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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 4 oz udon, Soba, or Brown Rice noodles
  • 8-10 stalks of Asparagus
  • 2 Tbsps tahini
  • 1 Tbsp honey
  • 1 Tbsp tamari
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb japanese udon noodles
  • 1 Tbsp tahini
  • 1 Tbsp peanut butter
  • 1/2 cup plain nonfat yogurt
  • 2 Tbsps reduced-sodium soy sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb japanese udon noodles
  • 1 Tbsp tahini
  • 1 Tbsp peanut butter
  • 1/2 cup plain nonfat yogurt
  • 2 Tbsps reduced-sodium soy sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 12 ozs dried udon noodles (may substi...
  • 2 Tbsps toasted sesame oil
  • 1/2 cup tahini (see TIP, below)
  • 3 Tbsps tamari or light soy sauce
  • 1/4 cup water or low-sodium vegetable...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • 1 1/2 lbs boneless skinless chicken b...
  • 2 tbsp. vegetable oil (peanut or canola)
  • 1/4 tsp red pepper flakes
  • 1 tsp. sesame oil
  • 3 garlic cloves, chopped
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 Tbsps tamari or soy sauce
  • 1-2 Tbsp sesame seed (or more if you...
  • 2-3 cloves minced garlic
  • 1/2 tsp cider vinegar or rice vinegar...
  • 1 lb udon noodles or soba noodles (or...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 Tbsps tamari soy sauce
  • 2 Tbsps chinese-style dark sesame oil
  • 1/2 cup tahini
  • 3/4 lb udon noodles
  • 1 cup blanched snow peas
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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