LF
Low fat
  • 15 Ingredients
  • 10 pounds shell-on 26-30 shrimp,...
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  • 3 bags, Zatarain's shrimp boil s...
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  • 2 bottles Zatarain's liquid boil
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  • 3/4 cups kosher salt
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  • 1/2 cup creole or cajuon seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (12-ounce) bottle beer
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  • 1 (1.5-ounce) bag seafood boil s...
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  • 1 tablespoon salt
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  • 1/2 teaspoon cayenne pepper (opt...
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  • 3 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 23 Ingredients
  • 1 pound Chinese chives, cut into...
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  • 1/2 tablespoon minced garlic
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  • 1/2 teaspoon kosher salt
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  • 1/2 cup dried shrimp, soaked in...
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  • 2 tablespoons canola oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 8 oz chinese chives, cleaned, tr...
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  • 4 oz shrimp, peeled, de-veined,...
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  • 4 x Vegetable oil
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  • 1 1/4 cup wheat starch
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  • 1/4 cup Tapioca starch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 (35-pound) sack live crawfish
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  • 1 (12-ounce) bottle Crystal Hot...
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  • 1 to 2 (26-ounce) boxes of table...
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  • 3 ounces Zatarain’s shrimp & Cra...
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  • 3 ounces cayenne pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 extra large pot (or you could...
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  • 4 lemons, sliced
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  • 1 bag of Zatarain’s Crab boil mi...
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  • 1/4 cup of Old Bay seasoning (du...
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  • 5 red potatoes, cut into quarters
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 25 Ingredients
  • 4 dried shiitake mushrooms (0.5...
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  • ¼ cup water to soak dried shiita...
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  • 4 medium size shrimps (2.5 oz, 7...
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  • 2 chicken tenders (2 oz, 55 g)
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  • ¼ lb (115 g) ground pork
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 25 Ingredients
  • Blanched/steamed vegetables
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  • long green beans, cut into 4-5 c...
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  • Chinese cabbage, shredded
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  • Bean sprouts
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  • Lettuce
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 lb of peeled and deveined shrimp
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  • 2 tbsp of minced bamboo shoots
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  • 1 tbsp of minced scallion (white...
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  • 1 tsp of finely grated ginger
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  • 2 tbsp of minced pork fat
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 Cup wheat starch
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  • 3 Tablespoons Potato starch
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  • 1/4 Teaspoon Salt
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  • 1 Cup boiling Water
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  • 1 Tablespoon Lard (cut into smal...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb sweet potatoes (boiled and...
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  • 10 tablespoons all-purpose flour
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  • Small shrimps for garnishing (wi...
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  • 1 tablespoon of sugar
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  • A pinch of salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 25 Ingredients
  • 2 lb. red snapper filets
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  • ¼ cup fresh orange juice
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  • 2 tbsp. fresh lime juice
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  • 2 tsp. ground cumin
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  • Kosher salt and freshly ground b...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 24 live blue crabs
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  • two 3-ounce packets Zatarain's c...
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  • 1 tablespoon cayenne
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  • 1/2 cup table salt
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  • 3 lemons, quartered
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 ears fresh corn, husks removed*
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  • 1 (3-oz.) package boil-in-bag sh...
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  • 1/4 cup liquid shrimp-and-crab b...
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  • 2 large lemons, quartered
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  • 1 large onion, quartered
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup light mayonnaise
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  • 1/3 cup low-fat, plain yogurt
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  • 1/2 teaspoon dried dill weed
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  • 1 can (16 ounces) no-salt-added,...
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  • 1 can (16 ounces) no-salt-added,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 11 Ingredients
  • Cooking spray
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  • 2 cups fresh yellow corn, cut fr...
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  • 8 cups water
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  • 3 tablespoons crawfish, shrimp,...
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  • 2 (8-ounce) fresh or frozen lobs...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 pounds yellow onions
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  • 6 heads garlic
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  • 6 lemons, halved
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  • 1 package (53 ounces) ZATARAIN'S...
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  • 4 pounds small red potatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 24 Ingredients
  • Garlic bread, recipe follows
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  • Hot sauce, to taste
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  • 2 sticks butter, softened
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  • 1 French baguette
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  • 2 cloves garlic, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 2/3 cup salt
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  • 6 pounds live crawfish
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  • Beer, as an accompaniment
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  • 1 foot andouille, cut into 8 equ...
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  • 3 ears corn, cut into thirds
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 29 Ingredients
  • 2/3 cup salt
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 3 gallons water
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  • 1 tablespoon dried thyme
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/4 teaspoon ground mace
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  • 2 tablespoons black peppercorns
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  • 3 pounds fresh shrimp (26-30 cou...
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  • 1 tablespoon coriander seeds
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  • 1/4 cup yellow mustard seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lemon, halved
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  • 5 quarts water
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  • 1/2 teaspoon freshly ground blac...
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  • 8 ounces (2 sticks) unsalted but...
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  • 3 cups clam juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8-bun) package potato bread h...
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  • 1 pound shrimp, shelled and deve...
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  • Baby greens, for serving
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  • Salt and freshly ground black pe...
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  • Crab boil (recommended: Old Bay)...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 yellow pepper, roasted, peeled...
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  • 1/2 cup red wine vinegar
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  • Salt and freshly ground pepper
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  • 1 ancho chile, soaked in boiling...
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  • 2 yellow tomatoes, halved
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 large fresh rosemary sprig
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  • 1 1/2 pounds assorted firm-flesh...
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  • 1/2 cup roasted red bell peppers...
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  • 2 tablespoons chopped fresh Ital...
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  • 1 (28-ounce) can diced tomatoes...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all