• 14 Ingredients
  • ¼ tsp chili powder
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  • ¼ tsp ground cumin
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  • ¼ tsp onion powder
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  • ¼ tsp garlic powder
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  • ⅛ tsp cayenne
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound large shrimp (about 20 s...
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  • Cooking spray
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  • 2 teaspoons Cajun seasoning (suc...
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  • Appalachian Hiking Grits
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  • 1 cup Rosemary-Tomato Sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups 1% low-fat milk
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  • 1 cup water
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  • 1 tablespoon butter
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • About 20 okra pods, cut into bit...
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  • 1 ear of corn, de-cobbed
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  • 1 cup of frozen/thawed lima beans
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  • 1 big heirloom tomato, diced
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  • 1 zucchini, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
  • 18 Ingredients
  • 1 tsp. Spanish saffron (I buy fr...
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  • 3 tsp. warm water
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  • 3 cups chicken stock
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  • 2 cups uncooked Japanese rice (a...
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  • 1½ Tbsp. olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup uncooked quick-cooking grits
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  • 1/2 cup freshly grated Parmesan...
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  • 1/2 teaspoon freshly ground pepper
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  • 1 pound unpeeled, medium-size ra...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 tempura shrimp, tail removed
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  • 4-6 pieces tempura vegetables
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  • 1 cup cooked rice
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  • 1 garlic clove, skin removed, fi...
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  • 4 cups spinach leaves, washed to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 cup grits (not quick or instan...
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  • 6 cups water
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  • 1 1/2 teaspoons salt
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  • 1 lb medium shrimp in shell (31...
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  • 2 Hillshire Farms smoked sausage...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • shrimp
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  • Cajun seasoning
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  • Italian seasoning
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  • paprika
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  • butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1 (9-ounce) package frozen artic...
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  • 3 1/2 cups fat-free, less-sodium...
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  • 1 1/2 pounds large shrimp, peele...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup stone-ground grits
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  • 4 cups water
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  • 1/2 cup freshly grated garlic an...
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  • Olive oil-flavored cooking spray
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  • 2/3 cup chopped carrot (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • GRITS:
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  • 3/4 cup old-fashioned grits
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  • 4 cups cold water
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  • 1/2 teaspoon salt
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  • 1 can (11 ounces) low-sodium cor...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups fat-free milk
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  • 2 tablespoons nonfat dry milk
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  • 1/2 cup dry white grits
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  • 1/4 cup grated Parmesan cheese
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  • 2 teaspoons canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 packet instant grits
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  • 4 frozen shrimp, defrosted and c...
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  • 1 tablespoon low-fat shredded ch...
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  • 1 dollop barbecue sauce
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon(s) sugar
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  • 2 1/2 teaspoon(s) sea salt
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  • 1 tablespoon(s) smoked paprika
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  • 2 teaspoon(s) cayenne pepper
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  • 1 teaspoon(s) freshly ground bla...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon(s) sugar
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    +
  • 2 1/2 teaspoon(s) sea salt
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    +
  • 1 tablespoon(s) smoked paprika
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    +
  • 2 teaspoon(s) cayenne pepper
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    +
  • 1 teaspoon(s) freshly ground bla...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups fat-free milk
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    +
  • 2 tablespoons nonfat dry milk
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    +
  • 1/2 cup dry white grits
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 2 teaspoons canola oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • GRITS:
    -
    +
  • 3/4 cup old-fashioned grits
    -
    +
  • 4 cups cold water
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 can (11 ounces) low-sodium cor...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces (1 bunch) rainbow chard
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  • 3 tablespoons extra-virgin olive...
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  • 3 medium carrots, chopped (about...
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  • 2 leeks, white and light-green p...
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    +
  • 1 medium clove garlic, lightly c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup quick-cooking grits
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    +
  • 1/2 teaspoon salt
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  • 1 1/2 pounds fresh shrimp, shell...
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  • 3 cups water
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    +
  • 1 (7 ounce) package garlic chees...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • I never use recipes or measuring...
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  • Make your grits, the best and sm...
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  • In a bowl mix your grits with th...
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  • Add the amount of raw peeled dev...
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  • I like to add whole shrimp but f...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 packet instant grits
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    +
  • 4 frozen shrimp, defrosted and c...
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    +
  • 1 tablespoon low-fat shredded ch...
    -
    +
  • 1 dollop barbecue sauce
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups Karo, light corn syrup
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    +
  • Eggwash
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    +
  • 3 tablespoons sliced scallion tops
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    +
  • Flour
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    +
  • 12 U-12 shrimp (jumbo, the bigge...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1 pound medium Mexican shrimp, c...
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  • 2 cups water
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  • 2 tablespoons olive oil
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    +
  • 1 cup chopped potato
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    +
  • 1 medium onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 egg whites
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  • 2 quarts fish stock, chilled
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  • 1 lemon, juiced
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  • 3/4 pound lean fish scraps and s...
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  • 1 pound edamame (immature soybea...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all