• 7 Ingredients
  • 1 dried bay leaf
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  • 2 to 3 tablespoons spicy shrimp...
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  • 1 pound smoked andouille sausage...
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  • 4 medium boiling potatoes, quart...
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  • 2 lemons, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lemon, quartered
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  • 5 tablespoons Creole or Cajun se...
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  • 2 1/2 teaspoons cayenne, divided
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  • 2 Turkish bay leaves or 1 Califo...
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  • 4 garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 24 live blue crabs
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  • two 3-ounce packets Zatarain's c...
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  • 1 tablespoon cayenne
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  • 1/2 cup table salt
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  • 3 lemons, quartered
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 quarts water
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  • 6 cloves garlic, peeled
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  • 1/2 lemon, cut into 4 wedges
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  • 1/4 cup Old Bay Seasoning
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  • 10 cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons black peppercorns
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  • 2 onions, unpeeled, ends removed
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  • 6 lemons, halved
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  • Hot pepper sauce
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  • 8 small boiling potatoes
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 20 Ingredients
  • 1/4 cup fennel seed
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  • 2 tablespoons black peppercorns
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  • 2 tablespoons coriander seeds
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  • 1 tablespoon red pepper flakes
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  • 2 bay leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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