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  • 15 Ingredients
  • For the sesame-onion noodles:
  • freshly ground black pepper
  • sesame seeds, toasted, for sprinkling
  • 2 Tbsps sunflower or peanut oil
  • For the Asian-style seared beef:
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 8 ozs uncooked dried udon noodles
  • 1/4 cup rice vinegar
  • 2 Tbsps dark sesame oil
  • 2 Tbsps low-sodium soy sauce
  • 1 Tbsp honey
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 lb udon noodles
  • 3 Tbsps toasted sesame oil
  • 1/2 cup unhulled sesame seeds
  • 1/4 cup soy sauce
  • 6 Tbsps mirin (Japanese cooking wine)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 lb japanese udon noodles
  • 1 Tbsp tahini
  • 1 Tbsp peanut butter
  • 1/2 cup plain nonfat yogurt
  • 2 Tbsps reduced-sodium soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb chicken tenders (not coated or c...
  • 1 lb fresh or frozen broccoli florets
  • 1 lb dried udon (thick wheat noodles)
  • 1/2 cup premium oyster sauce (prefera...
  • 2 Tbsps hoisin sauce (preferably Lee...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lb dried somen or udon (Japanese...
  • 1 1/2 cups kimchi, chopped
  • 1 Tbsp kimchi juice from the jar, or...
  • 2 tsps sugar
  • 2 tsps toasted sesame oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
  • 13 Ingredients
  • 16 - 18 ozs udon noodles (some brand...
  • 3 carrots, shredded or julienned (I...
  • 2 cups Chinese celery, rough chopped...
  • 1/4 cup peanut oil
  • 1 tsp crushed red pepper flakes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 oz dry round udon noodles
  • Olive oil for sauteeing
  • 1 lb Broccoli
  • Medium red onion, thinly sliced
  • 2 tsp fresh minced ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup super-chunky peanut butter
  • 1/3 cup (or more) water
  • 1/4 cup packed golden brown sugar
  • 2 Tbsps plus 2 tsps unseasoned rice v...
  • 2 Tbsps soy sauce
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 lb japanese udon noodles
  • 1 Tbsp tahini
  • 1 Tbsp peanut butter
  • 1/2 cup plain nonfat yogurt
  • 2 Tbsps reduced-sodium soy sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 lb somen or udon (Japanese wheat...
  • 1 1/2 cups kimchi, chopped
  • 1 Tbsp kimchi juice from the jar, or...
  • 2 1/2 tsps sugar
  • 2 tsps toasted sesame oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 14 oz. dried udon noodles (the thin,...
  • crushed sesame seeds
  • green onions, chopped
  • fresh ginger, chopped
  • fresh garlic, chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 8 ozs udon noodles
  • 2 Tbsps seasoned rice or cider vinegar
  • 1 1/2 Tbsps low-sodium soy sauce
  • 1 Tbsp dark sesame oil
  • 1 tsp bottled minced garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • Dark sesame oil , for drizzling
  • Minced fresh chile (like jalapeño or...
  • 2 Tbsps sesame seeds , plus more for...
  • 1 small cucumber , peeled, seeded, a...
  • ¼ cup walnuts, pecans, almonds, pine...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1/4 cup low-sodium soy sauce
  • 2 Tbs. rice vinegar
  • 2 Tbs. toasted sesame oil
  • 1 8.8-oz. pkg. udon noodles, preferab...
  • 1 1/2 cups frozen, shelled edamame
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 tsp Asian chlli powder (or cayenne)
  • Grated zest of 1 lemon
  • 1 Tbsp freshly squeezed lemon juice
  • 1 inch section of ginger, peeled and...
  • 1/4 cup rice vinegar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 23 Ingredients
  • For the pork
  • 1 lb pork loin
  • 1 1/2 Tbsps minced garlic
  • 2 tsps soy sauce
  • Freshly ground black pepper to taste
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Two 14-square inch pieces of kombu, g...
  • Four dried shiitake mushrooms
  • 8 cups cold water
  • 3 Tbsps low sodium soy sauce
  • 3 Tbsps rice wine vinegar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 18 Ingredients
  • 2 red bell peppers
  • 2 yellow bell peppers
  • 1 large onion
  • 1 bunch scallion bottoms, cut into 1...
  • 4 ozs toban dian (chili bean sauce; w...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 12 ozs dried udon noodles (may substi...
  • 2 Tbsps toasted sesame oil
  • 1/2 cup tahini (see TIP, below)
  • 3 Tbsps tamari or light soy sauce
  • 1/4 cup water or low-sodium vegetable...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 lb chicken tenders
  • 2 tsps chinese chile garlic paste (to...
  • 2 tsps roasted sesame seeds
  • 1 lb broccoli
  • 2 Tbsps hoisin sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 Tbsp hot pepper sesame oil
  • 1/8 tsp salt
  • 1/2 medium red bell pepper, cored, se...
  • 2 Tbsps brown rice vinegar
  • 1/2 medium green bell pepper, cored,...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 22 Ingredients
  • 8 cups water
  • 4 chicken thigh bones
  • 1 chicken breast
  • 6 cloves garlic (bruised or lightly c...
  • 1/2 large onion – cut in half
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 lb whole-grain udon noodles (or w...
  • 2 Tbsps olive oil
  • 1 1/2 lbs frozen shrimp, deveined
  • 1 package (16 oz) frozen stir-fry veg...
  • 1/4 cup almonds
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 2 duck legs
  • Kosher salt and freshly ground
  • black pepper, to taste
  • 1 cup chicken or duck broth
  • 3⁄4 cup soy sauce
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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