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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 4 oz udon, Soba, or Brown Rice noodles
  • 8-10 stalks of Asparagus
  • 2 Tbsps tahini
  • 1 Tbsp honey
  • 1 Tbsp tamari
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 8 ozs uncooked dried udon noodles
  • 1/4 cup rice vinegar
  • 2 Tbsps dark sesame oil
  • 2 Tbsps low-sodium soy sauce
  • 1 Tbsp honey
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1/3 c. rice vinegar
  • 4 Tbsp honey
  • 2 Tbsp soy sauce
  • 1 Tbsp grated fresh ginger
  • 3 tsp Asian garlic-chili sauce
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 8 ozs udon noodles
  • 2 Tbsps seasoned rice or cider vinegar
  • 1 1/2 Tbsps low-sodium soy sauce
  • 1 Tbsp dark sesame oil
  • 1 tsp bottled minced garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 14 oz. dried udon noodles (the thin,...
  • crushed sesame seeds
  • green onions, chopped
  • fresh ginger, chopped
  • fresh garlic, chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb of Ahi tuna
  • black and white sesame seeds (about a...
  • 1 Tbsp of cilantro, finely chopped
  • 1 tsp of lime zest
  • 1 Tbsp of mirin
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/2 lb yard-long beans
  • 8 ozs fresh udon or fresh Shanghai (a...
  • 2 Tbsps salad oil
  • 2 Tbsps sesame seed
  • 1 Tbsp minced fresh ginger
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • Dark sesame oil , for drizzling
  • Minced fresh chile (like jalapeño or...
  • 2 Tbsps sesame seeds , plus more for...
  • 1 small cucumber , peeled, seeded, a...
  • ¼ cup walnuts, pecans, almonds, pine...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 22 Ingredients
  • 8 cups water
  • 4 chicken thigh bones
  • 1 chicken breast
  • 6 cloves garlic (bruised or lightly c...
  • 1/2 large onion – cut in half
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 4 duck legs
  • salt and ground pepper, to taste
  • 1 cup of chicken stock
  • 3⁄4 cup of soy sauce
  • 1 cup of white wine vinegar
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbsp toasted sesame seeds for gar...
  • 2 tsps sesame oil ; or substitute pe...
  • 8 ozs mustard greens , stems removed...
  • 4 ozs soba noodles ; or substitute o...
  • 1 cup mung bean sprouts
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 2 duck legs
  • Kosher salt and freshly ground
  • black pepper, to taste
  • 1 cup chicken or duck broth
  • 3⁄4 cup soy sauce
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 Tbsps hoisin sauce, divided
  • 1 1/2 Tbsps low-sodium soy sauce, div...
  • 1 Tbsp ketchup
  • 1 Tbsp Dijon mustard
  • 1 tsp sesame seeds, toasted
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 red bell peppers
  • 2 yellow bell peppers
  • 1 large onion
  • 1 bunch scallion bottoms, cut into 1...
  • 4 ozs toban dian (chili bean sauce; w...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Two 14-square inch pieces of kombu, g...
  • Four dried shiitake mushrooms
  • 8 cups cold water
  • 3 Tbsps low sodium soy sauce
  • 3 Tbsps rice wine vinegar
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 4 oz udon noodles
  • 1/3 cup sesame seeds, preferably a mi...
  • 1 tbsp cornstarch, plus 1 tsp cornsta...
  • 1 tsp salt
  • 1 package extra-firm water-packed tof...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup super-chunky peanut butter
  • 1/3 cup (or more) water
  • 1/4 cup packed golden brown sugar
  • 2 Tbsps plus 2 tsps unseasoned rice v...
  • 2 Tbsps soy sauce
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • 1 1/2 lbs boneless skinless chicken b...
  • 2 tbsp. vegetable oil (peanut or canola)
  • 1/4 tsp red pepper flakes
  • 1 tsp. sesame oil
  • 3 garlic cloves, chopped
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 lb udon noodles
  • 3 Tbsps toasted sesame oil
  • 1/2 cup unhulled sesame seeds
  • 1/4 cup soy sauce
  • 6 Tbsps mirin (Japanese cooking wine)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 lb whole-grain udon noodles (or w...
  • 2 Tbsps olive oil
  • 1 1/2 lbs frozen shrimp, deveined
  • 1 package (16 oz) frozen stir-fry veg...
  • 1/4 cup almonds
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 1 package udon noodles, uncooked (in...
  • 1 T. sesame seed oil
  • 3-4 boneless, skinless chicken breasts
  • 1 bunch green onions
  • 3-4 carrots
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb japanese udon noodles
  • 1 Tbsp tahini
  • 1 Tbsp peanut butter
  • 1/2 cup plain nonfat yogurt
  • 2 Tbsps reduced-sodium soy sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb japanese udon noodles
  • 1 Tbsp tahini
  • 1 Tbsp peanut butter
  • 1/2 cup plain nonfat yogurt
  • 2 Tbsps reduced-sodium soy sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 12 ozs dried udon noodles (may substi...
  • 2 Tbsps toasted sesame oil
  • 1/2 cup tahini (see TIP, below)
  • 3 Tbsps tamari or light soy sauce
  • 1/4 cup water or low-sodium vegetable...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb somen or udon (Japanese wheat...
  • 1 1/2 cups kimchi, chopped
  • 1 Tbsp kimchi juice from the jar, or...
  • 2 1/2 tsps sugar
  • 2 tsps toasted sesame oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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