• 10 Ingredients
  • 2 1/4 ounces all-purpose flour (...
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  • 1 1/4 teaspoons salt-free Creole...
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  • 1/8 teaspoon salt
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  • 1/4 cup fat-free milk
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  • 3/4 cup dry breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
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  • 5 ounces andouille sausage, slic...
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  • 1/2 cup thinly sliced celery
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  • 2 garlic cloves, minced
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound unpeeled medium-size fre...
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  • Olive oil-flavored vegetable coo...
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  • 1 cup chopped onion
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  • 1 cup chopped green pepper
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 cups HELLMANN'S or BEST FO...
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  • 2 tablespoons chopped fresh parsley
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  • 3 tablespoons Creole mustard
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  • 1 1/2 teaspoons fresh lemon juice
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  • 3 1/2 teaspoons Cajun seasoning,...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 (3.5-oz.) bags SUCCESS White Rice
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  • 2 (14 1/2-oz.) cans stewed tomat...
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  • 1/2 green bell pepper, chopped (...
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  • 1 small onion, chopped
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  • 1/2 cup chopped celery (about 2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 small onion, chopped
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • 2 teaspoons olive oil
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  • Basic Tomato Sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium onion, chopped
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • 1 teaspoon minced garlic
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  • 3 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 21 Ingredients
  • 1/2 cup olive oil, divided
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  • 2 cups diced onion
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    +
  • 1 1/2 cups diced celery
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  • 1 1/2 cups sliced green onions (...
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  • 1 1/2 cups diced green bell pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1 tablespoon vegetable oil
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  • 1 teaspoon Old Bay seasoning
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  • 1/4 teaspoon ground red pepper
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  • 1 1/2 pounds medium shrimp, peel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups chopped onion
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    +
  • 1 cup diced celery
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  • 1 cup chopped green bell pepper
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  • 1 teaspoon dried basil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Olive oil-flavored cooking spray
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    +
  • 1 cup chopped onion (about 1 med...
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  • 1 cup chopped green bell pepper...
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 6 garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 medium-size green peppers, fin...
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  • 1 medium onion, minced
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    +
  • 1/4 cup chopped celery
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    +
  • 1 bay leaf
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    +
  • 1 teaspoon chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup shortening
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  • 1/4 cup plus 2 tablespoons all-p...
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  • 3 tablespoons chopped onion
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    +
  • 3 tablespoons chopped green pepper
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    +
  • 1 1/2 tablespoons chopped celery
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup stone-ground grits
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  • 4 cups water
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    +
  • 1/2 cup freshly grated garlic an...
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  • Olive oil-flavored cooking spray
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    +
  • 2/3 cup chopped carrot (about 1...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 stick(s) Butter
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    +
  • 1 teaspoon(s) Cayenne Pepper
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    +
  • 4 stalk(s) Celery, diced
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    +
  • 2 tablespoon(s) Flour
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    +
  • 1-2 whole(s) Green peppers, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 12 ounce(s) raw, cleaned shrimp
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    +
  • 1/2 cup(s) chopped onion
    -
    +
  • 1/2 cup(s) chopped celery
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    +
  • 1 clove(s) garlic
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    +
  • 3 tablespoon(s) oil
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 pound(s) cooked shrimp
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    +
  • 2 tablespoon(s) butter melted
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    +
  • 1 cup(s) onions chopped
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    +
  • 1 cup(s) green pepper chopped
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    +
  • 1 clove(s) garlic chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all