LF
Low fat
  • 15 Ingredients
  • 10 pounds shell-on 26-30 shrimp,...
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  • 3 bags, Zatarain's shrimp boil s...
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  • 2 bottles Zatarain's liquid boil
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  • 3/4 cups kosher salt
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  • 1/2 cup creole or cajuon seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 ¼ cups kosher salt
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  • 5 lb. whole live crawfish or fro...
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  • 6 ribs celery, cut into 3" pieces
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  • 2 yellow onions, quartered
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  • 1 head garlic, halved crosswise
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 tablespoons olive oil, divided
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  • 2 pounds peeled and deveined lar...
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  • 1 tablespoon cajun seasoning, sa...
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  • 1 tablespoon bottled minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 5 pounds baby red potatoes
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  • 1/4 cup dry shrimp-and-crab boil...
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  • 12 hard-cooked eggs, peeled and...
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  • 1 1/2 cups finely chopped celery
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  • 1 cup finely chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • Powdered shrimp-crab boil
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  • 4 quarts water
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  • 12 chicken wings, separated
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  • 4 oz Italian dressing
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  • Poultry seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup butter or olive oil
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  • 1 lg onion, chopped fine
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  • 1 bunch green onions, chopped fine
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  • 2-3 cloves garlic, minced fine
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  • 1 cup flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 lb extra-large shrimp (about 4...
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  • 2 carrots, chopped
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  • 1 large yellow onion, chopped
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  • 2 celery ribs, chopped
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  • 2 lemons, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 (10.75 ounce) can reduced sod...
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  • 1 pint half-and-half cream
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  • 1/4 teaspoon Creole seasoning, o...
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  • 3 stalks celery, chopped
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  • 1 small orange bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 1 cup chicken broth
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  • 2 cups milk
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  • 1 bay leaf
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  • 1 teaspoon liquid shrimp and cra...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup red pepper flakes
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  • 1/2 cup salt
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  • 1 pound raw peanuts, in shells
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  • 1/2 cup chopped jalapeno peppers
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  • 1 (3 ounce) package dry crab boi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 1 head garlic, halved
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  • 2 pounds smoked sausage, such as...
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  • 2 lemons, halved, plus more for...
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  • 4 ears sweet corn, halved
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  • 3 pounds red new potatoes, mediu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 lb medium shrimp , peeled an...
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  • 4 medium red potatoes, cut in half
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  • cajun seasoning
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  • 1 (3 ounce) package crab boil
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  • 4 ounces 97% fat-free smoked sau...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 21 Ingredients
  • 3 tablespoons granulated or powd...
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  • 12 heads garlic, peeled, each he...
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  • 12 gallons water
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  • 2 cups cayenne pepper
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  • 12 ears corn, shucked and halved
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon salt
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  • 1/2 cup Creole seasoning
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  • 1 tablespoon concentrated liquid...
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  • 2 tablespoons Worcestershire sauce
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  • 1 (10 to 12-pound) turkey, rinse...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon worcestershire sauce
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  • 1/2 cup peppar vodka (or regular)
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  • 1 lemon, juice of
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  • 1 teaspoon fresh ground black pe...
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  • 1/2 teaspoon sea salt (adjust to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon canned chipotle chile...
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  • 1 1/2 tablespoons fresh lime juice
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  • 1/3 cup diced sweet red bell pepper
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  • 1/2 cup half-and-half
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 23 Ingredients
  • 1/4-1/2 teaspoon cayenne pepper
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons ground walnuts
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  • 1 teaspoon cajun seasoning
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  • 1/2 teaspoon ground paprika
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 cup old fashioned grits
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  • 2 cups boiling water
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  • 2 cups heavy cream
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  • 1/4 stick butter
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon salt
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  • 1/2 cup Creole seasoning
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  • 1/4 teaspoon cayenne
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  • 2 tablespoons Worcestershire sauce
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  • 1 tablespoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 29 Ingredients
  • 2 1/2 tablespoons paprika
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  • CREOLE SEASONING
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  • 1 tablespoon cayenne
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  • 1/8 teaspoon salt
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  • 1 tablespoon Worcestershire sauce
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 stalk broccoli , cut into florets
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  • 1 teaspoon cajun seasoning
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  • 1 lb raw shrimp , peeled and dev...
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  • 3 links hot Italian sausage , sl...
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  • 1 large onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 25 Ingredients
  • 1/2 cup peanut oil
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  • 6-8 garlic cloves , minced
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  • salt & freshly ground black pepper
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  • 6 roma tomatoes , seeded and dic...
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  • 3 lbs fresh okra , chopped
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 cup Kahlua
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  • 1/2 cup kraft garlic barbecue sauce
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  • cajun shrimp and crab boil seaso...
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  • 2-3 baby back rib racks
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  • 1/4 cup brown sugar
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all