LC
Low carb
  • 10 Ingredients
  • 12 to 16 ounces rib-eye steak, c...
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  • 2 cups Napa cabbage, cut into bi...
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  • 4 large shiitake mushrooms, stem...
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  • 2 leeks (white and pale green pa...
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  • 1 12-ounce container extra-firm...
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 (6-inch) pieces kombu
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  • 1 ounce harusame, soaked in wate...
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  • 1/2 pound firm tofu, cut into 4...
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  • 1/2 pound napa cabbage, sliced
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  • 1 negi, sliced on an angle into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3 inch dried
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  • 1/2 head of napa cabbage, washed...
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  • 1/2 bunch ‘shungiku’ (Tong Hao,...
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  • 1 pkg enoki mushrooms, stalks re...
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  • 8 shiitake mushrooms, stem removed
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-2 package(s) of chicken broth
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  • Water
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  • 2 green onions, chopped into 2 i...
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  • 5 garlic cloves sliced
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  • 1/2 inch ginger, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 small spinach leaves
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  • ½ cup finely chopped green onio...
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  • 12 fresh shiitake mushrooms ,...
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  • ½ small Chinese cabbage (napa)...
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  • 6 ounces udon noodles , cooked...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 lb (1 pkg) thinly sliced bee...
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  • 1 medium onion, sliced thin
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  • 2 shiitake mushrooms (*I prepare...
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  • 1 small potato
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  • 1 Tbsp. corn starch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 quarts water
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  • 1 piece (3 x 4 inches) dashi kom...
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  • 1/2 teaspoon salt
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  • 1/4 cup sesame seeds, toasted
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  • 1/4 cup Japanese soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 ounces (115 grams) tofu, cut i...
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  • 2 cups (1 pint) cold water
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  • 1 bunch watercress, trimmed
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  • shabu shabu is one of Japan's mo...
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  • 4 ounces (115 grams) enoki mushr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 fresh shiitake mushrooms, bru...
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  • 2 lbs well-marbled sirloin or pr...
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  • 8 green onions , included tops,...
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  • 1 lb firm tofu , cut into 1 1/4...
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  • 6-8 cups beef broth
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 lbs sirloin steaks, thinly sliced
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  • 2 bell peppers , thinly sliced (...
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  • Variety of dips
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  • 1 cup shiitake mushroom , stems...
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  • prepared steamed rice (preferabl...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 3/4 cups finely chopped green...
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  • 12 thin asparagus spears, tough...
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  • 1 teaspoon minced ginger
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  • Steamed white rice
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  • 3 tablespoons sesame paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds prime quality beef, cut...
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  • 12 shiitake mushrooms, wiped, tr...
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  • 6 green onions, sliced diagonall...
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  • 1/4 pound spinach, washed and st...
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  • 1 block of tofu, about 10ounces,...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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