• 11 Ingredients
  • 2 cups water
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  • 2 chicken bouillon cubes or 2 ts...
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  • 2 tablespoons butter
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  • 1/2 cup quick grits
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  • 1 cup sharp cheddar cheese, shre...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons butter
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  • Salt and pepper
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  • 1 cup grits
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  • 1/4 cup heavy cream
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  • 1 1/2 pounds kielbasa, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 4 cups water
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  • 1 cup grits/cornmeal
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  • 1 tablespoon oil
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  • 1/2 pound andouille sausage, cit...
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  • 1 tablespoon cajun seasoning
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 pound large shrimp (about 20 s...
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  • Cooking spray
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  • 2 teaspoons cajun seasoning (suc...
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  • Appalachian Hiking Grits
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  • 1 cup Rosemary-Tomato Sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • About 20 okra pods, cut into bit...
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  • 1 ear of corn, de-cobbed
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  • 1 cup of frozen/thawed lima beans
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  • 1 big heirloom tomato, diced
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  • 1 zucchini, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 1/3 cup green hot pepper sauce
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  • 1/4 cup dry white wine
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  • 1 shallot, chopped
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon rice vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 4 cups water
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  • 1/2 teaspoon salt
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  • 2 tablespoons unsalted butter
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  • 1 cup old-fashioned stone-ground...
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  • 1/4 cup heavy cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • shrimp
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  • cajun seasoning
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  • Italian seasoning
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  • paprika
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  • butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 pounds frozen, peeled and deve...
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  • 2 teaspoons cajun seasoning
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  • 1 teaspoon dried Italian seasoning
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  • 1 teaspoon paprika
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  • 1/4 cup butter or margarine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup stone-ground grits
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  • 4 cups water
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  • 1/2 cup freshly grated garlic an...
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  • Olive oil-flavored cooking spray
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  • 2/3 cup chopped carrot (about 1...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups fat-free milk
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  • 2 tablespoons nonfat dry milk
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    +
  • 1/2 cup dry white grits
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  • 1/4 cup grated Parmesan cheese
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  • 2 teaspoons canola oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds frozen, peeled and deve...
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    +
  • 2 teaspoons cajun seasoning
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    +
  • 1 teaspoon dried Italian seasoning
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    +
  • 1 teaspoon paprika
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    +
  • 1/4 cup butter or margarine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups fat-free milk
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    +
  • 2 tablespoons nonfat dry milk
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    +
  • 1/2 cup dry white grits
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 2 teaspoons canola oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • oil, for frying
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    +
  • 1 teaspoon cajun seasoning
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    +
  • Grit Cakes
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  • 1 teaspoon salt
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    +
  • 4 cups milk
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup chopped fresh herbs (par...
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  • 1 teaspoon cayenne pepper
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  • 1/4 cup wine (Spanish rioja)
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  • 1 teaspoon course ground black p...
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  • 1/4 cup butter
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1 slice sugar-cured country ham
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  • Freshly ground black pepper
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  • 3 1/2 ounces extra-sharp Cheddar
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  • 1/2 teaspoon hot sauce (recommen...
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  • 1 cup chicken stock
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 cup mozzarella cheese
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  • 1 1/2 cups grits
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  • 2 3/4 cups water
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  • 1 (15 ounce) can low sodium chic...
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  • 3 cups half-and-half
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 8 cups fish stock or vegetable o...
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  • 1 tablespoon spicy blackening Ca...
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  • 1 tablespoon kosher salt
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  • 1 cup finely diced white onion
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  • 1 red pepper, finely diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all