup(s) green pepper chopped
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    +
  • 1 clove(s) garlic chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound (headless) shell-on larg...
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    +
  • 1 cup water
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    +
  • 1 1/4 teaspoons kosher salt
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    +
  • 5 to 6 (1 3/4 pounds) vine-ripen...
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    +
  • 6 ounces hot/spicy pork sausage...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 1/2 lb jumbo shrimp, peeled an...
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    +
  • Salt and pepper
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  • 1 1/2 medium onions, diced
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    +
  • 1/2 green pepper (ribs and seeds...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 garlic clove , crushed
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    +
  • 1 (14 1/2 ounce) can cajun-style...
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  • 1 cup celery , thinly sliced
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    +
  • 1 cup green pepper , chopped
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    +
  • 3/4 teaspoon thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 cups canned tomato sauce
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    +
  • 2 strips celery, chopped
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    +
  • 2 onions, chopped
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    +
  • 1 teaspoon dried rosemary
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    +
  • 4 tomatoes, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 celery rib, chopped
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    +
  • 1/2 cup chopped onion
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    +
  • 1 pound frozen, peeled, cooked,...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/2 cup chopped green pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups shrimp stock
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    +
  • 1/4 cup parsley , finely chopped
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    +
  • 16 ounces fire roasted tomatoes
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    +
  • Tabasco sauce , to taste
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    +
  • 1 garlic clove , minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 fresh red chile pepper (optional)
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 2 pounds medium shrimp - peeled...
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all