LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 bunch of beets, including fres...
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  • olive oil for cooking
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  • 4 scallions, white and light gre...
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  • 1 cup cooked and cooled quinoa
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  • 1 small avocado, diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound fresh shiitake mushrooms
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  • 1/2 large or 2 small heads of bo...
  • Salt
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  • 12 oz. soba noodles
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  • 2 tbsp. light vegetable or peanu...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 to 3 tablespoons finely grated...
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  • 1 1/2 lb boneless skinless chick...
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  • 1/3 cup soy sauce
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  • 1/4 cup mirin (Japanese sweet ri...
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  • 1 teaspoon Asian chile paste wit...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • Salt
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  • 1 pound spaghetti, whole wheat o...
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  • 1/2 cup chicken stock
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  • A 1-inch piece of fresh ginger,...
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  • 1 clove garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 16-oz. block firm tofu
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  • Cornstarch
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  • Canola oil
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  • Sliced scallions (optional)
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  • Toasted sesame seeds (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 x dried shiitake mushrooms
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  • 2 1/2 cup water
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  • 2 x 4 inch pieces of kombu (drie...
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  • 1/2 cup soy sauce
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  • 1/4 cup mirin (Japanese sweet ri...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsp. sweet white miso paste
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  • 2 Tbsp. mirin (Japanese rice wine)
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  • 1 Tbsp. low sodium soy sauce
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  • 1 Tbsp. fresh ginger, peeled and...
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  • 1 1/4 pound center-cut salmon fi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • 4 cups brown rice (enough for le...
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  • 4 tablespoons seasoned rice vinegar
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  • 4 eggs lightly beaten
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  • 1 scallion finely sliced
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  • 2 Teaspoons soy sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 pint fresh organic blackberries
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  • 1 Tbsp. fresh lemon zest
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  • 4 cups packed mixed greens
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  • 1 Tbsp. fresh dill, finely chopped
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  • 1 scallion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 10 oz. extra firm tofu, cut into...
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  • 1 red bell pepper, cored, seeded...
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  • 3 tbsp. tamari, or other soy sau...
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  • 1 tbsp. sesame oil, plus more fo...
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  • 2 tbsp. dry sherry
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 14 oz block firm tofu
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  • ¼ cup Thai sweet chili sauce
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  • 1 tbsp gluten free soy sauce
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  • 1 tsp sesame oil
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  • 1 large head broccoli (about 1 –...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 4 cups cooked rice
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  • 8 strips bacon, cut into ½ inch...
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  • 2 tbsp Soy Vay® Spicy ‘N Sweet C...
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  • 1 tbsp oil
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 8 oz fresh noodles (thin whole-w...
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  • 2 cups chicken broth (or salted...
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  • 1 small cucumber, peeled, deseed...
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  • 1 tablespoon chopped scallions (...
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  • 2 1/2 tablespoons sesame paste,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup scallions (about 2 mediu...
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  • 1/4 cup soy sauce
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  • 1/4 cup rice vinegar
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  • 2 tablespoons water
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 26 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 pound brussels sprouts, stems...
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 cups unseasoned dashi (Japanes...
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  • 5 tablespoons usukuchi shoyu (Ja...
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  • 3 tablespoons sugar
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  • 2 tablespoons mirin (Japanese sw...
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  • 1 1/2 shoyu (Japanese soy sauce)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 12 oz firm tofu, sliced in sever...
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  • 2 Tbsp creamy peanut butter
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  • 2 Tbsp low sodium soy sauce
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  • 2 Tbsp water, warm
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  • 1 Tbsp dark brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • Vegetable oil cooking spray
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  • 1-1/2 Tbs. tamari or soy sauce
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  • Kosher salt and freshly ground b...
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  • 2 medium cloves garlic, finely c...
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  • 1/4 cup peanut oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup reduced-sodium soy sauce
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  • 1/3 cup mirin (sweet Japanese ri...
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  • 1 tablespoon white miso (ferment...
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  • 2 garlic cloves, lightly crushed
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  • 2 teaspoons finely grated peeled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons sweet white miso p...
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  • 1 1/4 pounds center-cut salmon f...
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  • 2 tablespoons mirin (Japanese ri...
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon sesame seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds center-cut salmon f...
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  • 2 tablespoons mirin, (Japanese...
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  • 2 tablespoons thinly sliced scal...
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  • 1 tablespoon sesame seeds
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  • 1 tablespoon reduced-sodium soy...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 170 g sashimi-grade tuna, diced...
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  • 3 small jalapeno peppers, seeded...
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  • 1/2 tablespoon grated young ginger
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  • 4 tablespoons grape seed oil
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  • 2 tablespoons Thai sweet chili s...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • For the dressing:
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  • 1 tablespoon sesame oil
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  • 1 tablespoon garlic-infused oil
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  • 1 tablespoon soy sauce
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  • 2 tablespoons sweet chile sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons Korean sweet-spicy...
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  • 1/4 cup Korean rice wine or mirin
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  • 1 tablespoon soy sauce
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  • 1 tablespoon minced garlic
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  • 1 tablespoon Sesame Salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all