• 13 Ingredients
  • ½ kg (1.1lbs) all purpose unble...
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  • ½ kg (1.1lbs) spelt flour
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  • 25 grams (3 ½ packets) of active...
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  • ¾ cups sugar in the raw
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  • 1 tablespoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 15 Ingredients
  • Salt
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  • 1 pound spaghetti, whole wheat o...
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  • 1/2 cup chicken stock
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  • A 1-inch piece of fresh ginger,...
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  • 1 clove garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 16-oz. block firm tofu
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  • Cornstarch
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  • canola oil
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  • Sliced scallions (optional)
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  • Toasted sesame seeds (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • ½ lb. brussels sprouts
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  • 3 tsp. honey
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  • 1 tsp. sriracha sauce
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  • ½ tsp. sweet chile paste
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  • 2 tsp. yuzu juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 2/3 C rice vinegar
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  • 1 C canola oil
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  • 2 Tbs sesame oil
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  • 4 cloves garlic, pressed or very...
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  • 2 Tbs soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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  • 1 pound skinless, boneless chick...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 6 stalks celery
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  • Accompaniment: 1 bunch chopped c...
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  • 1/2 cup brown sugar
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  • 1/2 cup chili sauce
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  • WINGS:
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  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1 12-oz. can SPAM
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  • ½ cup mayonnaise
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  • 2 tbsp. coconut milk
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  • 2 tbsp. toasted sesame seeds
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  • 1 tbsp. canola oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt, divided
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  • 1/2 cup medium-ground bulgur wheat
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  • 2 tablespoons toasted sesame seeds
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  • 3 tablespoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons rice vinegar
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  • 2 tablespoons mirin (sweet rice...
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon dark sesame oil
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  • 1/8 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 8 teaspoons fresh lime juice
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  • 8 teaspoons less-sodium soy sauce
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  • 4 teaspoons canola oil
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  • 4 teaspoons honey
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  • 2 teaspoons minced peeled fresh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup soft tofu (about 4 ounces)
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  • 1 (7-ounce) can red sockeye salm...
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  • 1 (6-ounce) can skinless, bonele...
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  • 1/4 cup chopped fresh chives
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  • 2 teaspoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup fat-free, less-sodium ch...
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  • 3 tablespoons low-sodium soy sauce
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  • 2 tablespoons oyster sauce
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  • 2 tablespoons mirin (sweet rice...
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  • 1 teaspoon Sriracha (hot chile s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 ounces soba (Japanese buckwhea...
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  • 1 cup frozen shelled edamame (gr...
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  • 2 tablespoons lower-sodium soy s...
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  • 1 1/2 tablespoons fresh lime juice
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  • 1 1/2 tablespoons sweet chili sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 2 cups soy sauce
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  • 2 tablespoons canola oil
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    +
  • 8 pieces crystallized ginger
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  • 2 garlic cloves, minced
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  • 3 cups sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups soy sauce
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  • 2 tablespoons canola oil
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    +
  • 8 pieces crystallized ginger
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  • 2 garlic cloves, minced
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  • 3 cups sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 red bell pepper, cored, seeded...
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  • 1 ear corn, kernels removed
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  • 2 green onions, finely chopped
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  • 1 1/2 teaspoons sweet white miso
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • Piquillo Pepper-Smoked Paprika A...
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  • 1/2 cup mayonnaise
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  • 2 cloves garlic, chopped
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  • 2 jarred piqiullo peppers, drained
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  • 2 teaspoons smoked sweet Spanish...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 pounds ground buffalo
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  • 3 tablespoons plus 1 teaspoon Gr...
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  • 2 tablespoons canola oil
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  • 4 slices pepper jack cheese
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  • 4 sesame-seed hamburger buns, split
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup low-fat sour cream
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  • 3 tablespoons sweet pickle relish
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  • 2 tablespoons light mayonnaise
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  • 1 tablespoon finely chopped shal...
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  • 1 tablespoon chopped fresh dill
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons canola oil
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    +
  • 1 tablespoon chili sauce (I use...
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  • 1 teaspoon sesame seed
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  • 2 tablespoons ketchup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 1 tablespoon mirin (Japanese swe...
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    +
  • 1/2 cup croutons
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    +
  • 2 tablespoons toasted sesame seeds
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    +
  • 1/2 head romaine lettuce, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup fresh cilantro , rinsed,...
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  • 6-8 green onions , thinly sliced...
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  • 1 large green cabbage , coarsely...
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  • 4 cups chicken , cooked and shre...
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  • 1 large garlic clove (minced or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups hot cooked rice
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  • 2 teaspoons cornstarch
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  • 1 garlic clove, minced
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  • 3 tablespoons apricot preserves
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    +
  • 1 tablespoon reduced-sodium soy...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all