• 6 Ingredients
  • 1 tbsp butter
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  • 8 slices whole-grain bread (we l...
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  • 1 tbsp dijon mustard
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  • 6 oz shredded sharp cheddar cheese
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  • 1 Granny Smith apple, peeled, co...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup low-fat cottage cheese
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  • 2 eggs
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  • 4 egg whites
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  • 1/4 cup reduced-sodium chicken b...
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  • 1 cup chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bag (14 ounces) (4 1/2 cups) f...
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  • 1 tablespoon butter or trans-fre...
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  • 1/4 cup finely chopped onion
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  • 1 tablespoon flour
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  • 2 cups fat-free reduced-sodium c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 thick slices Canadian bacon or...
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  • 4 eggs
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  • 4 frozen wholegrain waffles
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  • 2 tbsp maple syrup
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  • 4 tbsp shredded sharp cheddar ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 english muffins, split and lig...
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  • 4 ounces reduced-fat ham, cut in...
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  • 1 green bell pepper, chopped
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  • 1 cup pineapple tidbits in juice...
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  • 4 ounces shredded reduced-fat sh...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tubes (8 ounces each) refriger...
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  • 3/4 cup preshredded sharp Chedda...
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  • 1 cup (4 ounces) bagged crumbled...
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  • 1/2 cup prechopped onion
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  • 1 teaspoon dried thyme
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cans (15 ounces each) black be...
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  • 3/4 cup green chile salsa
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  • juice of 1 lime
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  • 1 teaspoon ground cumin
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  • 1/2 cup shredded reduced-fat sha...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup quick-cooking grits
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  • 1/4 cup chopped smoked sausage
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  • 1 cup low-sodium chicken broth
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  • 1/2 cup shredded sharp cheddar c...
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    +
  • 1/2 tsp old bay seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 medium russet potatoes, cut in...
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  • pinch of ground red pepper
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  • 2 teaspoons olive oil
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  • 3/4 cup reduced-fat sharp chedda...
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  • 2 tablespoons crumbled cooked bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces lasagna noodles
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  • 2 eggs
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  • 1 cup (4 ounces) ricotta cheese
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  • 1 can (4.5 ounces) chopped green...
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  • 1/4 cup chopped fresh cilantro,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp butter
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    +
  • 1/2 yellow onion, minced
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    +
  • 2 tbsp flour
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    +
  • 3 cups milk
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    +
  • 2 cups shredded extra-sharp Cheddar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 multigrain English muffin, split
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  • 1 tablespoon fruit chutney, such...
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    +
  • 1 pre-hard-cooked egg, sliced
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    +
  • 2 slices (2 ounces)sharp Cheddar...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2 cans 11-oz corn with peppers,...
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  • 1 can 9-oz Cheddar cheese dip
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    +
  • 1 jar 4-oz chopped mild green ch...
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    +
  • 1/2 cup shredded reduced-fat sha...
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    +
  • 2 eggs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can 6-oz low-sodium chunk whit...
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  • 1 can 15-oz sliced new potatoes,...
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  • 4 eggs, beaten
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  • 4 8" flour tortillas
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  • 2 scallions, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups water
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  • 2 cups 2% milk
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup hominy grits
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    +
  • 1/4 cup butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons butter
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  • 2 teaspoons olive oil
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    +
  • 1/2 small onion, chopped
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    +
  • 2 zucchini or yellow squash (12...
    -
    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups unbleached all-purpose flour
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  • 2 cups white whole wheat flour (...
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  • 1/4 cup minced fresh rosemary
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  • 2 tablespoons baking powder
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  • 2 teaspoons coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup unbleached or all-purpos...
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  • 2 1/2 cups 1% milk
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    +
  • 1 clove garlic, halved
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    +
  • 1/2 teaspoon dry mustard
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    +
  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 C leftover smashed new potatoe...
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  • 1/2 C liquid egg substitute
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  • 1/4 C finely chopped onion
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    +
  • 1/4 tsp red pepper flakes
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  • 8 C baby greens
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 small russet potatoes
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  • olive oil
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    +
  • salt and black pepper to taste
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    +
  • 1 cup 2% milk
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    +
  • 2 tbsp butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion (1 medium on...
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    +
  • 1 tablespoon minced garlic (3 sm...
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    +
  • 4 small boneless, skinless chick...
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    +
  • 1 can (15 ounces) black beans, d...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces whole wheat elbow macaroni
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    +
  • 3 slices multigrain bread
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    +
  • 3 tablespoons unsalted butter
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    +
  • 1 onion, chopped, about 1 cup
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    +
  • 2 cups 1% milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups frozen chopped onions
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    +
  • 3 cloves garlic, minced
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    +
  • 2 cups frozen broccoli florets
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    +
  • 1 package (10 ounces) frozen art...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 C elbow macaroni
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    +
  • 3 med scallions, chopped (1/4 c)
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    +
  • 2 1/4 C 1% milk, divided
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    +
  • 3 tbsp all-purpose flour
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    +
  • 2 1/2 C shredded reduced-fat (2%...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Mushroom-Blue Cheese Sliders
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    +
  • 2 tsp olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 1/2 cups sliced mushrooms
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    +
  • Salt and black pepper to taste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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