LF
Low fat
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- Cook time:
- 14 Ingredients
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3 cups 1% low-fat milk
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1 cup water
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1 Tbsp butter
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1/2 tsp salt, divided
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1/4 tsp black pepper, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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LC
Low carb
- Cooking Light
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- Cook time:
- 14 Ingredients
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3 Tbsps fresh lemon juice
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1/2 tsp hot sauce (such as Tabasco)
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1 1/2 lbs peeled and deveined large s...
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2 bacon slices, chopped
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1 cup frozen chopped onion
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Cooking Light
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- Cook time:
- 5 Ingredients
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1 lb large shrimp (about 20 shrimp)
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Cooking spray
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2 tsps Cajun seasoning (such as Paul...
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Appalachian Hiking Grits
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1 cup Rosemary-Tomato Sauce
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Cooking Light
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- 10 Ingredients
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1/2 cup chopped Canadian bacon
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1 cup red bell pepper strips
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1 cup green bell pepper strips
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1 (10-oz) can diced tomatoes and gree...
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1 1/2 lbs medium shrimp, peeled and d...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Cooking Light
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- Cook time:
- 13 Ingredients
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2 tsps olive oil
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1/2 cup chopped onion
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1 (9-oz) package frozen artichoke hea...
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3 1/2 cups fat-free, less-sodium chic...
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1 1/2 lbs large shrimp, peeled and de...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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LC
Low carb
- Cooking Light
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- Cook time:
- 14 Ingredients
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2 cups 2% reduced-fat milk
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3/4 cup fat-free, less-sodium chicken...
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1 cup uncooked quick-cooking grits
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1/4 tsp salt
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1/2 cup (2 ozs) shredded Parmesan cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Cooking Light
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- Cook time:
- 10 Ingredients
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Cooking spray
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1 cup chopped green bell pepper
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1 1/2 lbs medium shrimp, peeled and d...
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1 1/2 cups chopped plum tomato
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1/2 cup sliced green onions
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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LC
Low carb
- Cooking Light
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- Cook time:
- 18 Ingredients
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4 cups fat-free, less-sodium chicken...
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1/2 tsp salt
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1 cup uncooked yellow stone-ground grits
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3/4 cup (3 ozs) shredded reduced-fat...
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1 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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