LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 dried bay leaf
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  • 2 to 3 tablespoons spicy shrimp...
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  • 1 pound smoked andouille sausage...
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  • 4 medium boiling potatoes, quart...
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  • 2 lemons, halved
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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  • 1 (10-ounce) package frozen gree...
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  • Cooking spray
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  • 2 large eggs, lightly beaten
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  • 1 tablespoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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  • 1 cup frozen green peas
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  • 1/4 cup hot water
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  • 1/4 teaspoon saffron threads
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  • 1 cup (4 ounces) thinly sliced S...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 pound medium shrimp—shelled,...
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  • 2 teaspoons soy sauce
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  • Salt and freshly ground white pe...
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  • 1/4 pound ground pork
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  • 3/4 teaspoon Asian sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 tablespoons olive oil, divided
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  • 2 pounds peeled and deveined lar...
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  • 1 tablespoon Cajun seasoning, sa...
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  • 1 tablespoon bottled minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 3 Ingredients
  • 2 boxes (9 oz each) frozen boil-...
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  • 12 oz penne pasta (31/2 cups)
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  • 1 lb peeled, cleaned large shrimp
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 1 pack frozen udon
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  • 1 bit of each frozen shrimps, sc...
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  • mushrooms, sliced. I used dried...
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  • 1 or 2 pcs leaf lettuce, chopped
  • 1 tbs chopped ginger and green o...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 4 cloves garlic , minced
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  • 2 tbsp (25 mL) freshly squeezed...
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  • ½ cup (125 mL) dry white wine
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  • Salt , optional
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 160 gram medium size shrimps (ne...
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  • 80 gram semi-lean pork (minced)
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  • 3 pieces water chestnuts
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  • 30 gram carrots
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  • 2 pieces dried shitake mushrooms...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 32 Ingredients
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  • ¾ cup chopped parsley
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  • ½ cup white wine vinegar
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  • 2 tbsp. capers, drained
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  • 1 tbsp. Dijon mustard
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  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 3 (3 1/2-ounce) bags boil-in-bag...
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  • Cooking spray
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  • 2 large eggs, lightly beaten
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  • 1 tablespoon canola oil
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  • 12 ounces medium shrimp, peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup boil-in-a-bag brown rice
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  • 2 teaspoons olive oil
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  • 5 ounces shrimp (fresh or frozen...
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  • 1/2 cup frozen stir-fry vegetables
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  • 1/2 teaspoon low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 ounces frozen peas, thawed
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  • 13 ounces pineapple, canned, wit...
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  • 2 teaspoons cornstarch
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  • 3 teaspoons sugar
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  • 1 cube chicken bouillon
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1 tablespoon vegetable oil
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  • 1 teaspoon Old Bay seasoning
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  • 1/4 teaspoon ground red pepper
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  • 1 1/2 pounds medium shrimp, peel...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound shrimp (about 8 large)
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  • 1/2 cup drained canned water che...
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  • 2 scallions
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  • 1 large egg white
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  • 1 tablespoon grated peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • 3 pints cherry tomatoes
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  • 2 1/2 cups tomato juice
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  • 3 tablespoons prepared horseradish
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  • 3 tablespoons Worcestershire sauce
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  • 1 teaspoon celery seed
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 27 Ingredients
  • 1 1/2 pounds calamari
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  • For the Chicken
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  • 10 chicken thighs, bone-in
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  • 1 1/2 tablespoons extra virgin o...
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  • 1 teaspoon salt
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  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 bags boil-in-bag rice, uncooked
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  • 2 teaspoons dark sesame oil
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  • 12 ounces peeled and deveined me...
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  • 1 teaspoon minced garlic (about...
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  • 1 (16-ounce) package frozen stir...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 11 large dried semi-hot chiles,...
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  • boiling water
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  • 1 1/2 tablespoons vegetable oil
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  • 13 garlic cloves—6 coarsely chop...
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  • 4 shallots—2 thinly sliced, 2 co...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup boiling water
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  • 1/2 ounce dried shiitake mushrooms
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  • 1/4 pound ground chicken or turkey
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  • 1/4 cup thawed, drained, and squ...
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  • 1/4 cup minced green onions
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  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1-3/4 lb. Velveeta
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  • 1 lb. bag (31-50 ct) shelled fro...
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  • 2 boil-in-bag of rice (cooked as...
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  • 1 can Ro*Tel
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  • 1/2 stick butter
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1-1/2 envelopes unflavoured gelatin
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  • 1/2 cup cold water
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  • 1/2 cup boiling water
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  • 2 tbsp lemon juice
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  • 1 tbsp minced onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup Old Bay Seasoning
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  • 8 medium red potatoes, cut in qu...
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  • 8 ears frozen corn on the cob, t...
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  • 2 large vidalia onions, cut in w...
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  • 2 tablespoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 pounds yellow onions
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  • 6 heads garlic
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  • 6 lemons, halved
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  • 1 package (53 ounces) ZATARAIN'S...
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  • 4 pounds small red potatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 12 small red potatoes (1 1/4 lb)
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  • 10 cups water
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  • 1 can or bottle (12 oz) regular...
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  • 4 to 5 tablespoons seafood seaso...
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  • 2 stalks celery, cut into 4-inch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all