LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 lemons, halved, plus wedges fo...
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  • 3 bay leaves
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  • 1/4 cup plus 1 tablespoon Old Ba...
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  • 1 large garlic head, halved hori...
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  • 3 medium onions, peeled and quar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 24 shelled and deveined large sh...
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  • 16 mussels (about 10 ounces), sc...
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  • 6 ounces kielbasa, sliced 1/2 i...
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  • 1 large ear of corn, shucked and...
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  • 4 thyme sprigs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 10 large garlic cloves, unpeeled...
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  • 2 quarts water
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  • 3/4 pound yellow wax beans
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  • 2 bay leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup sour-cream
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  • 1/2 cup store-bought-mayonnaise
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  • 1 lemon, juice only
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  • 2 garlic cloves, peeled and roug...
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  • 1 anchovy fillet
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 baby pumpkins*
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  • 24 unpeeled, large fresh shrimp
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  • 1 pound unpeeled, medium-size fr...
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  • 1 1/2 pounds shiitake mushrooms
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  • 1 (2-ounce) package fish bouillo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 tablespoons olive oil, divided
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  • 2 pounds peeled and deveined lar...
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  • 1 tablespoon Cajun seasoning, sa...
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  • 1 tablespoon bottled minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 cups shrimp heads and shells (...
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  • 2 tablespoons olive oil
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  • 2 cups chopped onion
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  • 1 cup chopped celery ribs
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  • 1 cup chopped unpeeled carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
  • 27 Ingredients
  • 3 ribs celery, diced
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  • ¼ cup chopped green onions
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  • 1 green pepper, diced
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  • ½ yellow pepper, diced
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  • ½ red pepper, diced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 big yellow onions, chopped
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  • 1/2 cup butter or olive oil
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  • 1 (750 ml) bottle dry white wine
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  • 1 tablespoon fresh thyme leaves,...
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  • 1 tablespoon sea kelp seasoning
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 pounds medium shrimp (about 64...
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  • 2 teaspoons salt
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  • 1/4 cup crab-boil spices
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  • 3/4 cup red-wine vinegar
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  • 1 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons cooking oil
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  • 2 tablespoons flour
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  • 1 1/2 cups canned low-sodium chi...
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  • 1 green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1 tablespoon vegetable oil
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  • 1 teaspoon Old Bay seasoning
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  • 1/4 teaspoon ground red pepper
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  • 1 1/2 pounds medium shrimp, peel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 pound sausage, cooked, sliced
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  • 2 cups boiled ham, diced
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  • 2 onions, chopped
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  • 2 stalks celery, sliced
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  • 1/2 green pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 ounce dried porcini mushrooms,...
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  • 1 quart low-salt chicken broth
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  • 4 tablespoons butter, cut into p...
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  • 1 onion, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 1/2 pounds calamari
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  • For the Chicken
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  • 10 chicken thighs, bone-in
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  • 1 1/2 tablespoons extra virgin o...
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 3 ribs celery, diced
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    +
  • ¼ cup chopped green onions
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    +
  • 1 green pepper, diced
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    +
  • ½ yellow pepper, diced
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    +
  • ½ red pepper, diced
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb. smoked ham (cubed)
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  • 1/2 lb. chaurice* (hot sausage c...
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  • 1/2 lb. smoked sausage (cut in 1...
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  • 1 cup chopped onions
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  • 3 cups uncooked rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 24 Ingredients
  • 4 tbsp. butter
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  • 1/4 cup flour
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    +
  • 1/4 cup vegetable oil
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    +
  • 2 ribs celery, trimmed and diced
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    +
  • 1 large yellow onion, peeled and...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 3/4-1 lb shrimp , peeled and dev...
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  • 1/2 teaspoon sweet paprika
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  • 3 cups corn kernels (fresh cut o...
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  • 3 cups boiling water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/4 cup cooking oil
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  • 1 bell pepper, chopped
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  • 1 (28 ounce) can diced tomatoes,...
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  • 1 (16 ounce) package frozen slic...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 sprig fennel leaf
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  • 2 onions, thinly sliced
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  • 9 cups boiling water
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  • 3 tomatoes - peeled, seeded and...
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1 pound andouille sausage, cut i...
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  • 1 pound kosher salt
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  • 1 tablespoon dried oregano
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  • 10 pounds live crawfish
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  • 3 pounds small red potatoes, cut...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large red onion, quartered
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  • 1 1/4 pounds large shrimp, unpeeled
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  • 8 cloves garlic, smashed
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  • Hot sauce, for serving (optional)
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  • 1/2 cup Old Bay Seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 head garlic, halved
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    +
  • 2 serrano chiles, split in 1/2 l...
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    +
  • 1/4 cup crab boil seasoning (rec...
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    +
  • 3 ears sweet corn, halved
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    +
  • 3 pieces smoked sausage, such as...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 21 Ingredients
  • 3 tablespoons granulated or powd...
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  • 12 heads garlic, peeled, each he...
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  • 12 gallons water
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  • 2 cups cayenne pepper
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  • 12 ears corn, shucked and halved
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all