• 5 Ingredients
  • 1 pound large shrimp (about 20 s...
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  • cooking spray
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  • 2 teaspoons Cajun seasoning (suc...
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  • Appalachian Hiking Grits
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  • 1 cup Rosemary-Tomato Sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups 2% reduced-fat milk
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  • 3/4 cup fat-free, less-sodium ch...
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  • 1 cup uncooked quick-cooking grits
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  • 1/4 teaspoon salt
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  • 1/2 cup (2 ounces) shredded Parm...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • cooking spray
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  • 1 cup chopped green bell pepper
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  • 1 1/2 pounds medium shrimp, peel...
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  • 1 1/2 cups chopped plum tomato
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  • 1/2 cup sliced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup uncooked quick-cooking grits
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  • 1/2 cup freshly grated Parmesan...
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  • 1/2 teaspoon freshly ground pepper
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  • 1 pound unpeeled, medium-size ra...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups regular grits
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  • 6 cups plus 2/3 cup low-sodium c...
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  • Parchment paper
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  • Vegetable oil cooking spray
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  • 1/2 cup grated Parmesan
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 18 Ingredients
  • 4 cups fat-free, less-sodium chi...
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  • 1/2 teaspoon salt
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  • 1 cup uncooked yellow stone-grou...
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  • 3/4 cup (3 ounces) shredded redu...
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  • 1 tablespoon olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups regular grits
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  • 6 cups plus 2/3 cup low-sodium c...
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    +
  • Parchment paper
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    +
  • Vegetable oil cooking spray
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    +
  • 1/2 cup grated Parmesan
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 pounds unpeeled medium-siz...
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  • Vegetable cooking spray
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  • 1 cup finely chopped onion
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  • 1 cup finely chopped green pepper
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  • 3/4 cup minced turkey ham
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup stone-ground grits
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  • 4 cups water
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  • 1/2 cup freshly grated garlic an...
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  • Olive oil-flavored cooking spray
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  • 2/3 cup chopped carrot (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1 cup chopped onions
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  • 1/2 cup chopped celery
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  • 1 1/2 pounds medium local shrimp...
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  • 1/4 cup chopped green onions
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  • 1/2 cup (2 ounces) freshly grate...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all