LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 1 tablespoon ras el hanout (see...
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  • 2 dried bird's-eye or arbol chiles
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  • About 1/2 tsp. salt
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 10 cups 1/4-inch dice seven-grai...
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  • 2 large onions
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  • 1 stick (1/2 cup) unsalted butter
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  • 3/4 pound vacuum-packed or canne...
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  • 3 1/2 cups chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 medium yellow onion, large dice
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  • 4 medium Jerusalem artichokes (a...
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  • 2 medium parsnips (about 12 ounc...
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  • 2 medium Yukon Gold potatoes (ab...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 25 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
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  • 2 large leeks (white and pale gr...
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  • 4 large garlic cloves, chopped
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  • 2 1/4 cups chicken stock or cann...
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  • 1 cup raisins
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 teaspoon olive oil
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  • 1 medium onion, finely chopped
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  • 1 pound boneless, skinless chick...
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  • 1 pound winter squash or pumpkin...
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  • 3 medium carrots, cut into 1" pi...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 (12-ounce) package variety dri...
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  • Cooking spray
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  • 1 cup chopped onion (1 medium)
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  • 4 cups fat-free, less-sodium chi...
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  • 3 garlic cloves, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 pound winter squash or pumpkin...
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    +
  • 3 medium carrots, cut into 1" pi...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 large onions
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    +
  • 3/4 lb vacuum packed whole chest...
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    +
  • 3 1/2 cups chicken broth
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    +
  • 1/2 teaspoon chopped fresh thyme...
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  • 1/2 cup unsalted butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 teaspoons minced jalapeno...
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  • 1 1/2 tablespoons minced fresh g...
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  • 3 tablespoons olive oil
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  • 1 lb white corn kernels
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  • 1/3 cup tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 27 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup cream
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  • 1/2 teaspoon freshly ground blac...
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  • Salt and pepper
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  • 1 (12 to 14-inch long) French ba...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3/4 cup frozen peas
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  • 1 tablespoon ground cumin
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  • 1 3/4 cups uncooked couscous
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  • 1 small yellow onion , finely ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all