• 11 Ingredients
  • 3 cups peeled butternut squash,...
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  • 1 tablespoon olive oil
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  • 4 ounces udon noodles
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  • 1 clove garlic
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  • 1-inch piece ginger, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 4 oz udon, Soba, or Brown Rice N...
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  • 8-10 stalks of Asparagus
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  • 2 tablespoons tahini
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  • 1 tablespoon honey
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  • 1 tablespoon tamari
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound japanese udon noodles
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  • 1 tablespoon tahini
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  • 1 tablespoon peanut butter
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  • 1/2 cup plain nonfat yogurt
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  • 2 tablespoons reduced-sodium soy...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound japanese udon noodles
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  • 1 tablespoon tahini
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  • 1 tablespoon peanut butter
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  • 1/2 cup plain nonfat yogurt
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  • 2 tablespoons reduced-sodium soy...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 12 ounces dried udon noodles (ma...
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  • 2 tablespoons toasted sesame oil
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  • 1/2 cup tahini (see TIP, below)
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  • 3 tablespoons tamari or light so...
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  • 1/4 cup water or low-sodium vege...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 3 cups cubed butternut squash
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  • 1 tbs olive oil
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  • 4 oz udon noodles
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  • Sauce:
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  • 1 clove garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons tamari or soy sauce
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  • 1-2 tablespoon sesame seed (or m...
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  • 2-3 cloves minced garlic
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  • 1/2 teaspoon cider vinegar or ri...
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  • 1 lb udon noodles or soba noodle...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons tamari soy sauce
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  • 2 tablespoons chinese-style dark...
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  • 1/2 cup tahini
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  • 3/4 lb udon noodles
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  • 1 cup blanched snow peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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