• 8 Ingredients
  • 1/4 cup plain yogurt
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  • 2 tablespoons olive oil
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  • 2 teaspoons Dijon mustard
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  • 1 garlic clove, minced
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  • 1/2 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ½ head green cabbage, thinly sliced
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  • ½ head red cabbage, thinly sliced
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  • 1 carrot, shredded
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  • ¼ cup plain yogurt
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  • ¼ cup mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons buttermilk
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  • 3 tablespoons plain yogurt
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  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon chopped fresh parsley
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  • 1/2 small shallot
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (8 ounces) crushed pineapp...
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  • 1/2 cup plain yogurt
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  • 1/3 cup Lawry's® Hawaiian Marina...
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  • 1 package (14 ounces) shredded c...
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  • 1 can (11 ounces) mandarin orang...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 lb halibut or mahi mahi
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  • juice of 2 limes
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  • 1/3 C nonfat plain yogurt
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  • 3 C shredded red cabbage
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  • 8 6" soft corn tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup plain yogurt
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  • 1 tablespoon mayonnaise
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  • 1/4 teaspoon caraway seeds, chop...
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  • 1 cup shredded carrot
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  • 1 cup paper-thin slices peeled c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup plain yogurt
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  • 1/4 cup sour cream
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  • 2 teaspoons honey
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  • 2 cups coarsely shredded red cab...
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  • 1 Granny Smith apple, peeled and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 medium head cabbage
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  • 1/2 small red bell pepper
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  • 1/2 small yellow bell pepper
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  • 2 scallions
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  • 3 tablespoons mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb halibut or mahi mahi
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    +
  • juice of 2 limes
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    +
  • 1/3 C nonfat plain yogurt
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    +
  • 3 C shredded red cabbage
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    +
  • 8 6" soft corn tortillas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • ⅓ cup light mayonnaise
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  • ⅓ cup fat-free plain yogurt
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  • 2 Tbsp apple cider vinegar
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  • 1 Tbsp fat-free milk
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  • 2 tsp sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 cup shredded red cabbage
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  • 1 x mango, peeled and diced
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  • 1 x zucchini, shredded
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  • 1 x yellow squash, shredded
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  • 1 cup green beans, cut in half
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 6oz cup Stonyfield Lowfat Plai...
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  • 1½ to 2 teaspoons dijon mustard
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  • ½ cabbage, finely shredded
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  • 1 small red onion, thinly sliced
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  • 1 to 2 carrots, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 cups shredded red cabbage, (1...
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  • 1/2 teaspoon caraway seed, or ce...
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  • 1 tablespoon Dijon mustard
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  • 2 teaspoons cider vinegar
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  • Salt & freshly ground pepper, to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Slaw
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  • 2 cups red cabbage, shredded
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  • 2 cups green cabbage, shredded
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  • 1 red pepper, julliened
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  • 1 12oz can corn
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups finely shredded green cab...
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  • 1 cup finely shredded red cabbage
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  • 3/4 cup shredded or julienne car...
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  • 3/4 cup julienne red or multi co...
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  • 1/2 bunch cilantro, leaves washe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) package shredded an...
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  • 1 Granny Smith apple, diced
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  • 1/2 cup plain yogurt
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  • 1 teaspoon grated lemon rind
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  • 1/2 teaspoon dry mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 ounces green cabbage, finely...
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  • 12 ounces red cabbage, finely sh...
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  • 2 medium carrots, coarsely shredded
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  • 1/2 cup chopped scallions
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  • 1/2 cup nonfat plain yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons rice wine vinegar
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  • 2 teaspoons sesame oil
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  • 1 1/2 teaspoons reduced-sodium s...
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  • 1/4 teaspoon ground ginger
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  • 3 cups shredded napa cabbage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ounces green cabbage, finely...
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  • 12 ounces red cabbage, finely sh...
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    +
  • 2 medium carrots, coarsely shredded
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    +
  • 1/2 cup chopped scallions
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  • 1/2 cup nonfat plain yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons rice wine vinegar
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  • 2 teaspoons sesame oil
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    +
  • 1 1/2 teaspoons reduced-sodium s...
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  • 1/4 teaspoon ground ginger
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    +
  • 3 cups shredded napa cabbage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/3 cup prepared mustard
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  • 2 tablespoons honey
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  • 2 cups shredded cabbage
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  • 1 cup shredded carrot
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    +
  • 1/3 cup plain yogurt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1 tablespoon apple cider vinegar
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    +
  • 1/4 cup plain yogurt
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    +
  • 3 tablespoons minced red onions
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  • 6 cups shredded cabbage
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 medium carrot , grated
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  • 1 apple , chopped
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  • 2 green onions , chopped
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    +
  • 1/4 teaspoon dried dill (or 2 tb...
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  • Yogurt Dressing
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon dill weed
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    +
  • 1/3-1/2 cup raisins or dried cra...
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    +
  • Salad
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    +
  • Dressing
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    +
  • 1/4 cup sliced green onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 tablespoon reduced-calorie may...
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    +
  • Salad
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    +
  • 1/2 cup shredded carrot
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    +
  • 1/4 teaspoon dill weed
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    +
  • 1/3 cup low-fat plain yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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