• 8 Ingredients
  • ½ a bunch of spring onions
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  • 150 ml of flavour neutral oil su...
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  • 2 tsp of soy sauce
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  • 1 tsp of kecap manis
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  • 500 g of fresh udon noodles
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 lb chicken tenders (not coated...
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  • 1 lb fresh or frozen broccoli fl...
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  • 1 lb dried udon (thick wheat noo...
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  • 1/2 cup premium oyster sauce (pr...
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  • 2 tablespoons hoisin sauce (pref...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces uncooked dried udon noo...
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  • 1/4 cup rice vinegar
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  • 2 tablespoons dark sesame oil
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound of Ahi tuna
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  • black and white sesame seeds (ab...
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  • 1 tablespoon of cilantro, finely...
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  • 1 teaspoon of lime zest
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  • 1 tablespoon of mirin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 duck legs
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  • Kosher salt and freshly ground b...
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  • 1 cup chicken or duck broth
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  • ¾ cup soy sauce
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  • 1 cup white wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 cups diced fresh pineapple
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  • 2 tablespoons plus 2 teaspoons r...
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  • 1/2 teaspoon salt
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  • 2 teaspoons hot sesame oil
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  • 1-2 small dried red chiles, such...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 duck legs
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  • salt and ground pepper, to taste
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  • 1 cup of chicken stock
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  • 3⁄4 cup of soy sauce
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  • 1 cup of white wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound japanese udon noodles
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  • 1 tablespoon tahini
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  • 1 tablespoon peanut butter
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  • 1/2 cup plain nonfat yogurt
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Dark sesame oil , for drizzling
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  • Minced fresh chile (like jalapeñ...
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  • 2 tablespoons sesame seeds , pl...
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  • 1 small cucumber , peeled, seed...
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  • ¼ cup walnuts, pecans, almonds,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 14 oz. dried udon noodles (the t...
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  • crushed sesame seeds
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  • green onions, chopped
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  • fresh ginger, chopped
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  • fresh garlic, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound japanese udon noodles
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  • 1 tablespoon tahini
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    +
  • 1 tablespoon peanut butter
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  • 1/2 cup plain nonfat yogurt
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound yard-long beans
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  • 8 ounces fresh udon or fresh Sha...
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  • 2 tablespoons salad oil
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  • 2 tablespoons sesame seed
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  • 1 tablespoon minced fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • For the pork
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  • 1 pound pork loin
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  • 1 1/2 tablespoons minced garlic
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  • 2 teaspoons soy sauce
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  • Freshly ground black pepper to t...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x Chicken Fillets
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  • 200 g gm noodles
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  • 1 x Parsnip
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  • 8 x Cabbage - leaves
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  • Ginger - thumb size
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 Tbs. reduced-fat peanut butter
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  • 2 Tbs. roasted sesame oil
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  • 2 Tbs. low-sodium soy sauce
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  • 2 Tbs. sherry or mirin (rice wine)
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  • 1 Tbs. rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 package udon noodles, uncooked...
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  • 1 T. sesame seed oil
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    +
  • 3-4 boneless, skinless chicken b...
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  • 1 bunch green onions
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  • 3-4 carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • The Kitchen Whisperer
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  • Site ratings: N/A
  •  
  • 16 Ingredients
  • 1 pound udon or Linguini noodles
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  • 1 cup finely shredded carrot
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  • 1 Tbl minced garlic
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  • 1/2 cup freshly chopped scallion
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  • 3 cups cooked shredded chicken (...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • The Kitchen Whisperer
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  • Site ratings: N/A
  •  
  • 15 Ingredients
  • 1 pound udon or Linguini noodles
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    +
  • 1 cup finely shredded carrot
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  • 1 Tbl minced garlic
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  • 1/2 cup freshly chopped scallion
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    +
  • 3 cups cooked shredded chicken (...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb chicken tenders
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    +
  • 2 teaspoons chinese chile garlic...
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  • 2 teaspoons roasted sesame seeds
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  • 1 lb broccoli
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    +
  • 2 tablespoons hoisin sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups diced fresh pineapple
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    +
  • 2 tablespoons plus 2 teaspoons r...
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    +
  • 4 ounces udon noodles or whole-w...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons hot sesame oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons tamari or soy sauce
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    +
  • 1-2 tablespoon sesame seed (or m...
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    +
  • 2-3 cloves minced garlic
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  • 1/2 teaspoon cider vinegar or ri...
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    +
  • 1 lb udon noodles or soba noodle...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups cubed butternut squash
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    +
  • 1 tbs olive oil
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  • 4 oz udon noodles
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    +
  • Sauce:
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  • 1 clove garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-inch piece fresh ginger
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  • 3 (6-inch) pieces dried kelp (ko...
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    +
  • 8 ounces shiitake mushrooms, ste...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 1 pound fresh udon noodles
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh ginger , grated
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    +
  • 1 1/2 cups snow peas (sugar peas...
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    +
  • 1/3 cup fresh cilantro leaves (o...
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    +
  • 6 cups vegetable broth
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    +
  • 1 tablespoon sesame seed (optional)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 cups tatsoi or mizuna
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    +
  • 1 teaspoon sesame seed oil
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    +
  • 1 (2-ounce) package enoki mushrooms
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  • 3 tablespoons shiro miso (light)
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    +
  • 1/2 tablespoon salt
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all