• 18 Ingredients
  • 2 tsp olive oil
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  • 1 medium onion, chopped
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  • 1/2 cup green bell pepper, chopped
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  • 1/2 cup celery, chopped
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  • 2 cloves of garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/4 ounces all-purpose flour (...
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  • 1 1/4 teaspoons salt-free Creole...
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  • 1/8 teaspoon salt
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  • 1/4 cup fat-free milk
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  • 3/4 cup dry breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 5 ounces andouille sausage, slic...
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  • 1/2 cup thinly sliced celery
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  • 2 garlic cloves, minced
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 pounds skinless chicken thighs
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  • 1 red bell pepper, chopped
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  • 1 large onion, chopped
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  • 2 stalks celery, diced
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  • 15 ounces stewed tomatoes, canne...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound large shrimp in the shel...
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  • 1 1/4 pounds sea or bay scallops
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  • 3 tablespoons bacon fat or veget...
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  • 1/2 cup small diced or chopped o...
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  • 1/2 cup small diced or chopped g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup bacon drippings
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  • 1/4 cup all-purpose flour
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  • 1 1/2 cups chopped onions (about...
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  • 1 cup chopped shallots (about 4)
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  • 1 cup chopped celery (about 2 st...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (3.5-oz.) bags SUCCESS White Rice
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  • 2 (14 1/2-oz.) cans stewed tomat...
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  • 1/2 green bell pepper, chopped (...
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  • 1 small onion, chopped
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  • 1/2 cup chopped celery (about 2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup olive oil, divided
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  • 2 cups diced onion
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  • 1 1/2 cups diced celery
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  • 1 1/2 cups sliced green onions (...
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  • 1 1/2 cups diced green bell pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups chopped onion
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  • 1 cup diced celery
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  • 1 cup chopped green bell pepper
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  • 1 teaspoon dried basil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1-1/2 lb. medium-sized shrimp-pe...
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  • 2 tsp. Creole seasoning
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  • 12 oz. uncooked penne pasta
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  • 2 Tbsp. butter
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  • 4 green onions, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups shrimp stock
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  • 1/4 cup parsley , finely chopped
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  • 16 ounces fire roasted tomatoes
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  • Tabasco sauce , to taste
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  • 1 garlic clove , minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 cloves garlic, chopped
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  • 1 tablespoon all-purpose flour
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  • 1/2 cup green bell pepper, chopped
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  • 1/4 cup white wine
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  • 1 tablespoon fresh parsley, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups canned tomato sauce
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  • 2 strips celery, chopped
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  • 2 onions, chopped
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  • 1 teaspoon dried rosemary
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  • 4 tomatoes, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 teaspoons minced garlic
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  • cajun seasoning
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  • 2 (10 1/2 ounce) cans condensed...
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  • Tabasco sauce
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  • 3 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds peeled and deveined...
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  • 1/2 cup diced onions
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  • 1 tablespoon Worcestershire sauce
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  • 1 teaspoon white sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 green bell pepper, chopped
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    +
  • Dash hot sauce
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  • 1 teaspoon cayenne pepper
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  • Kosher salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 1/2 tablespoons paprika
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  • Dash of Worcestershire Sauce
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  • 1/2 cup chopped green onions
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  • 2 cups chopped onions
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  • 2 pounds peeled, seeded and chop...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup onion , chopped
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  • salt , to taste
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  • 1 tablespoon tomato paste
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  • 1 garlic clove
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  • 1/2 cup chili sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup vegetable oil (or canola)
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  • 1 bunch green onion , chopped
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  • 1/2 teaspoon hot pepper sauce (T...
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  • 1 (6 ounce) can tomato paste
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  • 2-3 garlic cloves , chopped fine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup chopped celery
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  • 2 teaspoons finely minced garlic
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  • 3 green bell peppers , choppped...
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  • 1/4 cup finely chopped fresh par...
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons chili powder
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  • 1 (15 ounce) can chopped tomatoes
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  • 1/2 cup green pepper , finely ch...
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  • 2 cups cooked white rice
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  • 2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb shrimp , peeled deveined
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    +
  • 1 (4 ounce) jar pimientos
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  • 2 large onions , chopped
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  • 3 dashes Tabasco sauce
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    +
  • bacon grease (4 bacon strips)
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 1/2 cups hot cooked rice
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    +
  • 1 (28 ounce) can diced tomatoes...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups uncooked shrimp , pee...
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  • 1 green pepper , cut into 1 inch...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons chili powder
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    +
  • 2-4 tablespoons whipping cream (...
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    +
  • 1 (20 ounce) can stewed tomatoes
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    +
  • 1 tablespoon worcestershire sauce
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    +
  • salt and black pepper (to taste)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon tbsps flour
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    +
  • 1 bay leaf (remove before serving)
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    +
  • 2 tablespoons minced parsley
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  • 2 lbs shrimp , peeled & deveined
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  • 2 celery ribs , chopped fine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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