• 13 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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    +
  • 1 (10-ounce) package frozen gree...
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    +
  • Cooking spray
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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    +
  • 1 cup frozen green peas
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    +
  • 1/4 cup hot water
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    +
  • 1/4 teaspoon saffron threads
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    +
  • 1 cup (4 ounces) thinly sliced S...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 9 eggs, boiled and cooled
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    +
  • 1/2 cup mayonnaise (or more if d...
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    +
  • 1/3 yolk & mayonnaise mixture
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    +
  • 2 teaspoons bay shrimp, coarsely...
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  • 2 teaspoons peas, halved if large
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 1 small fennel bulb, chopped
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    +
  • 4 cloves garlic minced, about 1...
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    +
  • fine sea salt, to taste
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 12 8 1/2-inch spring roll wrappe...
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    +
  • A medium bowl of warm water to m...
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    +
  • A wet cutting board (to keep the...
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  • Stir-fried shrimp, thinly sliced...
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    +
  • Red bell peppers, seeded and sli...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 21 oz (600g) cooked Japanese pre...
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  • 1 packet Chirashi Sushi Mix (I u...
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    +
  • Sakura Denbu (pink colored seaso...
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    +
  • Thin Egg Crepe & Shredded Egg Cr...
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    +
  • Handful of thinly sliced cucumbe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 160 gram medium size shrimps (ne...
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  • 80 gram semi-lean pork (minced)
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    +
  • 3 pieces water chestnuts
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    +
  • 30 gram carrots
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    +
  • 2 pieces dried shitake mushrooms...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cloves garlic , minced
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  • 2 tbsp (25 mL) freshly squeezed...
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  • ½ cup (125 mL) dry white wine
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    +
  • Salt , optional
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    +
  • Freshly ground black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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    +
  • Cooking spray
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1 tablespoon canola oil
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    +
  • 12 ounces medium shrimp, peeled...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • -
    +
  • ¾ cup chopped parsley
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    +
  • ½ cup white wine vinegar
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    +
  • 2 tbsp. capers, drained
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    +
  • 1 tbsp. Dijon mustard
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    +
  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 ounces frozen peas, thawed
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    +
  • 13 ounces pineapple, canned, wit...
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    +
  • 2 teaspoons cornstarch
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    +
  • 3 teaspoons sugar
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    +
  • 1 cube chicken bouillon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 1/2 pounds calamari
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    +
  • For the Chicken
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    +
  • 10 chicken thighs, bone-in
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    +
  • 1 1/2 tablespoons extra virgin o...
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    +
  • 1 teaspoon salt
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 tablespoons lard or cooking oil
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    +
  • 2 eggs
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    +
  • 1 teaspoon salt
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    +
  • 2 scallions, chopped
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    +
  • 1/2 cup fresh shrimp, shelled, d...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons finely chopped gre...
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 2 tablespoons wine vinegar
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    +
  • 1 tablespoon lime juice
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    +
  • 1 1/4 teaspoons minced fresh gin...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 egg yolks
    -
    +
  • 2 to 3 tbsp oil
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    +
  • 1 cup cooked shrimps
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    +
  • A pinch of pepper
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    +
  • 1 cup sweet peas
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup boiling water
    -
    +
  • 1/2 ounce dried shiitake mushrooms
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    +
  • 1/4 pound ground chicken or turkey
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    +
  • 1/4 cup thawed, drained, and squ...
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    +
  • 1/4 cup minced green onions
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 6 oz shelled shrimps
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    +
  • 12 quails’ eggs
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    +
  • ½ tsp dark soy
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    +
  • 3 oz sweet peas
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    +
  • 2 garlic cloves
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons white wine vinegar
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    +
  • 2 teaspoons prepared mustard, pr...
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    +
  • 3 tablespoons mayonnaise
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    +
  • Salt and freshly ground black pe...
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    +
  • 1/2 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 2 tablespoons roasted peanuts,...
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    +
  • 1 teaspoon curry powder (optio...
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    +
  • 1/4 cup diced Chinese Barbecued...
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    +
  • 2 tablespoons small cooked shrimp
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup diced Chinese barbecue p...
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    +
  • 4 cups cold cooked white rice
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    +
  • 1/2 cup cooked peas
    -
    +
  • 3 eggs
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    +
  • 2 tablespoons soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1 1/2 pounds skinless, boneless...
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    +
  • 2 cups chopped tomatoes
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    +
  • 2 cups white rice
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    +
  • 1/3 cup olive oil
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    +
  • 5 cups boiling chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • ½ kg whole medium shrimp (peeled...
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    +
  • ½ red onion, finely chopped
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    +
  • 2 cloves of garlic, minced
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    +
  • ½ cup tomato puree
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    +
  • 1 teaspoon of tomato paste
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 40 Ingredients
  • Meat Choices (use 1 cup)
    -
    +
  • 1 teaspoon sherry wine
    -
    +
  • 2 tablespoons oil, to 4
    -
    +
  • 2 green onions , chopped
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    +
  • 2 eggs , beaten
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    +
  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons minced green onions
    -
    +
  • Pinch red pepper flakes
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    +
  • 1 large papaya, peeled, seeded,...
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    +
  • 1/2 red bell pepper, seeded and...
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 sliced onions
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    +
  • 1 (32 ounce) can diced tomatoes
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    +
  • 4 tablespoons olive oil
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    +
  • 1/2 cup celery , diced
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    +
  • salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all