• 12 Ingredients
  • 2 slices hearty white sandwich b...
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  • ¾ cup grated Parmesan cheese
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  • 4 tablespoons unsalted butter, m...
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  • 1 garlic clove, minced
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  • 2 pounds broccoli, florets cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Half a stick of butter, plus mor...
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  • 2 to 3 bunches of spring onions...
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  • 2 cups cooked white rice (or mor...
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  • 2 to 3 eggs, depending on how bi...
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  • 1 to 1 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound chorizo
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  • 1 pound boneless skinless chick...
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  • 4 tablespoons butter
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  • 1 small onion, diced
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  • 3 cloves of garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups long-grain white rice
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  • 3 1/2 cups chicken broth
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  • 1 cup frozen peas, thawed
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  • 1 cup shredded sharp white chedd...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup water
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  • 1 cup whole milk
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  • 1 cup (7 ounces) long-grain whit...
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  • 1/4 lb coarsely grated sharp Che...
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  • 2 tablespoons unsalted butter, s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • Chicken broth
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  • 3 cups broccoli
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  • 1/4 cup sliced green onions
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  • 2 chicken breasts, cut into bite...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 pound chorizo
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  • 1 pound boneless skinless chick...
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  • 4 tablespoons butter
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  • 1 small onion, diced
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  • 3 cloves of garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium size leeks, sliced (up...
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  • 8 whole green onions, diced
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  • 1 cup celery
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  • 3 large potatoes, peeled and cubed
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 pound 93/10 ground beef
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  • 1/2 medium onion, chopped
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  • 2 cloves garlic, minced or micro...
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  • 3 cups water (could use beef bro...
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  • 1/2 teaspoon oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 3/4 cup milk
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  • 1 1/2 cups shredded sharp Cheddar
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  • 4 large eggs, separated, plus 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • dash Salt-free seasoning blend
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  • Salt and ground black pepper
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups instant white rice, uncooked
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 2 cups milk
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  • 1/4 cup MIRACLE WHIP Dressing
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  • 1 pkg. (6 oz.) OSCAR MAYER Smoke...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 cups cooked white rice, chilled
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  • 1 can (8 oz.) sliced water chest...
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  • 1-1/2 cups chopped broccoli florets
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  • 1/2 cup chopped red peppers
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  • 2 Tbsp. chopped cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. ground beef
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  • 1 onion, chopped
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  • 3 Tbsp. (about 1/2 of 1-1/4-oz....
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  • 1-1/4 cups water, divided
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  • 1 small tomato, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pkg. (8 oz.) CRACKER BARREL Sh...
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  • 8 small boneless skinless chicke...
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  • 2 eggs, beaten
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  • 3/4 cup dry bread crumbs
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  • 1/4 cup oil, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 2 large eggs
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  • 1 cup (4 oz.) shredded sharp che...
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  • About 1 tablespoon olive oil
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  • 1 cup thinly slivered red or yel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 1/2 cups water
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  • 1 cup uncooked long-grain white...
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  • 1 cup dried lentils
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  • 1 teaspoon salt
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  • 1 medium onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4 large cloves garlic, 3 chopped...
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  • 1 1/2 cups white rice
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  • Salt and pepper
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  • 6 cups chicken stock, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 large head of garlic
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  • 1 tablespoon extra virgin olive...
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  • 6 large or 8 medium poblano pepp...
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  • 2 pounds ground, all-white meat...
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  • 1/2 cup cooked white rice (use u...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup uncooked converted white...
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  • 1/2 cup shredded extra-sharp Che...
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    +
  • 2 cups individually quick-frozen...
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  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound bacon, diced
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  • 1 medium onion, small dice
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  • 1 (4.5 ounce) can chopped green...
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  • 1 (28 ounce) can crushed tomatoes
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup raw long grain white rice
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    +
  • 2 cups water
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon extra virgin olive...
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    +
  • 4 ounces low-fat cream cheese, s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large red bell peppers (green,...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onions
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    +
  • 1 portobello mushroom, chopped (...
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  • 3 tablespoons chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 family size boil-n-bag white rice
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    +
  • 2 cans cream of mushroom soup, u...
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    +
  • 1/2 cup milk
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    +
  • 1 small frozen package broccoli...
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    +
  • 1 regular package sharp shredded...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups of cooked instant white rice
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  • 1/4 cups fresh minced parsley
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    +
  • 1-1/2 lb. deveined cleaned shrimp
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  • 3 Tbsp. flour
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  • 3 cups milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all

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