LF
Low fat
  • 15 Ingredients
  • 10 pounds shell-on 26-30 shrimp,...
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  • 3 bags, Zatarain's shrimp boil s...
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  • 2 bottles Zatarain's liquid boil
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  • 3/4 cups kosher salt
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  • 1/2 cup creole or cajuon seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 ¼ cups kosher salt
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  • 5 lb. whole live crawfish or fro...
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  • 6 ribs celery, cut into 3" pieces
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  • 2 yellow onions, quartered
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  • 1 head garlic, halved crosswise
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 26 Ingredients
  • 16 ounces water
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  • Washed peels from 2 mangos
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  • 1 lime, 1/4" slices
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  • 1/2 yellow onion, 1/2" slice
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  • 1 teaspoon sea or kosher salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 2 medium yellow onions
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  • 4 garlic cloves
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  • 1 teaspoon ginger, grated
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  • 1 teaspoon shrimp paste (belachan)
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  • 1 tablespoon water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 (35-pound) sack live crawfish
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  • 1 (12-ounce) bottle Crystal Hot...
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  • 1 to 2 (26-ounce) boxes of table...
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  • 3 ounces Zatarain’s shrimp & Cra...
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  • 3 ounces cayenne pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 cup chopped celery leaves
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  • 7 pounds live crawfish
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  • 3 medium yellow onions , sliced
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  • 1 package (3 ounces) shrimp or...
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  • 3 lemons , thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 27 Ingredients
  • 3 ribs celery, diced
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  • ¼ cup chopped green onions
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  • 1 green pepper, diced
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  • ½ yellow pepper, diced
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  • ½ red pepper, diced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 25 Ingredients
  • Rouille:
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  • 1 large pinch saffron
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  • 1 1/2 tablespoons Champagne or w...
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  • 1 large egg yolk
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  • 1 large clove garlic
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 2 big yellow onions, chopped
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  • 1/2 cup butter or olive oil
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  • 1 (750 ml) bottle dry white wine
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  • 1 tablespoon fresh thyme leaves,...
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  • 1 tablespoon sea kelp seasoning
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 25 Ingredients
  • 2 lb. red snapper filets
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  • ¼ cup fresh orange juice
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  • 2 tbsp. fresh lime juice
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  • 2 tsp. ground cumin
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  • Kosher salt and freshly ground b...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 3-4 dashes of Tabasco
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  • 2 green onions , greens only, c...
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  • 4 sprigs flat-leaf parsley
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  • ½ stick (4 Tbsp.) butter
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  • 1 basil leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons + 4 tablespoons ca...
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  • 3 medium yellow onions (2 choppe...
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  • ½ tablespoon annatto seeds (atsu...
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  • 500 grams boneless beef shank, c...
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  • 2-3 1.5-inch pieces of bone with...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 3 quarts water
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  • 2 lemons, quartered
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  • 1/4 cup rice wine vinegar
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  • 1/2 cup kosher salt
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  • 2 jalapeño peppers, halved
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup dry crab boil seasoning (s...
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  • 1/4 cup kosher salt
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  • 2 yellow onions, quartered
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  • 6 garlic cloves
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  • 3 lemons, halved crosswise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 27 Ingredients
  • 1 1/2 pounds calamari
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  • For the Chicken
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  • 10 chicken thighs, bone-in
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  • 1 1/2 tablespoons extra virgin o...
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 3 ribs celery, diced
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  • ¼ cup chopped green onions
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  • 1 green pepper, diced
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  • ½ yellow pepper, diced
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  • ½ red pepper, diced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 24 Ingredients
  • 4 tbsp. butter
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  • 1/4 cup flour
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  • 1/4 cup vegetable oil
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  • 2 ribs celery, trimmed and diced
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  • 1 large yellow onion, peeled and...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 1/2 tablespoons vegetable oil
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  • 1/4 cup sliced yellow onions
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  • 2 teaspoons minced garlic
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  • 1/4 cup ketchup
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  • 1 1/2 tablespoons fish sauce
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • shrimp boil:
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  • 5 pounds medium to large shrimp,...
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  • 2 ounces concentrated liquid cra...
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  • 1 large yellow onion, cut in half
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  • 1 tablespoon soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 lb extra-large shrimp (about 4...
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  • 2 carrots, chopped
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  • 1 large yellow onion, chopped
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  • 2 celery ribs, chopped
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  • 2 lemons, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 pounds yellow onions
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  • 6 heads garlic
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  • 6 lemons, halved
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  • 1 package (53 ounces) ZATARAIN'S...
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  • 4 pounds small red potatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 21 Ingredients
  • 2/3 cup salt
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  • 6 pounds live crawfish
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  • Beer, as an accompaniment
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  • 1 foot andouille, cut into 8 equ...
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  • 3 ears corn, cut into thirds
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 2/3 cup salt
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  • 1 foot of andouille sausage, cut...
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  • 2 1/2 tablespoons paprika
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  • 2 ears of corn, cut into thirds
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  • 3 gallons water
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2/3 cup salt
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 3 gallons water
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  • 1 tablespoon dried thyme
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups heavy cream
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  • 3 tablespoons vegetable oil
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  • 1/2 teaspoon cayenne
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  • 2 cups milk
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  • 1 cup corn kernels (from 2 ears...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all