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Low-fat
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Vegetarian
  • 8 Ingredients
  • 1 pound udon noodles
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  • 3 tablespoons toasted sesame oil
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  • 1/2 cup unhulled sesame seeds
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  • 1/4 cup soy sauce
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  • 6 tablespoons mirin (Japanese co...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 oz dry round udon noodles
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  • Olive oil for sauteeing
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  • 1 lb Broccoli
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  • Medium red onion, thinly sliced
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  • 2 tsp fresh minced ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb chicken tenders (not coated...
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  • 1 lb fresh or frozen broccoli fl...
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  • 1 lb dried udon (thick wheat noo...
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  • 1/2 cup premium oyster sauce (pr...
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  • 2 tablespoons hoisin sauce (pref...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • ½ a bunch of spring onions
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  • 150 ml of flavour neutral oil su...
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  • 2 tsp of soy sauce
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  • 1 tsp of kecap manis
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  • 500 g of fresh udon noodles
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces udon noodles
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  • 2 tablespoons seasoned rice or c...
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  • 1 1/2 tablespoons low-sodium soy...
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  • 1 tablespoon dark sesame oil
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  • 1 teaspoon bottled minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • For the sesame-onion noodles:
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  • freshly ground black pepper
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  • sesame seeds, toasted, for sprin...
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  • 2 tablespoons sunflower or peanu...
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  • For the Asian-style seared beef:
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound of Ahi tuna
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  • black and white sesame seeds (ab...
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  • 1 tablespoon of cilantro, finely...
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  • 1 teaspoon of lime zest
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  • 1 tablespoon of mirin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups diced fresh pineapple
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  • 2 tablespoons plus 2 teaspoons r...
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  • 1/2 teaspoon salt
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  • 2 teaspoons hot sesame oil
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  • 1-2 small dried red chiles, such...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Dark sesame oil , for drizzling
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  • Minced fresh chile (like jalapeñ...
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  • 2 tablespoons sesame seeds , pl...
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  • 1 small cucumber , peeled, seed...
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  • ¼ cup walnuts, pecans, almonds,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 14 oz. dried udon noodles (the t...
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  • crushed sesame seeds
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  • green onions, chopped
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  • fresh ginger, chopped
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  • fresh garlic, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon hot pepper sesame oil
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  • 1/8 teaspoon salt
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  • 1/2 medium red bell pepper, core...
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  • 2 tablespoons brown rice vinegar
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  • 1/2 medium green bell pepper, co...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound whole-grain udon noodl...
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  • 2 tablespoons olive oil
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  • 1 1/2 pounds frozen shrimp, deve...
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  • 1 package (16 ounces) frozen sti...
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  • 1/4 cup almonds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 tablespoons hoisin sauce,...
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  • 1 1/2 tablespoons low-sodium soy...
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  • 1 tablespoon ketchup
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon sesame seeds, toasted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound whole-grain udon noodl...
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  • 2 tablespoons olive oil
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  • 1 1/2 pounds frozen shrimp, deve...
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  • 1 package (16 oz) frozen stir-fr...
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  • 1/4 cup almonds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x Chicken Fillets
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  • 200 g gm noodles
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  • 1 x Parsnip
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  • 8 x Cabbage - leaves
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  • Ginger - thumb size
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup (or more) canned vegetab...
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  • 1 cup super-chunky peanut butter
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  • 1/4 cup soy sauce
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  • 2 tablespoons balsamic vinegar
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  • 1 1/2 tablespoons chili-garlic s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 large bunch kale (1 1/4 to 1 1...
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  • 12 oz. udon, soba, spaghetti or...
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  • 2 Tbs. toasted sesame oil or to...
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  • 2 Tbs. tamari or to taste
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  • 2 Tbs. toasted white or black se...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 2 Tbs. rice vinegar
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  • 2 Tbs. toasted sesame oil
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  • 1 8.8-oz. pkg. udon noodles, pre...
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  • 1 1/2 cups frozen, shelled edamame
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 ounces dried udon noodles (ma...
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  • 2 tablespoons toasted sesame oil
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  • 1/2 cup tahini (see TIP, below)
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  • 3 tablespoons tamari or light so...
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  • 1/4 cup water or low-sodium vege...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 yellow bell pepper, julienned
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  • 1 tablespoon minced fresh ginger...
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  • 4 green onions, minced
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  • 1/4 cup peanut oil
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  • 1/2 green bell pepper, julienned
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb chicken tenders
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  • 2 teaspoons chinese chile garlic...
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  • 2 teaspoons roasted sesame seeds
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  • 1 lb broccoli
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  • 2 tablespoons hoisin sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups diced fresh pineapple
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  • 2 tablespoons plus 2 teaspoons r...
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  • 4 ounces udon noodles or whole-w...
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  • 1/2 teaspoon salt
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  • 2 teaspoons hot sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 2 cups grated carrots
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  • 1 (8 7/8 ounce) package udon noo...
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  • 1 bunch watercress , coarsely ch...
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  • 1 bunch green onion , chopped (a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons tamari soy sauce
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  • 2 tablespoons chinese-style dark...
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  • 1/2 cup tahini
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  • 3/4 lb udon noodles
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  • 1 cup blanched snow peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-inch piece fresh ginger
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  • 3 (6-inch) pieces dried kelp (ko...
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  • 8 ounces shiitake mushrooms, ste...
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  • Sea salt and freshly ground blac...
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  • 1 pound fresh udon noodles
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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