• 10 Ingredients
  • 4 slices of your favorite sandwi...
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  • 2 slices of sharp cheddar cheese...
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  • alfalfa sprouts
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  • 4-5 slices of tomato
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  • 4-6 slices of a ripe avocado
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb elbow macaroni
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  • 2 tbsp light butter with canola oil
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  • 2 tbsp whole wheat or all-purpos...
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  • 1 cup plain soy milk, at room te...
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  • 4 oz low-fat American cheese, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 1 bag (16 ounces) regular or who...
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  • ½ cup evaporated milk
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  • 1 container (16 ounces) silken tofu
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  • 8 ounces sharp cheddar cheese, g...
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  • 1 teaspoon seasoned salt (or mor...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 4 1/2 cups chopped onion (about 3)
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  • 2 garlic cloves, minced
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  • 6 cups chopped seeded peeled tom...
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  • 1 cup chopped fresh parsley
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  • 2 teaspoons dried oregano
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 cup plain low-fat yogurt or s...
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  • 1 cup green cabbage , very thin...
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  • ½ tablespoon garlic powder
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 6 tofu, beef or pork hot dogs
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  • 2 tablespoons butter
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  • 1 small red chili pepper, such a...
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  • 1 jalapeño pepper, seeded and fi...
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  • 1 clove garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tsp. olive oil
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  • 1 small yellow bell pepper, chop...
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  • 1 1/2 cups frozen baby peas
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  • 3 cloves garlic, minced (about 1...
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  • 2 1/2 tsp. minced fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 medium leftover baked potato
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  • 3 tablespoons fat-free milk
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  • 1/2 cup steamed broccoli, chopped
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  • 1 carrot, shredded
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  • 3 ounces smoked tofu, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds small zucchini (4 o...
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  • 2 tablespoons butter
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  • 3/4 cup chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon hot paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium onion, chopped (1½ cups)
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  • 1 medium red bell pepper, diced...
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  • 2 cloves garlic, minced (2 tsp.)
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  • 2 tsp. dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tbs olive oil
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  • 1 large yellow onion chopped
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  • 2 Zucchini, quartered or eighthe...
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  • 1 medium-large Yellow squash, qu...
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  • 1 to 2 Bell Pepper (Color looks...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 large onion , cut into 4 pieces
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  • 6-8 flour tortillas or corn tort...
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  • 1 teaspoon salt (to taste)
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  • cooking spray
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  • 2-3 ounces neufchatel cheese or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 medium leftover baked potato
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  • 3 tablespoons fat-free milk
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  • 1/2 cup steamed broccoli, chopped
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  • 1 carrot, shredded
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  • 3 ounces smoked tofu, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds small zucchini (4 o...
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  • 2 tablespoons butter
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  • 3/4 cup chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 teaspoon hot paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 cup cream
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  • parmesan cheese
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  • 1/4 teaspoon onion powder
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  • 1/4 teaspoon dry mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (7.5 ounce) package hickory fl...
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  • 1 tablespoon grated Parmesan che...
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  • 2 (10 inch) whole wheat tortillas
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  • 1/2 cup shredded sharp Cheddar c...
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  • 1 tablespoon Ranch dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2-1 teaspoon mustard powder
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  • 12 ounces silken tofu
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  • black pepper
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  • 10-12 ounces elbow macaroni (or...
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  • 2 cups extra-sharp cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • bacon (optional)
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  • milk
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  • 1 package tofu or sour cream
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  • 5 russet potatoes
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  • 1-2 cup sharp cheddar cheese (as...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 stalks celery, sliced
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  • 1 cup bread crumbs
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  • 1 tomato, chopped
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  • 1 teaspoon ground black pepper
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  • 1 red onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all