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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Two 14-square inch pieces of kombu, g...
  • Four dried shiitake mushrooms
  • 8 cups cold water
  • 3 Tbsps low sodium soy sauce
  • 3 Tbsps rice wine vinegar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup super-chunky peanut butter
  • 1/3 cup (or more) water
  • 1/4 cup packed golden brown sugar
  • 2 Tbsps plus 2 tsps unseasoned rice v...
  • 2 Tbsps soy sauce
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 2 red bell peppers
  • 2 yellow bell peppers
  • 1 large onion
  • 1 bunch scallion bottoms, cut into 1...
  • 4 ozs toban dian (chili bean sauce; w...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 22 Ingredients
  • 8 cups water
  • 4 chicken thigh bones
  • 1 chicken breast
  • 6 cloves garlic (bruised or lightly c...
  • 1/2 large onion – cut in half
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 4 oz udon noodles
  • 1/3 cup sesame seeds, preferably a mi...
  • 1 tbsp cornstarch, plus 1 tsp cornsta...
  • 1 tsp salt
  • 1 package extra-firm water-packed tof...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2-inch piece fresh ginger
  • 3 (6-inch) pieces dried kelp (kombu),...
  • 8 ozs shiitake mushrooms, stems remov...
  • Sea salt and freshly ground black pepper
  • 1 lb fresh udon noodles
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 12 ozs dried udon noodles (may substi...
  • 2 Tbsps toasted sesame oil
  • 1/2 cup tahini (see TIP, below)
  • 3 Tbsps tamari or light soy sauce
  • 1/4 cup water or low-sodium vegetable...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 cups diced fresh pineapple
  • 2 Tbsps plus 2 tsps reduced-sodium so...
  • 1/2 tsp salt
  • 2 tsps hot sesame oil
  • 1-2 small dried red chiles, such as T...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups diced fresh pineapple
  • 2 Tbsps plus 2 tsps reduced-sodium so...
  • 4 ozs udon noodles or whole-wheat spa...
  • 1/2 tsp salt
  • 2 tsps hot sesame oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 Tbsps tamari soy sauce
  • 2 Tbsps chinese-style dark sesame oil
  • 1/2 cup tahini
  • 3/4 lb udon noodles
  • 1 cup blanched snow peas
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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