LC
Low carb
  • 15 Ingredients
  • 3 inches dried kombu (sea weed)
    -
    +
  • leeks, sliced on an angle about...
    -
    +
  • enoki mushrooms
    -
    +
  • Chinese/Nappa Cabbage
    -
    +
  • Firm tofu, cut into 2 inch cubes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • a pot of dashi (since you’ll tos...
    -
    +
  • very thin slices of pork (think...
    -
    +
  • 2 Tbs soy sauce
    -
    +
  • 2 Tbs yuzu juice (or lemon juice)
    -
    +
  • 1 Tbs vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 12 to 16 ounces rib-eye steak, c...
    -
    +
  • 2 cups Napa cabbage, cut into bi...
    -
    +
  • 4 large shiitake mushrooms, stem...
    -
    +
  • 2 leeks (white and pale green pa...
    -
    +
  • 1 12-ounce container extra-firm...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 (5- to 7-inch) piece fresh bam...
    -
    +
  • 1/2 cup nuka (Japanese rice bran)
    -
    +
  • 1/2 hot red pepper, preferably t...
    -
    +
  • 10 cherry leaves
    -
    +
  • 2 sakura no shiozuke (prepared p...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 (6-inch) pieces kombu
    -
    +
  • 1 ounce harusame, soaked in wate...
    -
    +
  • 1/2 pound firm tofu, cut into 4...
    -
    +
  • 1/2 pound napa cabbage, sliced
    -
    +
  • 1 negi, sliced on an angle into...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3 inch dried
    -
    +
  • 1/2 head of napa cabbage, washed...
    -
    +
  • 1/2 bunch ‘shungiku’ (Tong Hao,...
    -
    +
  • 1 pkg enoki mushrooms, stalks re...
    -
    +
  • 8 shiitake mushrooms, stem removed
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons minced fresh garlic
    -
    +
  • 2 tablespoons extra virgin oliv...
    -
    +
  • 1 cup bean sprouts
    -
    +
  • 2 tablespoons finely shredded fr...
    -
    +
  • 20 whole fresh Thai basil leav...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Japanese Potato Salad (I usually...
    -
    +
  • 1 pkg (5 oz) sliced pork (for sh...
    -
    +
  • ¼ cup corn starch
    -
    +
  • 1-2 Tbsp. sesame oil
    -
    +
  • 2 Tbsp. soy sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 small spinach leaves
    -
    +
  • ½ cup finely chopped green onio...
    -
    +
  • 12 fresh shiitake mushrooms ,...
    -
    +
  • ½ small Chinese cabbage (napa)...
    -
    +
  • 6 ounces udon noodles , cooked...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1-2 package(s) of chicken broth
    -
    +
  • Water
    -
    +
  • 2 green onions, chopped into 2 i...
    -
    +
  • 5 garlic cloves sliced
    -
    +
  • 1/2 inch ginger, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pkg thinly sliced pork for sha...
    -
    +
  • 1 large potato, peeled and quart...
    -
    +
  • 1 green onions, chopped
    -
    +
  • 1 Tbsp. butter
    -
    +
  • 1/4 tsp. salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium eggplant (I use a skinn...
    -
    +
  • 1 pkg thinly sliced pork for sha...
    -
    +
  • ¼ cup (4 Tbsp.) corn starch
    -
    +
  • 1 Tbsp. sesame oil
    -
    +
  • ½ tsp. Miso
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ carrot, peeled and cut into 2...
    -
    +
  • 5-6 green beans, rinsed and cut...
    -
    +
  • 1 pkg thinly sliced beef for “Sh...
    -
    +
  • Sea salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pkg thinly sliced pork for Suk...
    -
    +
  • Freshly ground black pepper
    -
    +
  • Sea salt
    -
    +
  • ½ cup flour
    -
    +
  • 2 eggs, beaten
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Red leaf lettuce, rinsed
    -
    +
  • 5 Shiso leaves, chiffonaded
    -
    +
  • Tomatoes (optional)
    -
    +
  • English cucumber (optional)
    -
    +
  • 1 pkg thinly sliced pork for Sha...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 lb (1 pkg) thinly sliced bee...
    -
    +
  • 1 medium onion, sliced thin
    -
    +
  • 2 shiitake mushrooms (*I prepare...
    -
    +
  • 1 small potato
    -
    +
  • 1 Tbsp. corn starch
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 quarts water
    -
    +
  • 1 piece (3 x 4 inches) dashi kom...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup sesame seeds, toasted
    -
    +
  • 1/4 cup Japanese soy sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup rice vinegar
    -
    +
  • 1/2 cup soy sauce
    -
    +
  • 3 tbsp lemon juice
    -
    +
  • 1 tsp garlic paste (or chopped g...
    -
    +
  • 3 slices serrano chilies
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup rice vinegar
    -
    +
  • 1/2 cup soy sauce
    -
    +
  • 3 tbsp lemon juice
    -
    +
  • 1 tsp garlic paste (or chopped g...
    -
    +
  • 3 slices serrano chilies
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6-8 lettuce leaves
    -
    +
  • 1 carrot
    -
    +
  • 2 tablespoons sesame paste
    -
    +
  • 1/4 lb green beans
    -
    +
  • For ginger soy sauce dipping sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 ounces (115 grams) tofu, cut i...
    -
    +
  • 2 cups (1 pint) cold water
    -
    +
  • 1 bunch watercress, trimmed
    -
    +
  • shabu shabu is one of Japan's mo...
    -
    +
  • 4 ounces (115 grams) enoki mushr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (1-inch) piece fresh ginger, s...
    -
    +
  • 4 large tomatoes, seeds removed
    -
    +
  • 1/2 pound salmon tail, sliced th...
    -
    +
  • 1 large lemon, zested and juiced
    -
    +
  • 2 tablespoon roughly chopped cil...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 fresh shiitake mushrooms, bru...
    -
    +
  • 2 lbs well-marbled sirloin or pr...
    -
    +
  • 8 green onions , included tops,...
    -
    +
  • 1 lb firm tofu , cut into 1 1/4...
    -
    +
  • 6-8 cups beef broth
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups sake
    -
    +
  • 2 1/2 ounces (70 grams) red miso
    -
    +
  • 3 tablespoons chopped green onion
    -
    +
  • 3 tablespoons rice wine vinegar
    -
    +
  • Soy Sauce Dipping Sauce, recipe...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 lbs sirloin steaks, thinly sliced
    -
    +
  • 2 bell peppers , thinly sliced (...
    -
    +
  • Variety of dips
    -
    +
  • 1 cup shiitake mushroom , stems...
    -
    +
  • prepared steamed rice (preferabl...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all