- Naturally Ella
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- Cook time:
- 8 Ingredients
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4 oz udon, Soba, or Brown Rice noodles
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8-10 stalks of Asparagus
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2 Tbsps tahini
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1 Tbsp honey
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1 Tbsp tamari
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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- Cooking Light
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- Cook time:
- 11 Ingredients
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8 ozs uncooked dried udon noodles
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1/4 cup rice vinegar
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2 Tbsps dark sesame oil
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2 Tbsps low-sodium soy sauce
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1 Tbsp honey
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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- 15 Ingredients
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1/3 c. rice vinegar
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4 Tbsp honey
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2 Tbsp soy sauce
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1 Tbsp grated fresh ginger
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3 tsp Asian garlic-chili sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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- Cooking Light
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- Cook time:
- 13 Ingredients
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8 ozs udon noodles
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2 Tbsps seasoned rice or cider vinegar
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1 1/2 Tbsps low-sodium soy sauce
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1 Tbsp dark sesame oil
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1 tsp bottled minced garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- 7 Ingredients
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14 oz. dried udon noodles (the thin,...
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crushed sesame seeds
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green onions, chopped
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fresh ginger, chopped
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fresh garlic, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: Low
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- 15 Ingredients
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1 lb of Ahi tuna
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black and white sesame seeds (about a...
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1 Tbsp of cilantro, finely chopped
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1 tsp of lime zest
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1 Tbsp of mirin
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Sunset
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- Cook time:
- 10 Ingredients
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1/2 lb yard-long beans
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8 ozs fresh udon or fresh Shanghai (a...
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2 Tbsps salad oil
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2 Tbsps sesame seed
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1 Tbsp minced fresh ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: Low
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- Cookstr
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- Cook time:
- 11 Ingredients
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Dark sesame oil , for drizzling
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Minced fresh chile (like jalapeño or...
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2 Tbsps sesame seeds , plus more for...
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1 small cucumber , peeled, seeded, a...
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¼ cup walnuts, pecans, almonds, pine...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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- 22 Ingredients
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8 cups water
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4 chicken thigh bones
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1 chicken breast
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6 cloves garlic (bruised or lightly c...
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1/2 large onion – cut in half
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- Nutrition by Foodily 95% match
- Calories per gram: 0.2
- Total fat: Low
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- 18 Ingredients
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4 duck legs
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salt and ground pepper, to taste
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1 cup of chicken stock
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3⁄4 cup of soy sauce
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1 cup of white wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Cookstr
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- Cook time:
- 11 Ingredients
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1 Tbsp toasted sesame seeds for gar...
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2 tsps sesame oil ; or substitute pe...
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8 ozs mustard greens , stems removed...
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4 ozs soba noodles ; or substitute o...
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1 cup mung bean sprouts
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 18 Ingredients
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2 duck legs
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Kosher salt and freshly ground
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black pepper, to taste
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1 cup chicken or duck broth
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3⁄4 cup soy sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Cooking Light
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- Cook time:
- 13 Ingredients
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2 1/2 Tbsps hoisin sauce, divided
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1 1/2 Tbsps low-sodium soy sauce, div...
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1 Tbsp ketchup
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1 Tbsp Dijon mustard
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1 tsp sesame seeds, toasted
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Food Republic
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- Cook time:
- 18 Ingredients
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2 red bell peppers
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2 yellow bell peppers
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1 large onion
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1 bunch scallion bottoms, cut into 1...
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4 ozs toban dian (chili bean sauce; w...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- One Hungry Mama
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- Cook time:
- 14 Ingredients
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Two 14-square inch pieces of kombu, g...
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Four dried shiitake mushrooms
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8 cups cold water
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3 Tbsps low sodium soy sauce
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3 Tbsps rice wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
- Show all
- 14 Ingredients
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4 oz udon noodles
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1/3 cup sesame seeds, preferably a mi...
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1 tbsp cornstarch, plus 1 tsp cornsta...
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1 tsp salt
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1 package extra-firm water-packed tof...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- 15 Ingredients
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1 cup super-chunky peanut butter
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1/3 cup (or more) water
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1/4 cup packed golden brown sugar
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2 Tbsps plus 2 tsps unseasoned rice v...
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2 Tbsps soy sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- 21 Ingredients
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1 1/2 lbs boneless skinless chicken b...
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2 tbsp. vegetable oil (peanut or canola)
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1/4 tsp red pepper flakes
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1 tsp. sesame oil
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3 garlic cloves, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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Martha Stewart
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- Cook time:
- 8 Ingredients
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1 lb udon noodles
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3 Tbsps toasted sesame oil
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1/2 cup unhulled sesame seeds
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1/4 cup soy sauce
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6 Tbsps mirin (Japanese cooking wine)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Self Magazine
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- Cook time:
- 10 Ingredients
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1/2 lb whole-grain udon noodles (or w...
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2 Tbsps olive oil
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1 1/2 lbs frozen shrimp, deveined
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1 package (16 oz) frozen stir-fry veg...
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1/4 cup almonds
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Cuisinart
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- Cook time:
- 9 Ingredients
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1 package udon noodles, uncooked (in...
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1 T. sesame seed oil
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3-4 boneless, skinless chicken breasts
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1 bunch green onions
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3-4 carrots
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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- Prevention
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- Cook time:
- 10 Ingredients
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1 lb japanese udon noodles
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1 Tbsp tahini
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1 Tbsp peanut butter
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1/2 cup plain nonfat yogurt
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2 Tbsps reduced-sodium soy sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
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- Men's Health
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- Cook time:
- 10 Ingredients
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1 lb japanese udon noodles
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1 Tbsp tahini
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1 Tbsp peanut butter
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1/2 cup plain nonfat yogurt
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2 Tbsps reduced-sodium soy sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
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- Washington Post
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- Cook time:
- 11 Ingredients
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12 ozs dried udon noodles (may substi...
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2 Tbsps toasted sesame oil
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1/2 cup tahini (see TIP, below)
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3 Tbsps tamari or light soy sauce
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1/4 cup water or low-sodium vegetable...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- SF Gate
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- Cook time:
- 8 Ingredients
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1/2 lb somen or udon (Japanese wheat...
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1 1/2 cups kimchi, chopped
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1 Tbsp kimchi juice from the jar, or...
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2 1/2 tsps sugar
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2 tsps toasted sesame oil
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
- Show all
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