• 13 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons all-purpose flour
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  • 2 cups 10% cream
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  • 1/3 cup grated Parmigiano Reggia...
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  • A grating of fresh nutmeg, less...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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  • 1/3 cup small diced red onion
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  • 2-3 tbsp capers, rinsed
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  • Basil, cut into chiffonade
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  • Fresh parsley, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 cup petit pois/peas (defrosted...
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  • 3 tbsp ricotta cheese
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  • Lemon zest
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  • 1-2 tsp olive oil
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium eggplant, cut into 1/4-...
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  • 1 medium zucchini, cut into 1/4-...
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  • 1 large onion, sliced thinly
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  • 2 x shallots, sliced thinly
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  • 2 x cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 medium red bell peppers
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  • 2 plum tomatoes
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  • 1 medium yellow onion, unpeeled
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  • 3 tablespoons olive oil, divided
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  • 3 cloves garlic, unpeeled
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 4 tbsp roughly chopped thyme leaves
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  • 4 tbsp roughly chopped parsley
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  • 2 tbsp roughly chopped majoram
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  • 1 small dried-out or day-old chi...
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  • 8 tbsp sunflower (or other neutr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 large red onion, sliced wafe...
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  • 2 tbsp red wine vinegar
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  • Salt
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  • 6 tbsp olive oil
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  • 1/8 tsp red chili flakes (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup diced zucchini
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  • 3/4 cup diced cucumber
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  • 1/2 cup diced roasted red pepper
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  • 1/2 cup diced roasted yellow pepper
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  • 1/3 cup julienned sundried tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3/4 cup small French green lentils
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  • 2 cup veal or chicken stock
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  • 3-5 sprigs fresh thyme
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  • 3 x cloves garlic, smashed
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  • 1 tbsp olive oil, plus more for...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 4 x salmon steaks
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  • 8 oz unpeeled shrimp tails
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  • 10 oz small new potatoes
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  • 12 oz asparagus tips
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • tomatoes, grape or cherry halved...
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  • Red onion, finely minced
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  • Garlic, finely minced or micropl...
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  • Basil, in fine strips (chiffonade)
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  • Parsley, finely minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all