HF
High fiber
  • 8 Ingredients
  • 4 large tart apples, cored and...
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  • 1 t. cinnamon
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  • 1 ½ T. flour
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  • 3 T. sugar
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  • ¼ c. water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces uncooked ziti (short tu...
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  • 1/2 cup hot water
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  • 1 (12-ounce) bottle roasted red...
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  • 1 (8-ounce) block fat-free cream...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3 pounds onions, cut into 1/4-in...
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  • the white and pale green parts o...
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  • 1/2 pound shallots, cut into 1/4...
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  • 1/2 stick (1/4 cup) unsalted butter
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  • 1/4 cup heavy cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 2 1/2 tablespoons butter
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  • 2 1/2 tablespoons all purpose flour
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  • 1 1/2 cups whole milk, hot
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  • 3/4 cup (packed) coarsely grated...
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  • 1/4 teaspoon hot pepper sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 cups crushed cornflakes cereal
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  • 1/4 cup butter or margarine, melted
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  • 1 (10-ounce) package shredded an...
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  • 1 large sweet onion, halved and...
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 medium onion, chopped
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  • 2 tablespoons butter or margarine
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  • 3 (16-ounce) cans Italian-style...
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  • 1 1/2 teaspoons salt
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  • 1 cup seasoned breadcrumbs, divided
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons butter or margarine
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  • 3 tablespoons all-purpose flour
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  • 1 1/2 cups milk
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 6 medium-size firm, ripe tomatoe...
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  • 1/4 cup finely chopped onion
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  • 3 tablespoons chopped green pepper
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  • 3/4 teaspoon sugar
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  • 3/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 medium eggplants, peeled and d...
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  • 2 medium onions, chopped
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  • 2/3 cup chopped green pepper
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  • 1/4 cup plus 2 tablespoons bacon...
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  • 1 pound ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 (1-pound) bag chopped collard...
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  • 1 (1-pound) bag chopped turnip g...
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  • 3 cups water
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  • 1/2 cup all-purpose flour
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  • 1/4 cup grated onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1/2 pound medium-size shell pasta
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  • 3 tablespoons butter
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  • 1/2 medium onion, chopped
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  • 3 tablespoon flour
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  • 2 cups milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • scalloped Celery
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  • 1 bunch celery – cleaned and cut...
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  • 1/2 tsp Salt
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  • 3 quarts boiling water
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  • 1 tblsp butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup butter or margarine
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  • 3/4 cup plus 1 tablespoon all-pu...
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  • 3 cups half-and-half
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  • 2 cups (8 ounces) shredded sharp...
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  • 1 1/2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 medium onion, chopped
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  • 1 medium-size green pepper, seed...
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  • 1 cup butter or margarine, divided
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  • 1 cup all-purpose flour, divided
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  • 1 pound lump crab meat
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 can cream style corn
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  • 1/2 cup shredded sharp cheddar c...
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  • 8 crushed salt crackers
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  • 3/4 cup milk
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  • 1 egg, beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 2 packages (16 ounce each) fresh...
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  • 1/4 cup butter
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  • 1 cup onion, finely chopped
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  • 1/4 cup flour
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  • 3/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 (1-pound) bag chopped collard...
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  • 1 (1-pound) bag chopped turnip g...
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  • 3 cups water
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  • 1/2 cup all-purpose flour
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  • 1/4 cup grated onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 4 pounds potatoes, peeled and th...
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  • 2 cups shredded sharp Cheddar ch...
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  • 1/4 cup butter or margarine, div...
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  • 2 (10.75 ounce) cans condensed...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup cheddar cheese (sharp ched...
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  • 1/2 cup chopped onion
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  • 1 cup milk
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  • 1/4 teaspoon salt
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  • 1 cup cracker crumb
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 12 small cooked shrimp
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  • 12 ounces cooked lobsters
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  • 1/2 teaspoon salt , to taste
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  • 1/2 teaspoon paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon Worcestershire sauce
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  • 1/2 teaspoon salt
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  • 1 cup all-purpose flour, divided
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  • 1 pound fresh crabmeat
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  • 1 pound fresh shrimp, peeled and...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 (8 ½ oz.) cans water chestnu...
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  • 1/2 tsp. red pepper
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  • 1 1/2 tsp. salt
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  • 1 lb. scallops, steamed 2-3 min
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  • 3 c. half and half or milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 4 tablespoons dry breadcrumbs
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  • 1/2 teaspoon salt
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  • 1/2 lb scallops , drained
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  • 2 (10 3/4 ounce) cans cream of s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 to 2 tablespoons unsalted butt...
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  • 1 1/2 cups grated sharp Cheddar
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  • Salt and pepper
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  • 2 cloves garlic, finely chopped
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  • 3 large sweet potatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup milk
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  • 2 tablespoons finely chopped gre...
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  • 6 tablespoons butter or margarin...
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  • 1 (4 ounce) can mushroom stems a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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