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DF
Dairy free
V
Vegetarian
  • 13 Ingredients
  • 16 - 18 ozs udon noodles (some brand...
  • 3 carrots, shredded or julienned (I...
  • 2 cups Chinese celery, rough chopped...
  • 1/4 cup peanut oil
  • 1 tsp crushed red pepper flakes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 4 oz udon, Soba, or Brown Rice noodles
  • 8-10 stalks of Asparagus
  • 2 Tbsps tahini
  • 1 Tbsp honey
  • 1 Tbsp tamari
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 8 ozs uncooked dried udon noodles
  • 1/4 cup rice vinegar
  • 2 Tbsps dark sesame oil
  • 2 Tbsps low-sodium soy sauce
  • 1 Tbsp honey
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb japanese udon noodles
  • 1 Tbsp tahini
  • 1 Tbsp peanut butter
  • 1/2 cup plain nonfat yogurt
  • 2 Tbsps reduced-sodium soy sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 lb dried somen or udon (Japanese...
  • 1 1/2 cups kimchi, chopped
  • 1 Tbsp kimchi juice from the jar, or...
  • 2 tsps sugar
  • 2 tsps toasted sesame oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1/3 c. rice vinegar
  • 4 Tbsp honey
  • 2 Tbsp soy sauce
  • 1 Tbsp grated fresh ginger
  • 3 tsp Asian garlic-chili sauce
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/2 lb yard-long beans
  • 8 ozs fresh udon or fresh Shanghai (a...
  • 2 Tbsps salad oil
  • 2 Tbsps sesame seed
  • 1 Tbsp minced fresh ginger
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup super-chunky peanut butter
  • 1/3 cup (or more) water
  • 1/4 cup packed golden brown sugar
  • 2 Tbsps plus 2 tsps unseasoned rice v...
  • 2 Tbsps soy sauce
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb somen or udon (Japanese wheat...
  • 1 1/2 cups kimchi, chopped
  • 1 Tbsp kimchi juice from the jar, or...
  • 2 1/2 tsps sugar
  • 2 tsps toasted sesame oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 tsp Asian chlli powder (or cayenne)
  • Grated zest of 1 lemon
  • 1 Tbsp freshly squeezed lemon juice
  • 1 inch section of ginger, peeled and...
  • 1/4 cup rice vinegar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 lb japanese udon noodles
  • 1 Tbsp tahini
  • 1 Tbsp peanut butter
  • 1/2 cup plain nonfat yogurt
  • 2 Tbsps reduced-sodium soy sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 18 Ingredients
  • 2 red bell peppers
  • 2 yellow bell peppers
  • 1 large onion
  • 1 bunch scallion bottoms, cut into 1...
  • 4 ozs toban dian (chili bean sauce; w...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 22 Ingredients
  • 8 cups water
  • 4 chicken thigh bones
  • 1 chicken breast
  • 6 cloves garlic (bruised or lightly c...
  • 1/2 large onion – cut in half
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup soy sauce
  • 1/4 cup sake
  • 3 Tbsps fresh lime juice
  • 2 Tbsps grated fresh ginger
  • 1 Tbsp sugar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 4 duck legs
  • salt and ground pepper, to taste
  • 1 cup of chicken stock
  • 3⁄4 cup of soy sauce
  • 1 cup of white wine vinegar
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
  • 10 Ingredients
  • 3 Tbs. reduced-fat peanut butter
  • 2 Tbs. roasted sesame oil
  • 2 Tbs. low-sodium soy sauce
  • 2 Tbs. sherry or mirin (rice wine)
  • 1 Tbs. rice vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 23 Ingredients
  • For the pork
  • 1 lb pork loin
  • 1 1/2 Tbsps minced garlic
  • 2 tsps soy sauce
  • Freshly ground black pepper to taste
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 2 duck legs
  • Kosher salt and freshly ground
  • black pepper, to taste
  • 1 cup chicken or duck broth
  • 3⁄4 cup soy sauce
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • For the sesame-onion noodles:
  • freshly ground black pepper
  • sesame seeds, toasted, for sprinkling
  • 2 Tbsps sunflower or peanut oil
  • For the Asian-style seared beef:
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 to 3 Tbsps finely grated fresh ginger
  • 1 1/2 lb boneless skinless chicken br...
  • 1/3 cup soy sauce
  • 1/4 cup mirin (Japanese sweet rice wine)
  • 1 tsp Asian chile paste with garlic
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • 1 1/2 lbs boneless skinless chicken b...
  • 2 tbsp. vegetable oil (peanut or canola)
  • 1/4 tsp red pepper flakes
  • 1 tsp. sesame oil
  • 3 garlic cloves, chopped
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 Tbsps tamari or soy sauce
  • 1-2 Tbsp sesame seed (or more if you...
  • 2-3 cloves minced garlic
  • 1/2 tsp cider vinegar or rice vinegar...
  • 1 lb udon noodles or soba noodles (or...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup Sanuki Sea Stock
  • 3 Tbsps soy sauce (see Tips, below)
  • 1 Tbsp sugar
  • 2, 3, or 5-g packet bonito flakes (ka...
  • 2 Tbsps lemon and/or lime juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 1 package udon noodles, uncooked (in...
  • 1 T. sesame seed oil
  • 3-4 boneless, skinless chicken breasts
  • 1 bunch green onions
  • 3-4 carrots
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 20 Ingredients
  • 3 cups tatsoi or mizuna
  • 1 tsp sesame seed oil
  • 1 (2-oz) package enoki mushrooms
  • 3 Tbsps shiro miso (light)
  • 1/2 Tbsp salt
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
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